Italian Fish Stew
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.
- 2 tbsp. olive oil
- 1/2 medium onion diced
- 2 garlic cloves finely chopped
- 2 anchovy fillets
- 1/8 tsp. red pepper flakes
- 1 cup tomato sauce
- 1 cup clam juice
- 1/2 lb. raw shrimp peeled and deveined
- 1/2 lb. fresh salmon cut into medium cubes
- 1/2 tsp. salt or to taste
- 1 tbsp. fresh oregano chopped
- 1/2 tbsp. fresh rosemary chopped
- 1 tbsp. fresh parsley chopped
Heat the olive oil in a large skillet over medium-high heat. Add the onion and sauté for 4-5 minutes, just until it softens and cooks through.
Add the garlic, anchovy fillets, and red pepper flakes to the onions and cook for 1 minute.
Add the tomato sauce and clam juice and bring to a boil. Reduce the heat to medium-low and cook for 10 minutes.
Add the salmon pieces, shrimp, chopped herbs, and salt. Stir gently. Cook for about 5 minutes, or until the seafood is cooked through.
Garnish with fresh herbs. Serve.
Calories: 261kcal | Carbohydrates: 12g | Protein: 25g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 175mg | Sodium: 1184mg | Potassium: 662mg | Fiber: 3g | Sugar: 4g | Vitamin A: 16.5% | Vitamin C: 18.8% | Calcium: 17.9% | Iron: 22.9%