Semolina with strawberries

SEMOLINA WITH STRAWBERRIES

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 255kcal
Author: Tania Sheff
Creamy semolina combined with fresh strawberries, jam and chia seeds.
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Ingredients

  • 1 cup water
  • 1/2 cup milk
  • 1/3 cup coarse semolina
  • 1 cup fresh strawberries chopped
  • 1 tbsp strawberry preserves
  • 2 tsp chia seeds optional

Instructions

  • Place water, milk and semolina in a small sauce pan. Bring to boil on medium heat stirring continuously. Reduce heat to low, keep cooking for about 2-3 minutes.
  • Divide semolina between bowls. Add half of chia seeds and strawberry preserves into each bowl. Stir slightly. Top it off with fresh strawberries.

Notes

[nutrition-label]Semolina with strawberries
Notes:
  • Semolina is not gluten-free.
  • Depending how big your morning meal usually is, the recipe above may be enough for just one person. I eat 2 portions :-)
  • Other fruits and berries are welcome.
 
 

Nutrition

Calories: 255kcal | Carbohydrates: 26g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 61mg | Potassium: 283mg | Fiber: 4g | Sugar: 15g | Vitamin A: 50IU | Vitamin C: 96.5mg | Calcium: 330mg | Iron: 0.9mg