borscht

VEGETARIAN BORSCHT

Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 1 5 quart pot
Calories: 616
Author: Tania Sheff
Traditional Ukrainian Vegetarian Borscht
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Ingredients

  • 3 potatoes meduim sized, cubed
  • 2 carrots medium sized, cubed
  • 15 black peppercorns
  • 3 bay leaves
  • 3 tbsp olive oil
  • 1/2 onion medium sized, chopped
  • 1 carrot medium sized, shredded
  • 1 bell pepper medium sized, chopped
  • 2 beets medium sized, sheredded
  • 2 tomatoes medium sized, chopped
  • 2 tbsp ketchup
  • 3 cups thinly cut cabbage
  • 2 tsp salt may need to adjust to taste
  • 1 tsp sugar may need to adjust to taste (optional)
  • sour cream to serve
  • chopped parsley or dill to garnish

Instructions

  • Place cubed potatoes and carrots in a large 5-quart pot. Then, fill the pot with clean water, leaving just about 1 inch of space at the top. Add peppercorns and bay leaves and bring to a boil on high heat.
  • Meanwhile, heat up a large frying pan with olive oil on medium high heat. Add onions and saute for about 3-4 minutes. Add carrots and bell pepper and saute for another 3-4 minutes. After that, add beets, tomatoes and ketchup. Cook for 5 more minutes and then turn off the heat.
  • At this point, our soup should be boiling and the vegetables should be cooked half-way through. I would recommend removing the peppercorns and bay leaves with a slotted spoon.
  • Add cabbage and the beet mixture into the boiling soup. Reduce the heat to low, add salt and sugar, and cover the pot with lid and cook for 15 more minutes.
  • Serve with sour cream and fresh herbs.

Notes

[nutrition-label]

Nutrition

Calories: 616kcal | Carbohydrates: 52g | Protein: 11g | Fat: 45g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 32g | Sodium: 5116mg | Potassium: 1858mg | Fiber: 16g | Sugar: 37g | Vitamin A: 1300IU | Vitamin C: 324.2mg | Calcium: 300mg | Iron: 3.6mg