Easy Chickpea Salad Sandwich

Course: Sandwich
Cuisine: American
Keyword: chickpea salad sandwich
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 203kcal
Author: Tania Sheff
This Easy Chickpea Salad Sandwich makes a healthy, filling, and delicious vegetarian lunch. Feel free to add your favorite veggies on top!
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Ingredients

  • 1 lb. cooked chickpeas
  • 1/4 cup good-quality mayo
  • 1 large garlic clove minced
  • 1 tsp. ground turmeric
  • 2 tbsp. chopped parsley
  • 1/4 tsp. salt or to taste
  • 1/4 tsp. pepper or to taste
  • For serving: sliced bread, pita, or tortilla wraps

Instructions

  • Rinse the cooked chickpeas and drain well. Add the chickpeas to a bowl, and mash them with a potato masher. I prefer to roughly mash around 75% of them to give a nice texture to the salad.
  • Add the rest of the ingredients and mix well.
  • Spread a generous amount of the chickpea salad on a slice of your favorite bread.
  • Add toppings (avocado, cucumber, boiled egg) and drizzle with a little bit of olive oil, if desired.

Video

Notes

The nutrition information does not include bread. 

Nutrition

Calories: 203kcal | Carbohydrates: 16g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 528mg | Potassium: 235mg | Fiber: 5g | Vitamin A: 640IU | Vitamin C: 10.1mg | Calcium: 50mg | Iron: 2.4mg