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5 from 2 votes

4 Ingredient Chocolate Mousse

Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  
Prep Time10 mins
Total Time2 hrs 10 mins
Course: Dessert
Cuisine: American
Keyword: chocolate mousse
Servings: 6 servings
Calories: 180kcal
Author: Tania Sheff


  • 6.5 oz. dark chocolate
  • 1 can coconut milk (full or reduced fat) (13.5 oz.)
  • 12 pitted Medjool dates
  • ¼ cup peanut butter


  • Break the chocolate into pieces and place into a shallow, microwave-safe bowl. Heat it on medium high for about 1 minute. Remove from the microwave, stir and evaluate the consistency. If there are still lumps remaining, repeat heating at shorter intervals, about 15 seconds, stirring in between, until the chocolate is completely melted.
  • Add milk and dates into a powerful blender, and blend until smooth.
  • Add the melted chocolate and peanut butter into the blender. Blend for about 30 seconds and transfer the mixture into the serving ramekins.
  • Refrigerate for at least 2 hours and serve. Garnish with some shredded chocolate if desired.





Calories: 180kcal | Carbohydrates: 16g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 50mg | Potassium: 268mg | Fiber: 2g | Sugar: 13g | Vitamin A: 50IU | Vitamin C: 1.7mg | Calcium: 30mg | Iron: 0.9mg