Amazing Mustard Chicken Tenders
These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there won't be any leftovers!!!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 4 servings
- 1 lb chicken breast
- 2 eggs, beaten
- flour for dredging
- 1 tbsp mustard
- salt and pepper
- vegetable oil for frying
Cut the chicken breast into 1/2 inch thick strips and beat slightly with meat tenderizer (refer to the photos above).
Sprinkle the chicken strips with some salt and pepper and spread a thin layer of mustard on top.
Dip the chicken into the flour and then beaten eggs.
Fry in a small amount of vegetable oil on medium heat for about 2-3 minutes on each side.
Remove the chicken from pan and place on some paper towels to absorb the oil. Serve with your favorite side, ketchup or mustard sauce.
Calories: 223kcal | Carbohydrates: 0.3g | Protein: 34g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 94mg | Sodium: 487mg | Potassium: 282mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 100IU | Calcium: 10mg | Iron: 1.3mg