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Home » Lunch » Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Last updated on October 12, 2021. Originally posted on August 9, 2018 By Tania Sheff

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All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM
All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM
All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM

Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. All the flavors of Mediterranean cuisine in one bowl!

All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM

I’ve been on a roll in the kitchen this last week when it comes to making healthy salads. This tasty Mediterranean Quinoa Salad is just one of my recent successes. It combines all my favorite flavors and it is filling and so nutritious.

I know a lot of people who do not like quinoa. I personally love this wonder-grain and eat it quite often. My favorite way to enjoy it is adding it to a salad. I recently made this Greek Salad with Quinoa and it turned out very tasty too. This Mediterranean Quinoa salad I am sharing with you today is made with simple ingredients and it tastes fantastic. Even if you are one of those people who do not like quinoa, I suspect you'll still enjoy this salad. Give it a try.

Mediterranean Quinoa Salad Video Tutorial

All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM

ABOUT QUINOA 

  • Quinoa is one of the healthiest grains you can find.
  • It is a great source of protein, fiber, iron, copper, thiamin and vitamin B6.
  • It is very high in fiber, much higher than most grains
  • It is gluten-free
  • There are over 100 types of quinoa, but white and red grains are most popular in the US. While the white variety is more flavorful, the red contains more nutrients.
  • Quinoa can help lose weight

If you'd like to learn more about quinoa, check out this article by Forbes: 7 Benefits Of Quinoa: The Supergrain Of The Future

FETA CHEESE

I recommend using a good quality feta cheese, as it makes a world of a difference. Try to find the kind that is sold in blocks and stored in brine. I purchase feta cheese from a local Bulgarian store, but you can find it in big health food stores or you can order feta cheese from Amazon

All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM

.

HOW TO MAKE MEDITERRANEAN QUINOA SALAD

1. Start by boiling the quinoa in slightly salted water for 15-20 minutes, until it's cooked through. Transfer the quinoa onto a plate and let it cool.

All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM

2. While the quinoa is cooling down, prepare the dressing by whisking all the dressing ingredients together.

All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM

 
3. Add the rest of the salad ingredients to the quinoa and pour the dressing on top.

All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM

         

4. Mix everything together and enjoy! 

All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM

Try these tasty recipes: 

  • Greek Salad with Quinoa
  • Greek Orzo Salad
  • Spanakorizo (Greek Spinach Rice)
  • Baked Mediterranean Vegetables
  • Easy Mediterranean Tomato Feta Dip

Mediterranean Quinoa Salad

Tania Sheff
All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. 
4.54 from 50 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Lunch, Salad
Cuisine Mediterranean
Servings 2 servings
Calories 383 kcal

Ingredients
  

For the salad

  • ¼ cup uncooked quinoa
  • ½ cup black olives, sliced
  • ½ cup roasted peppers, sliced
  • ½ cup fresh or canned corn kernels
  • ¼ cup red onion, diced
  • ¼ cup cilantro, chopped
  • ⅓ cup feta cheese crumbles

For the dressing

  • 1 tbsp olive oil
  • 1 tsp red wine vinegar
  • ½ tsp dried oregano
  • salt, pepper

Instructions
 

  • Start by boiling the quinoa in slightly salted water according to the package instructions (15-20 minutes). Once cooked, drain and let it cool.
  • Prepare the dressing by whisking all the ingredients together.
  • in a medium bowl, combine quinoa and the rest of the salad ingredients and pour the dressing on top. Mix everything gently and enjoy.

Notes

Nutrition

Calories: 383kcalCarbohydrates: 44gProtein: 16gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 21mgSodium: 1110mgPotassium: 462mgFiber: 10gSugar: 7gVitamin A: 2600IUVitamin C: 163.4mgCalcium: 250mgIron: 4.5mg
Tried this recipe?Leave a comment below, I can't wait to hear from you!

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All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM
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Filed Under: All Recipes, Dinner, Lunch, Salad, Top Recipes, Vegetarian

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Comments

  1. Susan says

    April 16, 2022 at 5:23 pm

    Can you use a different cheese I can't eat feta ?

    Reply
    • Tania Sheff says

      April 18, 2022 at 9:03 pm

      Hi Susan! Sure! You can cut mozzarella in small cubes, or just use any cheese you like. Enjoy!

      Reply
  2. Jill says

    April 16, 2022 at 2:53 pm

    Can this be made a day before serving?

    Reply
    • Tania Sheff says

      April 18, 2022 at 9:03 pm

      Hi Jill! You can have the quinoa cooked and all of the veggies cut and stored in a separate container. On the next day just mix them together with the dressing. This way would be best.

      Reply
  3. Karen Bhayani says

    March 22, 2022 at 7:05 pm

    5 stars
    Delish!!! However the prep time for me was about 30- 35 minutes!

    Reply
    • Tania Sheff says

      March 27, 2022 at 12:06 pm

      Thanks, Karen! I am glad you liked it!

      Reply
  4. Holly says

    March 10, 2022 at 1:08 pm

    5 stars
    I’ve made this salad repeatedly. We LOVE it. I added fresh red bell pepper, marinated artichokes, as well as all the other stuff. For a little extra Mediterranean flavor, I added a little Zat’ar. Couldn’t be healthier!

    Reply
    • Tania Sheff says

      March 13, 2022 at 1:05 pm

      What a great idea to add Zat'ar, Holly! I will do the same next time. Thank you for the rating!

      Reply
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My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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