Healthy recipes

A healthy food blog filled with easy and tasty recipes with Mediterranean twist.

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BREAKFAST

Classic Potato Pancakes

February 21, 201832 Comments

This Spinach Feta Egg Bake is truly an ultimate breakfast! Filled with lots of colors and so much flavor, it'll become your favorite in no time. ❤ COOKTORIA.COM

Spinach Feta Egg Bake

January 18, 20184 Comments

Layers of tender and deliciously delicate crepes with smooth, creamy ricotta filling make this Ricotta Crepe Cake a perfect breakfast or afternoon treat. ❤ COOKTORIA.COM

Ricotta Crepe Cake

December 20, 20172 Comments

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LUNCH

These quick and tasty RITZ Cracker Appetizers Two Ways are sure to be a crowd pleaser at your next dinner or friend gathering! These two sweet & savory recipes are packed with flavor and crunchiness. Plus, I'll share a cute plating hack with you! ❤ COOKTORIA.COM

Ritz Crackers Appetizers Two Ways

This Easy Mushroom Sauce has been in my family for generations. It’s so simple, yet very flavorful. It tastes great on steak, fish, veggie, and of course, mashed potatoes! ❤ COOKTORIA.COM #mushrooms #mushroomrecipe #mushroomsauce

Easy Mushroom Sauce

Tender chicken sautéed with succulent cabbage and cream. This tasty, one-pot Creamy Cabbage with Chicken will become your family's favorite in no time! ❤ COOKTORIA.COM

Creamy Cabbage and Chicken

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DINNER

Paprika Chicken Legs

Salmon Burgers with Avocado Salsa

These tender Creamy Chicken Thighs are loaded with flavor! Spinach, roasted peppers, onions, Parmesan, and cream come together to create an absolutely scrumptious sauce. ❤ COOKTORIA.COM

Creamy Chicken Thighs

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SWEET TREATS

Smooth, creamy, and delicious, this Caramel Frappuccino is the only recipe you'll ever need! Learn all the steps and ingredients to make this popular Starbucks beverage at home. ❤ COOKTORIA.COM

Starbucks Caramel Frappuccino Recipe

Prepare the loved-by-everyone Starbucks Iced Caramel Macchiato at home! I'll share the tips and the secrets on how to make this delicious treat. ❤ COOKTORIA.COM

Copycat Starbucks Iced Caramel Macchiato

Rich and creamy, this Coconut Coffee Smoothie, full of coconut-chocolate flavor, is a HEALTHY and DELICIOUS way to start your day!

Coconut Coffee Smoothie

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SALADS

Very simple, flavorful, and tasty, this Avocado Tuna Salad requires just a few ingredients and 10 minutes of your time. ❤ COOKTORIA.COM

Avocado Tuna Salad

This easy-to-make, flavorful, and healthy Shredded Carrot Salad — packed with cranberries, apples, and toasted walnuts — is loved by both kids and adults! ❤ COOKTORIA.COM

Shredded Carrot Salad with Cranberries

Made with fresh cabbage, cucumbers, ham, corn and scallions, this tasty and crunchy Cabbage and Ham Salad is packed with vitamins and makes a quick lunch or side dish. ❤ COOKTORIA.COM

Cabbage and Ham Salad

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SOUPS

This healthy and tasty Red Lentil Soup with Bacon is vibrantly colorful and aromatic. It is going to keep you warm during the cold weather. ❤ COOKTORIA.COM

Red Lentil Soup with Bacon

Tasty and so easy to make, this hearty Easy Lentil Chili is all you will be craving this autumn. ❤ COOKTORIA.COM

Easy Lentil Chili

Tasty and comforting, this Lightened Up Creamy Chicken Noodle Soup is easy to make and can be enjoyed without any guilt. ❤ COOKTORIA.COM

Lightened Up Creamy Chicken Noodle Soup

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SANDWICHES

This Scrambled Egg Toast is so easy to make, and so incredibly tasty, that it is going to make your morning better. Guaranteed.

The Best Scrambled Egg Toast

Make these adorable and delicious Easy Spanakopita Bites and surprise your guests and family with a new twist on a traditional Greek dish.

Easy Spanakopita Bites

This scrumptious Mashed Potato and Mushroom Quesadilla is filled with caramelized onions, mushrooms, leftover mashed potatoes and gooey cheese. ❤ COOKTORIA.COM

Mashed Potato and Mushroom Quesadilla

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VEGETARIAN

These quick and tasty RITZ Cracker Appetizers Two Ways are sure to be a crowd pleaser at your next dinner or friend gathering! These two sweet & savory recipes are packed with flavor and crunchiness. Plus, I'll share a cute plating hack with you! ❤ COOKTORIA.COM

Ritz Crackers Appetizers Two Ways

This Easy Mushroom Sauce has been in my family for generations. It’s so simple, yet very flavorful. It tastes great on steak, fish, veggie, and of course, mashed potatoes! ❤ COOKTORIA.COM #mushrooms #mushroomrecipe #mushroomsauce

Easy Mushroom Sauce

Layers of flaky phyllo dough paired with smooth and flavorful spinach-feta filling, make this Spanakopita (Traditional Greek Spinach Pie) a great lunch or light dinner. ❤ COOKTORIA.COM

Spanakopita – Traditional Greek Spinach Pie

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MEAT AND POULTRY

This Hearty Beef Barley Soup is a restaurant-worthy, absolutely delicious, easy-to-make and filling meal. Made with only 8 ingredients, less than 30 minutes of active cooking time, and minimal cleanup, it will feed the whole family! ❤ COOKTORIA.COM

Hearty Beef Barley Soup

Delicious Chickpea Lentil Pasta, tossed with rich sun-dried tomato sauce and grilled chicken, and topped with mozzarella — it makes a nutritious and healthy dinner for the whole family! ❤ COOKTORIA.COM

Chicken Penne with Sun-Dried Tomato Sauce

This mouthwatering Cabbage with Ribs recipe is a life changer! Delicious cabbage stewed, and then baked to perfection with tender and succulent ribs. ❤ COOKTORIA.COM

Cabbage with Ribs

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SEAFOOD

Shrimp Fettuccine with Roasted Pepper Sauce

White rice mixed with tuna, fresh tomatoes, Swiss cheese, olives, and eggs, make this Italian Rice Salad a great lunch or a light dinner! ❤ COOKTORIA.COM

Italian Rice Salad

This simple and elegant Creamy Salmon Penne makes a quick and filling dinner that your family will love! This simple and elegant Creamy Salmon Penne makes a quick and filling dinner that your family will love! ❤ COOKTORIA.COM

Creamy Salmon Penne

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LET’S KEEP IN TOUCH

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My name is Tania. I cook quick and healthy recipes with Mediterranean twist. Let's get to know each other, shall we? Read More…

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Tilapia in Roasted Pepper Sauce

Healthy Banana Pancakes

Basic Cauliflower Fritters

Cabbage Sauteed with Chicken

Hello friend!

My name is Tania. I cook quick and healthy recipes with Mediterranean twist. Let's get to know each other, shall we? Read More…

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