VERY BERRY MORNING SMOOTHIE
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
This smoothie is made with banana, apple, cherries and black currants.
- 1 banana
- 1 apple
- 1 cup frozen cherries
- 1/2 cup frozen black currants (or blueberries)
- 1 cup fresh orange juice
- 1/2 cup water
- 2 tbsp chia seeds (optional)
Place all the ingredients, excluding chia seeds, in a blender and process until smooth.
Divide the smoothies between two cups and stir in the chia seeds.
P.S. If you prefer, you can blend in the chia seeds together with the smoothie. I like to stir them in after blending because I like to feel the seeds.
Calories: 220kcal | Carbohydrates: 38g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 666mg | Fiber: 9g | Sugar: 25g | Vitamin A: 1300IU | Vitamin C: 117.2mg | Calcium: 90mg | Iron: 2.3mg