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Home » Appetizer » Avocado Tomato Salad

Avocado Tomato Salad

Last updated on October 12, 2021. Originally posted on March 29, 2019 By Tania Sheff

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Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM
Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM
Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM
Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM
Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

Healthy and so flavorful, this Avocado Tomato Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family!

Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

I enjoy this quick and healthy Avocado Tomato Salad almost daily during the summer months. It is very tasty and it only takes a few minutes to make. My favorite way to eat it is with a slice of whole grain bread, and my husband enjoys it as a side to his meals.

Avocado Tomato Salad Video Tutorial

What makes this Avocado Tomato Salad special

A while ago, I was recording a guacamole video in a local Mexican restaurant and, while chatting with their chef, I found out that the secret to making the best guaca is a generous amount of salt and lime juice. I applied this new knowledge to this salad recipe and I have one word – WOW! So. Much. Flavor.

How to Select Avocados

Selecting a good avocado is definitely going to have an impact on the success of this recipe. Haas avocados will work best. You’ll need avocados that have just ripened. If your avocados are overripe, you’ll end up with mushy salad.

When you are at the store, selecting avocados for this salad, choose avocados that feel firm when you apply gentle pressure and are just beginning to change to a brownish color.

Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

Of course, I have step-by-step pictures for you, so you have no excuse for not trying this recipe.

Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

How to Make Avocado Tomato Salad

1.Cut the tomatoes into 2 pieces.

Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

2. Skin the avocados and cut into medium pieces.

Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

3. Chop the cilantro.

Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

4. Squeeze the lime juice into the salad.

Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

5. Add pepper, salt, and olive oil.

Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

6. Mix everything well.

Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

7. Enjoy! That's right, the salad is ready.

Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

If you enjoy the flavor and the crunchiness of fresh onion, you should definitely add it to this salad as well. I am not an onion fan, so I personally do not add any to my salad.

Is This Avocado Tomato Salad Healthy?

You betcha! I recommend using organic ingredients as much as possible. You’ll also want to make sure you use good-quality extra virgin olive oil (like California Olive Ranch) for the most health benefits.

How to store this Avocado Salad?

I recommend making as much salad as you are planning to eat because the avocados do not store well. Leftovers can stay refrigerated for up to 8 hours.

Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM
Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

Tomato Avocado Salad

Tania Sheff
Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family!
4.5 from 40 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Salad
Cuisine American
Servings 4 servings
Calories 72 kcal

Ingredients
  

  • 4 cups grape or cherry tomatoes, cut into 2 pieces
  • 2 avocados, diced
  • 1 lime, juiced
  • ½ a bunch chopped fresh cilantro, (about ¼ cup)
  • 1 tbsp extra virgin olive oil
  • salt and pepper (about ½ tsp or more)
  • ½ red onion, diced (optional)

Instructions
 

  • Place tomatoes, avocados, and cilantro into a medium salad bowl.
  • Add lime juice, olive oil, salt and pepper and mix well. Serve immediately.

Notes

Nutrition

Calories: 72kcalCarbohydrates: 9gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 12mgPotassium: 561mgFiber: 3gSugar: 6gVitamin A: 2050IUVitamin C: 41.3mgCalcium: 30mgIron: 0.9mg
Tried this recipe?Leave a comment below, I can't wait to hear from you!

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Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ COOKTORIA.COM

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Filed Under: All Recipes, Appetizer, Lunch, Salad, Side dish, Vegetarian

Reader Interactions

Comments

  1. Irene Graham says

    September 08, 2020 at 1:18 am

    5 stars
    Love this salad. Now my families favourite way to enjoy avocado and tomatoes.

    Reply
    • Tania Sheff says

      September 08, 2020 at 11:00 am

      Thanks, Irene!

      Reply
  2. Tom Kaye says

    February 03, 2020 at 7:33 pm

    5 stars
    Excellent! Wife and I love this salad ,will become a sataple

    Reply
    • Tania Sheff says

      February 03, 2020 at 7:36 pm

      Thanks, Tom! This means a lot to me!

      Reply
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My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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