ROASTED PUMPKIN SALAD
This Roasted Pumpkin Salad is easy to make, delicious, and healthy. The flavors of lemon dressing pair so well with the sweet pumpkin!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 4 servings
For the salad:
- 2 lbs. sweet pumpkin cut into thin pieces
- 2 garlic cloves minced
For the dressing:
- 3 tbsp. olive oil
- 2 tbsp. lemon juice
- 2 tbsp. freshly chopped parsley
- salt and pepper to taste
Heat up a large, non-stick griddle on medium-high heat. Fry the pumpkin without any oil, for about 3 minutes on each side, until it gets brown marks and softens.
In the meantime, prepare the dressing by whisking the dressing ingredients together.
Place the roasted pumpkin into a large bowl, add garlic and pour the dressing on top. Mix well. Serve warm or cold.
Calories: 138kcal | Carbohydrates: 16g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 812mg | Fiber: 1g | Sugar: 6g | Vitamin A: 19930IU | Vitamin C: 33.6mg | Calcium: 61mg | Iron: 2.3mg