berry smoothie

VERY BERRY MORNING SMOOTHIE

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 220kcal
Author: Tania Sheff
This smoothie is made with banana, apple, cherries and black currants.
Print Recipe

Ingredients

  • 1 banana
  • 1 apple
  • 1 cup frozen cherries
  • 1/2 cup frozen black currants (or blueberries)
  • 1 cup fresh orange juice
  • 1/2 cup water
  • 2 tbsp chia seeds (optional)

Instructions

  • Place all the ingredients, excluding chia seeds, in a blender and process until smooth.
  • Divide the smoothies between two cups and stir in the chia seeds.
  • P.S. If you prefer, you can blend in the chia seeds together with the smoothie. I like to stir them in after blending because I like to feel the seeds.

Notes

[nutrition-label]

Nutrition

Calories: 220kcal | Carbohydrates: 38g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 666mg | Fiber: 9g | Sugar: 25g | Vitamin A: 26% | Vitamin C: 142% | Calcium: 9% | Iron: 13%