Ultimate Vegetable Stew

Course: Main Course
Cuisine: American
Keyword: vegetable stew
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 303kcal
Author: Tania Sheff
This Ultimate Vegetable Stew is hands down THE BEST, EASIEST, and TASTIEST ever. There are so many ways to serve this scrumptious vegan stew! You need to try it! 
Print Recipe


  • 1 medium onion minced
  • 1/4 cup vegetable oil
  • 1 large bell pepper any color, chopped
  • 1 tsp. cumin seeds
  • 1 tsp. paprika
  • 1/2 tsp. ground pepper
  • 1/4 tsp. red pepper flakes or to taste
  • 2 tbsp. tomato paste
  • 2 garlic cloves minced
  • 2 lbs. mixed frozen vegetables
  • 1 can 13.5 oz. coconut milk
  • 1 tsp. salt or to taste
  • cilantro or parsley to garnish


  • In a large skillet, sauté the onion with oil over medium heat for about 5 minutes.
  • Add the bell pepper, cumin, paprika, pepper, and red pepper flakes and cook for another 5 minutes.
  • Add the tomato paste and garlic. Stir well and cook for 1 minute.
  • Add the frozen vegetables, coconut milk, and salt. Cook, stirring occasionally, for about 15-20 minutes, or until the vegetables are tender and cooked through. If you feel that the sauce is too thick, add a little water.
  • Garnish with chopped parsley and serve.



Calories: 303kcal | Carbohydrates: 38g | Protein: 9g | Fat: 15g | Saturated Fat: 11g | Sodium: 653mg | Potassium: 708mg | Fiber: 11g | Sugar: 3g | Vitamin A: 13275IU | Vitamin C: 65.7mg | Calcium: 85mg | Iron: 3.7mg