Mediterranean Quinoa Salad
All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner.
Servings: 2 servings
For the salad
- ¼ cup uncooked quinoa
- ½ cup black olives, sliced
- ½ cup roasted peppers, sliced
- ½ cup fresh or canned corn kernels
- ¼ cup red onion, diced
- ¼ cup cilantro, chopped
- ⅓ cup feta cheese crumbles
For the dressing
- 1 tbsp olive oil
- 1 tsp red wine vinegar
- ½ tsp dried oregano
- salt, pepper
Start by boiling the quinoa in slightly salted water according to the package instructions (15-20 minutes). Once cooked, drain and let it cool.
Prepare the dressing by whisking all the ingredients together.
in a medium bowl, combine quinoa and the rest of the salad ingredients and pour the dressing on top. Mix everything gently and enjoy.
Calories: 383kcal | Carbohydrates: 44g | Protein: 16g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 21mg | Sodium: 1110mg | Potassium: 462mg | Fiber: 10g | Sugar: 7g | Vitamin A: 2600IU | Vitamin C: 163.4mg | Calcium: 250mg | Iron: 4.5mg