Go Back
+ servings
Print Recipe
4.8 from 10 votes

Amazing Kale Salad

This Amazing Kale Salad is so scrumptious. Made with roasted almonds and crisp apples, it’s just bursting with delicious flavors.
Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: American
Keyword: kale salad recipe
Servings: 2 servings
Calories: 508kcal
Author: Tania Sheff

Ingredients

  • 1 lb. kale
  • 1 large semi-sweet apple
  • cup roasted almonds

Dressing Ingredients

  • 3 tbsp. extra virgin olive oil
  • 2 tbsp. freshly squeezed lemon juice
  • 1 garlic clove
  • ½ tsp. salt or to taste

Instructions

  • Remove the stalks from the kale and discard. Roll the kale up into a bunch and slice the leaves thinly.
  • Place the kale leaves into a large mixing bowl. Add the salt and massage the leaves until the kale starts to soften and wilt, about 2-3 minutes. 
  • Add the olive oil, lemon juice, and garlic to the kale. Stir well and set aside.
  • Peel and core the apple. Dice it into small pieces and add them to the salad. Stir everything well.
  • Transfer the salad into a serving bowl and sprinkle the nuts on top. Serve.

Video

Notes

HOW TO ROAST ALMONDS

Roasting nuts is really very easy. Here are two ways to do it:
  • Roast almonds in the oven. To do this, preheat your oven to 325 degrees Fahrenheit and place the almonds on a baking sheet. Roast them for 10-15 minutes if they are whole almonds (8-12 for sliced almonds). Then allow them to cool.
  • Roast almonds in a skillet. Spray the skillet with cooking spray and then roast the almonds over medium-high heat for about 15 minutes, stirring them occasionally with a spatula.
Either method works great and you can make as much as you like, storing any extra in an airtight container for your next amazing Kale Salad.

Nutrition

Calories: 508kcal | Carbohydrates: 42g | Protein: 15g | Fat: 36g | Saturated Fat: 4g | Sodium: 566mg | Potassium: 1401mg | Fiber: 6g | Sugar: 13g | Vitamin A: 22717IU | Vitamin C: 283mg | Calcium: 410mg | Iron: 4mg