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5 from 1 vote

Oven-Roasted Sugar Snap Peas

This Oven-Roasted Sugar Snap Peas recipe is easy and versatile. The sweet, golden brown pods are delicious as a side dish or in all sorts of veggie recipes!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Keyword: roasted sugar snap peas recipe
Servings: 4 servings
Calories: 66kcal
Author: Tania Sheff


  • 1 lb. sugar snap peas, strings removed and trimmed (if needed)
  • ½ tbsp. olive oil
  • ½ tsp. garlic powder
  • ½ tsp. sea salt or to taste
  • tsp. pepper or to taste


  • Place the sugar snap peas onto a large baking sheet, drizzle the oil, and season with salt, pepper, and garlic powder.
  • Mix everything well and spread evenly. Bake at 450F for 15 minutes.



Tips for best Roasted Sugar Snap Peas

  • Don't add extra oil. This recipe calls for a little bit of oil, and you might be tempted to add some extra. However, just a little is needed to get the beautiful color, and using extra will make them greasy.
  • Use great-tasting snap peas. Mann's brand has amazing sugar snap peas.
  • Don’t overcrowd the baking sheet. Arranging the snap peas in many layers causes them to stream instead of roast.

Recipe Variations

Here are a few ideas, how to change to try new flavors and never get bored with it:
  • Add dried herbs. A pinch of dried Italian herbs, thyme, or basil, will make a great addition to this dish. Add the herbs together with the other ingredients before roasting.
  • Add fresh herbs. Once the peas are roasted, sprinkle them with freshly chopped parsley, cilantro, or dill.
  • Add Parmesan. Toss the roasted snap peas with ¼ cup of shredded Parmesan before serving.
  • Make 'em spicy. Toss ¼ teaspoon (or more) of crushed red pepper flakes with the snap peas before roasting.
  • Add balsamic vinegar. Right before serving drizzle a little high-quality balsamic vinegar or balsamic glaze on top.
I’m sure there are more variations out there. If you have a favorite, share it in the comments below!


Calories: 66kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 244mg | Potassium: 236mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1233IU | Vitamin C: 68mg | Calcium: 50mg | Iron: 2mg