Ultimate Vegetable Stew
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
This Ultimate Vegetable Stew is hands down THE BEST, EASIEST, and TASTIEST ever. There are so many ways to serve this scrumptious vegan stew! You need to try it!
- 1 medium onion minced
- 1/4 cup vegetable oil
- 1 large bell pepper any color, chopped
- 1 tsp. cumin seeds
- 1 tsp. paprika
- 1/2 tsp. ground pepper
- 1/4 tsp. red pepper flakes or to taste
- 2 tbsp. tomato paste
- 2 garlic cloves minced
- 2 lbs. mixed frozen vegetables
- 1 can 13.5 oz. coconut milk
- 1 tsp. salt or to taste
- cilantro or parsley to garnish
In a large skillet, sauté the onion with oil over medium heat for about 5 minutes.
Add the bell pepper, cumin, paprika, pepper, and red pepper flakes and cook for another 5 minutes.
Add the tomato paste and garlic. Stir well and cook for 1 minute.
Add the frozen vegetables, coconut milk, and salt. Cook, stirring occasionally, for about 15-20 minutes, or until the vegetables are tender and cooked through. If you feel that the sauce is too thick, add a little water.
Garnish with chopped parsley and serve.
Calories: 303kcal | Carbohydrates: 38g | Protein: 9g | Fat: 15g | Saturated Fat: 11g | Sodium: 653mg | Potassium: 708mg | Fiber: 11g | Sugar: 3g | Vitamin A: 13275IU | Vitamin C: 65.7mg | Calcium: 85mg | Iron: 3.7mg