spinakopita quesadilla

SPANAKOPITA QUESADILLA

Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Servings: 2 people
Calories: 271kcal
Author: Tania Sheff
This easy to make Spanakopita Quesadilla makes a light, healthy and oh-so-tasty lunch. Give it a try and you'll love it!
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Ingredients

Main ingredients

  • 4 flour tortillas about 7 inches in diameter
  • 1/4 white onion diced
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 clove garlic diced
  • 7 cups spinach chopped
  • to taste salt and pepper

Egg mixture

Instructions

  • Saute the onion in olive oil and butter on medium heat, for about 3-4 minutes. Stir in garlic and spinach and saute for another 3-4 minutes. Add salt and pepper to taste.
  • Transfer spinach onto the plate, and place in a cold place for a few minutes.
  • Meanwhile, prepare the egg mixture by whisking the rest of the ingredients together.
  • Now, it's time to remove extra liquid from spinach. Simply take a handful of spinach, and try to squeeze the juices out with your hands. Transfer dry spinach into another bowl.
  • Add egg mixture to the spinach. Stir. Divide the filling into 4 parts. Spread 1/4 of the filling onto a half of tortilla and fold the other half over. Fry on ungreased frying pan, on low heat for 4 minutes on each side.
  • Serve with yogurt, tzatziki sauce or sour cream.

Notes

[nutrition-label]

Nutrition

Calories: 271kcal | Carbohydrates: 7g | Protein: 14g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 42mg | Sodium: 636mg | Potassium: 608mg | Fiber: 2g | Sugar: 2g | Vitamin A: 10250IU | Vitamin C: 41.3mg | Calcium: 350mg | Iron: 2.7mg