• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

COOKTORIA logo

  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Vegan
    • Quick Dinners
    • Sweet treats
  • About
  • Quick Dinners
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • Lunch
  • All Recipes
  • Dinner
  • Side dish
  • Quick Dinners
  • Healthy Recipes
  • Comfort Food
  • About
  • Free E-Book
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Appetizer

    Avocado Tomato Salad

    Oct 12, 2021 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe Jump to Video
    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM
    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM
    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM
    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM
    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

    Healthy and so flavorful, this Avocado Tomato Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family!

    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

    I enjoy this quick and healthy Avocado Tomato Salad almost daily during the summer months. It is very tasty and it only takes a few minutes to make. My favorite way to eat it is with a slice of whole grain bread, and my husband enjoys it as a side to his meals.

    Avocado Tomato Salad Video Tutorial

    What makes this Avocado Tomato Salad special

    A while ago, I was recording a guacamole video in a local Mexican restaurant and, while chatting with their chef, I found out that the secret to making the best guaca is a generous amount of salt and lime juice. I applied this new knowledge to this salad recipe and I have one word – WOW! So. Much. Flavor.

    How to Select Avocados

    Selecting a good avocado is definitely going to have an impact on the success of this recipe. Haas avocados will work best. You’ll need avocados that have just ripened. If your avocados are overripe, you’ll end up with mushy salad.

    When you are at the store, selecting avocados for this salad, choose avocados that feel firm when you apply gentle pressure and are just beginning to change to a brownish color.

    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

    Of course, I have step-by-step pictures for you, so you have no excuse for not trying this recipe.

    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

    How to Make Avocado Tomato Salad

    1.Cut the tomatoes into 2 pieces.

    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

    2. Skin the avocados and cut into medium pieces.

    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

    3. Chop the cilantro.

    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

    4. Squeeze the lime juice into the salad.

    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

    5. Add pepper, salt, and olive oil.

    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

    6. Mix everything well.

    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

    7. Enjoy! That's right, the salad is ready.

    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

    If you enjoy the flavor and the crunchiness of fresh onion, you should definitely add it to this salad as well. I am not an onion fan, so I personally do not add any to my salad.

    Is This Avocado Tomato Salad Healthy?

    You betcha! I recommend using organic ingredients as much as possible. You’ll also want to make sure you use good-quality extra virgin olive oil (like California Olive Ranch) for the most health benefits.

    How to store this Avocado Salad?

    I recommend making as much salad as you are planning to eat because the avocados do not store well. Leftovers can stay refrigerated for up to 8 hours.

    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM
    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

    Tomato Avocado Salad

    Tania Sheff
    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family!
    4.52 from 43 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Appetizer, Salad
    Cuisine American
    Servings 4 servings
    Calories 72 kcal

    Ingredients
      

    • 4 cups grape or cherry tomatoes, cut into 2 pieces
    • 2 avocados, diced
    • 1 lime, juiced
    • ½ a bunch chopped fresh cilantro, (about ¼ cup)
    • 1 tbsp extra virgin olive oil
    • salt and pepper (about ½ tsp or more)
    • ½ red onion, diced (optional)

    Instructions
     

    • Place tomatoes, avocados, and cilantro into a medium salad bowl.
    • Add lime juice, olive oil, salt and pepper and mix well. Serve immediately.

    Notes

    Nutrition

    Calories: 72kcalCarbohydrates: 9gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 12mgPotassium: 561mgFiber: 3gSugar: 6gVitamin A: 2050IUVitamin C: 41.3mgCalcium: 30mgIron: 0.9mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

    You'll also enjoy these:

    AVOCADO EGG SALAD by Cooktoria

    AVOCADO TUNA SALAD by Cooktoria

    SALMON BURGERS WITH AVOCADO SALSA by Cooktoria

    AVOCADO CHOCOLATE PUDDING by Sunkissed Kitchen

    Follow me on PINTEREST, FACEBOOK AND INSTAGRAM to get some more deliciousness! ❤❤❤

    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

    Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

    More Appetizer Recipes

    • Steamed Asparagus
    • Air Fryer Garlic Bread
    • Spring Mix Salad
    • Easy and Crispy Fried Tofu
    92.5K shares
    • Share

    Filed Under: All Recipes, Appetizer, Lunch, Salad, Side dish, Vegetarian

    Reader Interactions

    Comments

    1. Irene Graham says

      September 08, 2020 at 1:18 am

      5 stars
      Love this salad. Now my families favourite way to enjoy avocado and tomatoes.

      Reply
      • Tania Sheff says

        September 08, 2020 at 11:00 am

        Thanks, Irene!

        Reply
    2. Tom Kaye says

      February 03, 2020 at 7:33 pm

      5 stars
      Excellent! Wife and I love this salad ,will become a sataple

      Reply
      • Tania Sheff says

        February 03, 2020 at 7:36 pm

        Thanks, Tom! This means a lot to me!

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    SEARCH COOKTORIA

    Hello friend!

    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

    BEST HEALTHY RECIPES

    Broccoli and Mushroom Stir-Fry

    Grilled Portobello Mushrooms

    The Best Vegetable Fritters

    Easy Puréed Bean Soup

    Roasted Fingerling Potatoes

    Easy Baked Cabbage Steaks

    More Posts from this Category

    LET'S KEEP IN TOUCH

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    POPULAR RECIPES

    Chicken Angel Hair Pasta

    Shrimp Fajitas

    Parmesan Mashed Potato Cakes

    Easy Baked Cabbage Steaks

    Baked Cod on a tray topped with breadcrumbs

    Baked Cod

    Quick & Easy Creamy Spinach Orzo

    More Posts from this Category

    Footer

    ↑ back to top

    Privacy Policy

    Privacy Policy

    Newsletter

    Sign Up! for emails and updates

    Get in Touch

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Cooktoria LLC 2021

    92454 shares