• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

COOKTORIA logo

  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Vegan
    • Quick Dinners
    • Sweet treats
  • About
  • Quick Dinners
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • Lunch
  • All Recipes
  • Dinner
  • Side dish
  • Quick Dinners
  • Healthy Recipes
  • Comfort Food
  • About
  • Free E-Book
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Sandwich

    Baked Black Bean Taquitos

    Oct 10, 2022 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe Jump to Video

    These Baked Black Bean Taquitos are healthy and so tasty. Beans, veggies, lime juice, and spices, wrapped in a tortilla and baked to a golden brown, this dish is fantastic.

    Black Bean Taquitos on a grey plate

    These Baked Black Bean Taquitos are delicious and also a healthy way to enjoy this Mexican-inspired dish. Homemade taquitos are so much better for you than store-bought or fast food versions. And these are baked instead of fried, so even better. Crispy and golden brown, the outer texture is a nice contrast to the bean mixture inside. Black beans are full of protein and fiber, so these taquitos are great hand-held snacks to share with the whole family, or serve as a meal.

    Video Recipe

    What is a Taquito

    A taquito is a Mexican dish that's made by filling a small tortilla with meat or beans and then rolling it up and frying it. In this recipe, we are oven-baking them as a healthier alternative.

    Main Ingredients

    • Black Beans. Other beans such as kidney or pinto beans would work as well.
    • Onion. For extra flavor and texture.
    • Garlic. You can use garlic powder instead, if preferred. You'll need about ½ teaspoon.
    • Veggie Broth.  I used Better Than Bouillon, No Chicken Base to make my broth.
    • Plant Butter. Or regular butter.
    • Lime Juice. Or lemon juice.
    • Cilantro.
    • Spices. Cumin, paprika, salt, and pepper.
    • Tortillas. Flour or corn. I prefer using flour tortillas.
    • Oil. I used grapeseed oil.

    How to make these Black Bean Taquitos

    1. In a medium saucepan, simmer the beans, onion, garlic, veggie stock, and spices for 15 minutes, until the onion softens nicely and the liquid has almost evaporated.

    cooking the black beans

    2. Add the plant butter, lime juice, and cilantro, and mash everything together with a potato masher.

    mashing the beans

    3. Lay out the tortillas on a flat surface and divide the bean mixture among the 12 tortillas (about 3 tablespoons for each). Roll up each tortilla tightly and place it seam side down.

    wrapping the taquito

    4. Line a large baking tray with parchment paper or a silicone mat. Spread about 2 tablespoons of oil evenly across it.

    greasing the baking tray

    5. Place the taquitos seam side down on the baking tray, making sure that you are leaving at least ½ inch of space between each one.

    arranging the taquitos on a tray

    6. Using a pastry brush, brush a thin layer of oil on each taquito.

    brushing the taquitos with oil

    7. Bake at 400°F for 20-25 minutes, until the tortillas start to brown.

    Black Bean Taquitos close up shot

    Can Corn Tortillas be used?

    If you prefer making this recipe gluten free, then you can substitute corn tortillas for the flour tortillas. Because it's more difficult to roll these tortillas without breaking them, here is how you can soften them:

    Wrap a stack of corn tortillas in a damp paper towel and then wrap them in plastic wrap. Microwave them for about a minute, until they are warm and flexible. Then begin filling and carefully rolling the corn tortilla taquitos.

    What can you serve these Taquitos with?

    • Rice. A side of Salsa Rice or Cilantro Lime Rice and Black Beans would really complement these taquitos.
    • Meat. You could also serve them alongside some shredded chicken, pork, or beef.
    • Salad. A refreshing salad would go great with these Baked Black Bean Taquitos, like a Avocado Corn Salad or an Amazing Kale Salad.
    • Toppings. Don't forget to set out all your favorite toppings and sides for these taquitos, like sour cream, Salsa Roja, Cilantro Lime Ranch Dressing, pico de gallo, cheese or queso dip, and salsa.
    • Avocado Crema. This is what I serve my Baked Black Bean Taquitos with. This dip is so fresh and flavorful!

    Avocado Crema Recipe

    To make your own Avocado Crema, place 1 large avocado (without the pit and peel) with ⅓ cup of yogurt (or plant yogurt), 2 tablespoons of lemon juice, and salt and pepper (to taste) in a smoothie cup or a blender. Process until smooth and use as a dip for your taquitos.

    How to Store and Reheat these

    These Baked Black Bean Taquitos can be stored in an airtight container in the fridge for up to 5 days. To reheat them, just place the taquitos on a baking tray and warm in a 300°F oven for about 15 minutes.

    Dipping Black Bean Taquitos into Avocado Crema

    These Baked Black Bean Taquitos are such a tasty treat and so much healthier than the fried taquitos sold in stores and restaurants. I hope you enjoy this flavorful recipe that's filling and also easy to make. Your family is going to love these taquitos!

    More tasty recipes to try:

    • Potato Tacos
    • Simple Mashed Beans
    • Rice and Beans
    • Easy Puréed Bean Soup

    Baked Black Bean Taquitos

    Tania Sheff
    These Baked Black Bean Taquitos are healthy and so tasty. Beans, veggies, lime juice, and spices, wrapped in a tortilla and baked to a golden brown, this dish is fantastic.
    4.72 from 49 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 45 mins
    Total Time 1 hr
    Course Lunch
    Cuisine Mexican
    Servings 12 taquitos
    Calories 162 kcal

    Ingredients
      

    • 2 cans (14 oz. each) black beans, drained and rinsed
    • 1 medium onion, diced
    • 3 garlic cloves, minced
    • 1 tsp. paprika
    • ½ tsp. cumin powder
    • ¼ tsp. salt or to taste
    • ¼ tsp. pepper or to taste
    • 1 cup vegetable broth
    • 1 ½ tbsp. lime juice
    • ¼ cup cilantro, chopped
    • 1 tbsp. plant butter (or regular butter)
    • 12 6-inch flour tortillas
    • 2 tbsp. olive oil for brushing

    Instructions
     

    • In a medium saucepan, simmer the beans, onion, garlic, veggie stock, and spices for 15 minutes, until the onion softens nicely and the liquid has almost evaporated.
    • Add the plant butter, lime juice, and cilantro, and mash everything together with a potato masher.
    • Lay out the tortillas on a flat surface and divide the bean mixture among the 12 tortillas (about 3 tablespoons for each). Roll up each tortilla tightly and place it seam side down.
    • Line a large baking tray with parchment paper or a silicone mat. Spread about 2 tablespoons of oil evenly across it.
    • Place the taquitos seam side down on the baking tray, making sure that you are leaving at least ½ inch of space between each one.
    • Using a pastry brush, brush a thin layer of oil on each taquito.
    • Bake at 400°F for 20-25 minutes, until the tortillas start to brown.

    Notes

    USING CORN TORTILLAS

    If you prefer making this recipe gluten-free, then you can substitute corn tortillas for the flour tortillas. Because it's more difficult to roll these tortillas without breaking them, here is how you can soften them:
    Wrap a stack of corn tortillas in a damp paper towel and then wrap them in plastic wrap. Microwave them for about a minute, until they are warm and flexible. Then begin filling and carefully rolling the corn tortilla taquitos.

    AVOCADO CREMA RECIPE

    To make your own Avocado Crema, place 1 large avocado (without the pit and peel) with ⅓ cup of yogurt (or plant yogurt), 2 tablespoons of lemon juice, and salt and pepper (to taste) in a smoothie cup or a blender. Process until smooth and use as a dip for your taquitos.

    Nutrition

    Calories: 162kcalCarbohydrates: 27gProtein: 6gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 257mgPotassium: 229mgFiber: 5gSugar: 2gVitamin A: 262IUVitamin C: 2mgCalcium: 51mgIron: 2mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

    More Sandwich Recipes

    • Spanakopita Quesadilla
    • Vegetarian Gyros (Video)
    • Avocado Egg Salad
    • Potato Flatbread
    88.7K shares
    • Share

    Filed Under: All Recipes, Appetizer, Comfort Food, Lunch, Sandwich, Vegan, Vegetarian

    Reader Interactions

    Comments

    1. Megan says

      October 30, 2022 at 11:54 am

      Is the calorie per taquito?

      Reply
      • Tania Sheff says

        October 31, 2022 at 11:32 am

        HI Megan! Yes. Enjoy!

        Reply
    2. Christina says

      September 28, 2022 at 10:02 pm

      I just made them - awesome - but too many! Can they freeze?

      Reply
      • Tania Sheff says

        September 29, 2022 at 10:38 pm

        Hi Christina! Yes, you can freeze these. Enjoy!

        Reply
    3. Monique Fonner says

      September 12, 2022 at 12:27 pm

      5 stars
      So wonderfully flavor filled. We really enjoyed these. I placed a 1/2 slice of vegan cheddar across the top of each in the last 5 minutes of baking to melt and they were simply delicious. Thanks for the recipe. By the way, I added some sliced sweet red peppers to the onions and a handful of baby spinach at the end to wilt.

      Reply
      • Tania Sheff says

        September 15, 2022 at 11:32 am

        Sounds yummy! Thanks for the rating, Monique!

        Reply
    4. Marie says

      September 02, 2022 at 11:06 pm

      5 stars
      I love your recipes, I’m really excited to try this one😀 I recently made your baked cabbage recipe, and it was so delicious. I like the fact that they are healthy as well😊 THANK YOU♥️

      Reply
      • Tania Sheff says

        September 03, 2022 at 5:04 pm

        Thank you so much, Marie! It means a lot to me!

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    SEARCH COOKTORIA

    Hello friend!

    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

    BEST HEALTHY RECIPES

    Simple Sauteed Cabbage Recipe

    Healthy Vegan Stew

    Cabbage with Chicken

    Broccoli and Mushroom Stir-Fry

    Easy Puréed Bean Soup

    Eggplant with Tomatoes

    More Posts from this Category

    LET'S KEEP IN TOUCH

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    POPULAR RECIPES

    Shrimp Fajitas

    Parmesan Mashed Potato Cakes

    Easy Baked Cabbage Steaks

    Baked Cod on a tray topped with breadcrumbs

    Baked Cod

    Quick & Easy Creamy Spinach Orzo

    Roasted Green Beans and Potatoes

    More Posts from this Category

    Footer

    ↑ back to top

    Privacy Policy

    Privacy Policy

    Newsletter

    Sign Up! for emails and updates

    Get in Touch

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Cooktoria LLC 2021

    88656 shares