These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM

Amazing Mustard Chicken Tenders

Course: Appetizer
Cuisine: ukrainian
Keyword: chicken tenders
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 223kcal
Author: Tania Sheff
These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there won't be any leftovers!!!
Print Recipe

Ingredients

  • 1 lb chicken breast
  • 2 eggs, beaten
  • flour for dredging
  • 1 tbsp mustard
  • salt and pepper
  • vegetable oil for frying

Instructions

  • Cut the chicken breast into 1/2 inch thick strips and beat slightly with meat tenderizer (refer to the photos above).
  • Sprinkle the chicken strips with some salt and pepper and spread a thin layer of mustard on top.
  • Dip the chicken into the flour and then beaten eggs.
  • Fry in a small amount of vegetable oil on medium heat for about 2-3 minutes on each side.
  • Remove the chicken from pan and place on some paper towels to absorb the oil. Serve with your favorite side, ketchup or mustard sauce.

Video

AMAZING MUSTARD CHICKEN TENDERS

These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there won’t be any leftovers!!!Full recipe at: http://cooktoria.com/recipe/mustard-chicken-tenders/

Posted by Cooktoria on Thursday, December 1, 2016

Notes

[nutrition-label]

Nutrition

Calories: 223kcal | Carbohydrates: 0.3g | Protein: 34g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 94mg | Sodium: 487mg | Potassium: 282mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 100IU | Calcium: 10mg | Iron: 1.3mg