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This Roasted Pumpkin Salad is easy to make, delicious, and healthy. The flavors of lemon dressing pair so well with the sweet pumpkin!
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5 from 1 vote

ROASTED PUMPKIN SALAD

This Roasted Pumpkin Salad is easy to make, delicious, and healthy. The flavors of lemon dressing pair so well with the sweet pumpkin!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Lunch, Salad
Cuisine: Italian, Mediterranean
Keyword: roasted pumpkin salad
Servings: 4 servings
Calories: 138kcal
Author: Tania Sheff

Ingredients

For the salad:

  • 2 lbs. sweet pumpkin cut into thin pieces
  • 2 garlic cloves minced

For the dressing:

  • 3 tbsp. olive oil
  • 2 tbsp. lemon juice
  • 2 tbsp. freshly chopped parsley
  • salt and pepper to taste

Instructions

  • Heat up a large, non-stick griddle on medium-high heat. Fry the pumpkin without any oil, for about 3 minutes on each side, until it gets brown marks and softens.
  • In the meantime, prepare the dressing by whisking the dressing ingredients together.
  • Place the roasted pumpkin into a large bowl, add garlic and pour the dressing on top. Mix well. Serve warm or cold.

Video

Nutrition

Calories: 138kcal | Carbohydrates: 16g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 812mg | Fiber: 1g | Sugar: 6g | Vitamin A: 19930IU | Vitamin C: 33.6mg | Calcium: 61mg | Iron: 2.3mg