2K Shares

This Ultimate Zucchini Salad is so flavorful and healthy, you’ll want to make it all summer long! Seasoned with lemon-parsley dressing, it requires only 5 ingredients!

Don’t you crave this tasty, fresh and zesty Zucchini Salad? This classic Italian recipe is a staple at my home and I think it’ll become your favorite way to enjoy zucchini!

This Zucchini Salad pairs well with practically any dish, or you can enjoy it just on it’s own. I love to eat it with fresh mozzarella cheese and a slice of crusty bread. There is just something special about this combination.

MY LATEST VIDEOS

HOW TO PICK THE BEST ZUCCHINI?

Zucchini is the main ingredient here, so you’ll want to make sure you pick the best ones. When shopping for zucchini, try to find small (6- to 9-inches in length) and relatively thin ones. The zucchini should feel heavy for its size. The skin should look smooth, with dark green color and free of blemishes.

INGREDIENTS FOR ULTIMATE ZUCCHINI SALAD:

Name: ULTIMATE ZUCCHINI SALAD
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 medium zucchini; 2 tbsp. olive oil; 2 tbsp. lemon juice; 2 small garlic cloves (finely chopped); 2 tbsp. chopped parsley; 1/4 tsp. salt (or to taste)

4 medium zucchini
2 tbsp. olive oil
2 tbsp. lemon juice
2 small garlic cloves, finely chopped
2 tbsp. chopped parsley
1/4 tsp. salt (or to taste)

INSTRUCTIONS:

1.Cut the zucchini in the middle and slice into thin strips.

2. Heat up a large, non-stick griddle on medium-high heat. Fry the zucchini without any oil, for about 3 minutes on each side, until they get brown marks and soften a little.

3. Prepare the dressing by whisking the rest of the ingredients together.

4. Pour the dressing over grilled zucchini and mix well. Serve warm or cold.

I can’t wait for you to try this salad! Now’s the time to get your fresh zucchini at any farmers market. Or perhaps you have a garden and soon you’ll have your own zucchini? In any case, share your feedback and ENJOY!!!

WATCH HOW TO MAKE ULTIMATE ZUCCHINI SALAD

5 from 2 votes

ULTIMATE ZUCCHINI SALAD

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

This Ultimate Zucchini Salad is so flavorful and healthy, you’ll want to make it all summer long! Seasoned with lemon-parsley dressing, it requires only 5 ingredients!

Course: Appetizer, Salad

Cuisine: Italian

Keyword: zucchini salad recipe

Servings: 4 servings

Calories: 105 kcal

Ingredients

4 medium zucchini
2 tbsp. olive oil
2 tbsp. lemon juice
2 small garlic cloves finely chopped
2 tbsp. chopped parsley
1/4 tsp. salt or to taste

Instructions

Cut the zucchini in the middle and slice into thin strips. cutting zucchini into thin strips
Heat up a large, non-stick griddle on medium-high heat. Fry the zucchini without any oil, for about 3 minutes on each side, until they get brown marks and soften a little. frying zucchini on the skillet
Prepare the dressing by whisking the rest of the ingredients together. preparing the dressing for zucchini salad
Pour the dressing over grilled zucchini and mix well. Serve warm or cold.

Nutrition Facts

ULTIMATE ZUCCHINI SALAD

Amount Per Serving

Calories 105 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 1g 5%

Sodium 139mg 6%

Potassium 552mg 16%

Total Carbohydrates 7g 2%

Dietary Fiber 2g 8%

Sugars 5g