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Mediterranean Quinoa Salad

August 9, 2018 By Tania 37 Comments

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Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. All the flavors of Mediterranean cuisine in one bowl!

All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM

I’ve been on a roll in the kitchen this last week when it comes to making healthy salads. This tasty Mediterranean Quinoa Salad is just one of my recent successes. It combines all my favorite flavors and it is filling and so nutritious.

I know a lot of people who do not like quinoa. I personally love this wonder-grain and eat it quite often. My favorite way to enjoy it is adding it to a salad. I recently made this Greek Salad with Quinoa and it turned out very tasty too. This Mediterranean Quinoa salad I am sharing with you today is made with simple ingredients and it tastes fantastic. Even if you are one of those people who do not like quinoa, I suspect you’ll still enjoy this salad. Give it a try.

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All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM

ABOUT QUINOA 

  • Quinoa is one of the healthiest grains you can find.
  • It is a great source of protein, fiber, iron, copper, thiamin and vitamin B6.
  • It is very high in fiber, much higher than most grains
  • It is gluten-free
  • There are over 100 types of quinoa, but white and red grains are most popular in the US. While the white variety is more flavorful, the red contains more nutrients.
  • Quinoa can help lose weight

If you’d like to learn more about quinoa, check out this article by Forbes: 7 Benefits Of Quinoa: The Supergrain Of The Future

FETA CHEESE

I recommend using a good quality feta cheese, as it makes a world of a difference. Try to find the kind that is sold in blocks and stored in brine. I purchase feta cheese from a local Bulgarian store, but you can find it in big health food stores or you can order feta cheese from Amazon

.All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM

HOW TO MAKE MEDITERRANEAN QUINOA SALAD

1. Start by boiling the quinoa in slightly salted water for 15-20 minutes, until it’s cooked through. Transfer the quinoa onto a plate and let it cool.

All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM

2. While the quinoa is cooling down, prepare the dressing by whisking all the dressing ingredients together.

 All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM
3. Add the rest of the salad ingredients to the quinoa and pour the dressing on top.

All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM         

4. Mix everything together and enjoy! 

All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM                      

Try these tasty recipes: 

  • Greek Salad with Quinoa
  • Spanakorizo (Greek Spinach Rice)
  • Baked Mediterranean Vegetables
  • Easy Mediterranean Tomato Feta Dip
3.58 from 135 votes
Print
Mediterranean Quinoa Salad
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. 
Course: Lunch, Salad
Cuisine: Mediterranean
Keyword: quinoa salad
Servings: 2 servings
Calories: 383 kcal
Ingredients
For the salad
  • 1/4 cup uncooked quinoa
  • 1/2 cup black olives, sliced
  • 1/2 cup roasted peppers, sliced
  • 1/2 cup fresh or canned corn kernels
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • 1/3 cup feta cheese crumbles
For the dressing
  • 1 tbsp olive oil
  • 1 tsp red wine vinegar
  • 1/2 tsp dried oregano
  • salt, pepper
Instructions
  1. Start by boiling the quinoa in slightly salted water according to the package instructions (15-20 minutes). Once cooked, drain and let it cool.
  2. Prepare the dressing by whisking all the ingredients together.
  3. in a medium bowl, combine quinoa and the rest of the salad ingredients and pour the dressing on top. Mix everything gently and enjoy.

Recipe Video

Recipe Notes

Nutrition Facts
Mediterranean Quinoa Salad
Amount Per Serving
Calories 383 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 21mg 7%
Sodium 1110mg 46%
Potassium 462mg 13%
Total Carbohydrates 44g 15%
Dietary Fiber 10g 40%
Sugars 7g
Protein 16g 32%
Vitamin A 52%
Vitamin C 198%
Calcium 25%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Dinner, Lunch, Salad, Top Recipes, Vegetarian

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Comments

  1. Tanya says

    April 11, 2018 at 11:58 pm


    So healthy and tasty!

    Reply
  2. Amir says

    April 3, 2018 at 8:42 am

    My wife and I love this salad!

    Two caveats, however: a) there is too little dressing for my taste so I’d use double the amount of ingredients for a single portion; and b) if you’re cooking for one, the portioning of this recipe is fine–but if there are two of you or if you want to have leftovers, you definitely need to (again) double the amount of ingredients.

    But we are very grateful for the recipe! It’s delicious!

    Reply
    • Tania says

      April 3, 2018 at 10:58 am

      Thanks for the feedback, Amir! This is one of my favorite salads!

      Reply
  3. Susanne Jasper says

    March 19, 2018 at 1:58 pm

    I made this salad for lunch today, and it was DELICIOUS! It’s a perfect combination of flavors and textures – very satisfying and healthy. Will definitely make this again soon. Thanks for sharing, Tania!

    Reply
    • Tania says

      March 19, 2018 at 8:18 pm

      Thank you so much for your feedback, Susanne! Your comment just made my day!

      Reply
  4. daisy says

    August 25, 2017 at 2:29 am

    I’ll try it
    It looks delicious
    My belived husband recommend too.
    I’ll do it for him ?

    Reply
  5. Lauren says

    July 30, 2017 at 12:43 pm

    This was delicious! One of my new favorites for summer. Thanks for sharing!

    Reply
    • Tania says

      July 30, 2017 at 6:40 pm

      Thanks you so much for sharing, Lauren! I am glad you liked it! 🙂

      Reply
  6. Phoebe says

    May 30, 2017 at 8:08 am

    From the pictures it looks like corn is one of the ingredients but it is not listed. Optional ingredient?

    Reply
    • Tania says

      May 30, 2017 at 10:52 pm

      Hi Phoebe! Thanks for noticing. I do use fresh corn in this recipe. Mistake fixed. 🙂 Happy cooking!

      Reply
  7. Rhonda says

    April 19, 2017 at 10:41 pm

    Made this tonight and it was amazing!!!

    Reply
    • Tania says

      April 20, 2017 at 1:30 am

      Great! Thanks, Rhonda!

      Reply
  8. Rebecca says

    March 13, 2017 at 12:03 pm

    Hi! What would be a good substitute for red wine vinegar?

    Reply
    • Tania says

      March 13, 2017 at 1:08 pm

      Hi Rebecca! You can use some lemon juice instead. Enjoy!

      Reply
    • Caterina041 says

      May 13, 2017 at 4:54 am

      Raspberry vinegar, apple vinegar ?

      Reply
  9. Amanda says

    February 4, 2017 at 4:18 am

    I really wanted to try this but didn’t have any quinoa. I used brown rice instead and it tasted great! Thanks for sharing!

    Reply
    • Tania says

      February 5, 2017 at 6:03 pm

      Great idea, Amanda! Brown rice is also very healthy and I’ll try using it too!

      Reply
  10. Vikki says

    January 31, 2017 at 11:33 am

    This looks like a great quick and easy lunch for me to prepare and take to work! How long could I store it in the fridge for after it has been prepared?

    Reply
    • Tania says

      February 5, 2017 at 6:00 pm

      I think it could be stored for up to 3 days, although it never made it for more than a day in my refrigerator. 🙂

      Reply
  11. Kelly says

    January 11, 2017 at 11:36 am

    Do you use red peppers from a jar or do you roast them yourself?

    Reply
    • Tania says

      January 11, 2017 at 9:09 pm

      Hi Kelly! I usually roast the peppers myself, but I’ve had a great experience with the peppers from a jar. Hope you’ll enjoy the salad!

      Reply
  12. Jo says

    December 15, 2016 at 8:04 pm

    I found this to be a good base for a salad. When I added chopped cherry tomatoes and cucumbers to it the salad felt more complete to me. My kids loved it.

    Reply
    • Tania says

      December 16, 2016 at 5:22 pm

      That’s great! I wish more kids ate quinoa! Keep it up, Jo! 🙂

      Reply
  13. Kassidee says

    October 23, 2016 at 7:44 am

    Trying to do this for a meal prep for the week for lunches for my husband and I. Do you believe the ingredients will stay fresh for 3-4 days? Or should I wait till the day of to add in the peppers and olives? Also should I wait till the day of to add the dressing?

    Reply
    • Tania says

      October 23, 2016 at 12:07 pm

      Hi Kassidee! The salad should stay fresh for 3 days, just add the dressing before serving. Thanks and I hope your husband enjoys it!

      Reply
  14. Joanne Galarneau says

    September 27, 2016 at 1:32 pm

    Just made this salad for my lunch and really enjoyed it. Thanks for sharing. Will definitely be making it again.

    Reply
    • Tania says

      September 28, 2016 at 11:28 am

      Thanks! I am glad to hear you enjoyed the salad, Joanne!

      Reply
  15. Jill says

    July 29, 2016 at 12:46 pm

    I have found myself “addicted” to Pinterest as I assume most of us are. I am very happy to have found your site, as I wish to try all of your amazing recipes. Thank you for sharing.

    Reply
    • Tania says

      July 29, 2016 at 12:52 pm

      Thank you so much, Jill! I am Pinterest addict myself. 🙂 Hope you’ll get to try some of my recipes.

      Reply
  16. Kate @ Babaganosh.org says

    July 4, 2016 at 11:17 am

    Beautiful salad, Tania! Quick and easy dishes are my thing now, so I will be making this soon 🙂

    I can see how some people do not like quinoa when they are served just plain quinoa on the side, and it’s such a shame that they write off quinoa and do not get to try amazing tasting salads like this one. I hope this salad can change people’s minds!

    Reply
    • Tania says

      July 7, 2016 at 10:06 am

      Thank you so much, Kate! I hope so too! 🙂

      Reply
  17. Kylee from Kylee Cooks says

    July 1, 2016 at 12:52 pm

    Quinoa is so good, hot or cold – it really does take on the flavors of whatever you are making, it’s like the perfect vehicle for that!

    This looks so good. I love Mediterranean style food. All the briny olives, creamy and salty feta… delicious

    Reply
  18. sue | theviewfromgreatisland says

    July 1, 2016 at 12:37 pm

    This is absolutely gorgeous, I buy something like it ready made from my supermarket, but yours looks so much better, it’s going to be lunch today 🙂

    Reply
    • Tania says

      July 2, 2016 at 9:12 pm

      Hope you’ll enjoy it as much as I did, Sue!

      Reply
  19. Lisa @garlicandzest.com says

    July 1, 2016 at 12:30 pm

    Definitely my kind of salad — fresh, full of flavor and healthy! Yum!

    Reply
  20. Beth @ Binky's Culinary Carnival says

    July 1, 2016 at 11:59 am

    This looks so beautiful and colorful, you know it has to be good! I agree, a good feta is key to any dish!

    Reply
    • Tania says

      July 2, 2016 at 9:12 pm

      Thanks, Beth!

      Reply

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My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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