Healthy Banana Pancakes
These kid friendly Healthy Banana Pancakes are easy to make and so fluffy and tasty. And there’s no added sugar! At 140 calories per pancake, these are a must try for any pancake lover.
Servings: 6 pancakes
Calories: 140kcal
Ingredients
- 2 medium bananas
- ½ cup almond milk (or milk of your choice)
- 2 eggs
- 1 cup flour (I use Organic Unbleached White All Purpose Flour)
- 1 tsp baking powder
- ½ tsp baking soda
Instructions
- Puree the bananas with potato masher or fork.2 medium bananas
- Add almond milk, eggs and whisk until smooth.½ cup almond milk (or milk of your choice), 2 eggs
- Add flour, baking powder and baking soda. Mix the batter gently and try not to over mix. A few lumps are fine. If the mixture looks too thin, add a little extra flour.1 cup flour, 1 tsp baking powder, ½ tsp baking soda
- Heat up a non-stick skillet on medium heat. Using ⅓ cup as a measure, scoop the batter onto the skillet.
- In about 1 minute you should see some bubbles appear. Flip the pancake over and fry for another minute. Repeat this step with the remaining batter. You should have 6 pancakes.
- Garnish with fresh bananas and drizzle with maple syrup. Enjoy!
Video
Notes
What kind of milk will work best?
Almost any milk will work in this recipe. If you are staying away from dairy try almond, coconut, or soy milk.What kind of flour to use?
You may use whole wheat flour instead of white flour.What can I add to these Healthy Banana Pancakes?
Try adding blueberries, chopped strawberries, pineapples, walnuts, or chocolate chips. [nutrition-label]Nutrition
Calories: 140kcal | Carbohydrates: 26g | Protein: 5g | Fat: 2g | Cholesterol: 56mg | Sodium: 136mg | Potassium: 294mg | Fiber: 1g | Sugar: 5g | Vitamin A: 135IU | Vitamin C: 3.4mg | Calcium: 72mg | Iron: 1.4mg