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    Home » Appetizer

    Tzatziki Sauce Recipe

    Oct 12, 2021 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe Jump to Video

    Learn everything you need to know about how to make Tzatziki Sauce, how to store it, and how to use it. This classic recipe is always a hit!

    Tzatziki Sauce in a bowl with lemon in the background

    Tzatziki is a creamy sauce made with yogurt, cucumbers, and fresh garlic. This tasty sauce makes the perfect accompaniment to your sandwiches, roasted vegetables, grilled meat, and fish, and it also makes a great dip for toasted pita bread and veggies!

    Tzatziki Sauce is THE MOST loved sauce in our household, and I make it weekly, especially during the hot summer season. My favorite way to enjoy it is to spread it onto roasted eggplant. SO. YUMMY. Below, I'll share everything I know about Tzatziki, as well as give you many ideas on how to use it.

    Tzatziki Sauce Video Tutorial

    What is Tzatziki Sauce?

    Tzatziki is a Greek sauce made from yogurt, cucumbers, garlic, olive oil, lemon juice, and fresh dill. There are some other variations where dried mint or vinegar is used. This sauce is light, refreshing, and tastes wonderful.

    The Main Ingredients:

    • Yogurt. You may use Greek or Regular Plain Yogurt in this Tzatziki recipe. Greek yogurt is much thicker, so you'll end up with a thicker sauce. Both yield great results.
    • Cucumbers. All popular types of cucumber can be used here: English, Persian, Pickling, and Kirby. If the cucumbers have hard and/or waxy skin, I recommend peeling them. If the cucumbers have soft insides filled with large seeds, just scoop them out.
    • Garlic. If you don't like garlic, you can skip it.
    • Lemon Juice. You can use White Wine or regular vinegar as a substitution.
    • Fresh Dill. You can use dried mint or even parsley as a substitute, but I recommend sticking with dill if you are going for authentic flavors.
    • Olive Oil. Goes without saying, you'll want great quality extra virgin olive oil here. I recommend California Olive Ranch brand.

    How to Make Tzatziki Sauce

    1. Shred the cucumbers using a box grater with a course shred. Using your hands, squeeze out as much liquid as possible.

    shredding cucumbers

    2. In a medium bowl, combine the cucumber with the rest of the ingredients and mix well.

    mixing all of the tzatziki ingredients together
    Tzatziki sauce from up close

    How long does homemade Tzatziki last?

    Your tasty Tzatziki Sauce will last up to 3 days in the refrigerator. Store it in an airtight container to preserve flavor.

    Is Tzatziki healthy?

    You bet! Made with probiotic-filled yogurt, immune-supporting garlic, vitamin-loaded lemon juice, and antioxidant-rich olive oil, this refreshing sauce is indeed healthy.

    What kind of yogurt to use in Tzatziki?

    Both Greek and regular Plain yogurt could be used. A lot of people prefer Greek yogurt because it's thicker than plain yogurt. I, personally, enjoy both equally. I make homemade yogurt, so that's what I use in my recipe.

    What is Tzatziki used for?

    Here are some great ideas for using this wonderful sauce:

    • As Dipping Sauce. Tzatziki makes a great dipping sauce for your veggies and toasted pita bread.
    • Grilled or Roasted Vegetables. I especially recommend trying it with Grilled Eggplant, Roasted Zucchini, and Oven Roasted Vegetables.
    • Grilled Meat and Fish. These Easy Chicken Kebabs pair really well with Tzatziki.
    • Falafel. I always add a generous amount of tzatziki to my falafel. Try these Beetroot Falafels, friends!
    • Sandwiches. Add a spoonful to your sandwich. This Chicken Gyro should be on your MUST TRY list.
    Tzatziki sauce served over grilled chicken

    Tzatziki Sauce

    Tania Sheff
    Learn everything you need to know about how to make Tzatziki Sauce, how to store it, and how to use it. This classic recipe is always a hit!
    4.73 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Appetizer
    Cuisine Greek
    Servings 8 servings
    Calories 41 kcal

    Ingredients
      

    • 1 cup plain yogurt see note
    • 2 small cucumbers
    • 1 tbsp. freshly squeezed lemon juice
    • 2 garlic cloves minced
    • ¼ cup chopped dill
    • 1 tbsp. extra virgin olive oil
    • ¼ tsp. sea salt or to taste

    Instructions
     

    • Shred the cucumbers using a box grater with a course shred. Using your hands, squeeze out as much liquid as possible.
    • In a medium bowl, combine the cucumber with the rest of the ingredients and mix well.

    Notes

    You may use Greek or Regular Plain Yogurt in this Tzatziki recipe. Greek yogurt is much thicker, so you’ll end up with a thicker sauce. Both yield great results.

    Nutrition

    Calories: 41kcalCarbohydrates: 2gProtein: 1gFat: 2gCholesterol: 3mgSodium: 75mgPotassium: 112mgSugar: 2gVitamin A: 170IUVitamin C: 3.6mgCalcium: 47mgIron: 0.2mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

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    153.9K shares
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    Filed Under: All Recipes, Appetizer, Sauce, Vegetarian

    Reader Interactions

    Comments

    1. Cathy says

      August 02, 2022 at 5:49 pm

      Is it possible to use an english cucumber to limit the water? The seeds are smaller.
      T.Y.

      Reply
      • Tania Sheff says

        August 04, 2022 at 1:45 pm

        Hi, Cathy! Yes, you can use English cucumber as well. Happy cooking!

        Reply
      • Jay says

        October 14, 2022 at 3:40 am

        Hollow a whole cucumber,. Add 4 oz cream cheese to well drained tazaki recipe and firmly stuff the hollowed cucumber with cream cheese mixture.
        Leave in refrigerator 1hr, remove and slice cucumber 1/2 inch slices.
        Use Greek yogurt and more or less cream cheese. Garnish with chopped dill to taste.

        Reply
    2. Susan says

      July 16, 2020 at 7:49 pm

      5 stars
      Super!

      Reply
      • Tania Sheff says

        July 18, 2020 at 6:48 pm

        Yay!

        Reply
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    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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