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Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.  ❤ COOKTORIA.COM
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4.86 from 7 votes

Italian Fish Stew

Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Dish
Cuisine: Italian
Keyword: fish stew
Servings: 4 servings
Calories: 261kcal
Author: Tania Sheff

Ingredients

  • 2 tbsp. olive oil
  • 1/2 medium onion diced
  • 2 garlic cloves finely chopped
  • 2 anchovy fillets
  • 1/8 tsp. red pepper flakes
  • 1 cup tomato sauce
  • 1 cup clam juice
  • 1/2 lb. raw shrimp peeled and deveined
  • 1/2 lb. fresh salmon cut into medium cubes
  • 1/2 tsp. salt or to taste
  • 1 tbsp. fresh oregano chopped
  • 1/2 tbsp. fresh rosemary chopped
  • 1 tbsp. fresh parsley chopped

Instructions

  • Heat the olive oil in a large skillet over medium-high heat. Add the onion and sauté for 4-5 minutes, just until it softens and cooks through.
  • Add the garlic, anchovy fillets, and red pepper flakes to the onions and cook for 1 minute.
  • Add the tomato sauce and clam juice and bring to a boil. Reduce the heat to medium-low and cook for 10 minutes.
  • Add the salmon pieces, shrimp, chopped herbs, and salt. Stir gently. Cook for about 5 minutes, or until the seafood is cooked through.
  • Garnish with fresh herbs. Serve.

Video

Nutrition

Calories: 261kcal | Carbohydrates: 12g | Protein: 25g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 175mg | Sodium: 1184mg | Potassium: 662mg | Fiber: 3g | Sugar: 4g | Vitamin A: 825IU | Vitamin C: 15.5mg | Calcium: 179mg | Iron: 4.1mg