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    Home » Appetizer

    Simple Kale Salad

    Dec 29, 2019 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe
    This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM
    This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM
    This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM
    This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM

    This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.

    This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM

    I make this Simple Kale Salad at least once a week, all year round. It is healthy, delicious, and very versatile. Crunchy apples, roasted almonds, and fresh kale, covered with lemony dressing and sprinkled with Parmesan cheese… Mmmm. Doesn’t it sound yummy?

    If you’ve never tried kale before, I think this is THE SALAD you need to start with. It will make you fall in love with kale instantly, and you’ll find yourself buying this healthy super food again and again. I find it tastes best with roasted almonds, but roasted sunflower seeds would be a great substitute.

    This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM

    1. Start by prepping the kale first. Rinse thoroughly, remove the stems, and cut it into thin, ¼-inch-wide slices. Place the kale into a large mixing bowl and set aside.

    This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COMThis is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM

    2. Place all of the dressing ingredients into a jar, cover with tight lid, and shake well.

    This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM

    3. Pour the dressing onto the kale and massage with your hands for about three to five minutes.

    This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM

    4. Cut the apple into small cubes. Chop the almonds using a knife or food processor.

    This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM

    5. Add the apples and almonds to the salad and mix well.

    This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM

    6. Garnish with shredded Parmesan cheese if desired.

    This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM

    I am fell in love with this salad from the first bite, and so will you. Please, share your thoughts in the comments below, and if you make this salad, snap a quick photo and tag it @cooktoria on Instagram, I would love to see it!

    This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM

    You'll also love these:

    • Mediterranean Quinoa Salad
    • Tomato Avocado Salad
    • Tomato Feta Salad
    This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.❤ COOKTORIA.COM

    Simple Kale Salad

    Tania Sheff
    This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Total Time 15 mins
    Course Salad
    Cuisine Mediterranean
    Servings 4 servings
    Calories 299 kcal

    Ingredients
      

    Salad:

    • A bunch of fresh kale (about 1 lb.)
    • 1 large semi-sweet apple
    • ¾ cup roasted almonds
    • Parmesan cheese to garnish (optional)

    Dressing:

    • 2 tbsp freshly squeezed lemon juice
    • 4 tbsp extra virgin olive oil
    • 1 small clove of garlic
    • salt to taste

    Instructions
     

    • Start by prepping the kale first. Rinse thoroughly, remove the stems, and cut it into thin, ¼-inch-wide slices. Place the kale into a large mixing bowl and set aside.
    • Place all of the dressing ingredients into a jar, cover with a tight lid, and shake well.
    • Pour the dressing onto the kale and massage with your hands for about three to five minutes.
    • Cut the apple into small cubes. Chop the almonds using a knife or food processor.
    • Add the apples and almonds to the salad and mix well.
    • Garnish with shredded Parmesan cheese, if desired.

    Notes

    Nutrition

    Calories: 299kcalCarbohydrates: 6gProtein: 6gFat: 30gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 20gSodium: 101mgPotassium: 213mgFiber: 3gSugar: 2gVitamin C: 2.5mgCalcium: 90mgIron: 1.1mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

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    Filed Under: Appetizer, Lunch, Salad, Vegetarian

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    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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