Tilapia in Roasted Pepper Sauce




30 Mins


– 1 lb tilapia fillets – 3 tbsp butter – 1 medium onion, diced – 2 garlic clove – 6 oz roasted peppers, chopped (see note) – 6 oz roasted peppers, pureed (see note) – ¾ cup heavy cream – ½ cup grated Parmesan cheese – salt and pepper – chopped parsley to garnish

Step 1

Melt 2 tbsp. of butter in a large, non-stick skillet and fry the fish for 3-4 minutes on each side, until cooked through.

Step 2

Season the fish with salt and pepper, remove from the skillet, and set aside. In the same pan, add the remaining 1 tbsp. of butter and onion and saute for 5 minutes.

Step 3

Add the garlic and chopped and pureed roasted peppers, then keep cooking for another 5 minutes.

Step 4

Add the heavy cream and Parmesan cheese. Turn off the heat, stir, and taste if the sauce needs more salt.

Step 5

Return the fish to the pan and cover it with sauce.

Step 6

Garnish with chopped parsley and grated Parmesan cheese.

This Tilapia in Roasted Pepper Sauce is absolutely scrumptious, elegant and worthy of a special occasion. You won't believe how easy it is to make it!

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