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    Home » Drinks

    Easy Tropical Smoothie Recipe

    Nov 14, 2022 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe Jump to Video
    This Tropical Smoothie is easy to make and it tastes incredible. Whether you are looking for a light breakfast or a tasty afternoon treat, you'll definitely enjoy this sunny goodness!
    This Tropical Smoothie is easy to make and it tastes incredible. Whether you are looking for a light breakfast or a tasty afternoon treat, you'll definitely enjoy this sunny goodness! #smoothie #tropical #mango #pineapple #healthyeating #drink #recipeoftheday
    This Tropical Smoothie is easy to make and it tastes incredible. Whether you are looking for a light breakfast or a tasty afternoon treat, you'll definitely enjoy this sunny goodness! #smoothie #tropical #mango #pineapple #healthyeating #drink #recipeoftheday

    This Tropical Smoothie is easy to make and it tastes incredible. Whether you are looking for a light breakfast or a tasty afternoon treat, you'll definitely enjoy this sunny goodness!

    Tropical Smoothie with pineapple on the background

    Do you have a smoothie that you can drink every day and not get tired of it? This Tropical Smoothie is so refreshing and tasty that I am making it almost daily. I am craving it as I am writing about it, so… You know what? I’ll be right back.

    Now that I have a glass of it by my side, I can talk more about it.

    Tropical Smoothie Video Tutorial

    Why I love this Tropical Smoothie

    There are so many good things I'd like to say about this Tropical Smoothie:

    • IT'S SIMPLE. Only 4 ingredients here.
    • IT'S VERSATILE. You can easily customize it to your liking.
    • IT'S COLORFUL. Just look at this sun-filled glass!
    • IT'S HEALTHY. Just fruits and coconut water.
    • IT'S TASTY. Oh, yes! It's so tasty!
    pouring Tropical Smoothie in a cup

    What do you put in Tropical Smoothie?

    I find that the combination of bananas, frozen mangoes, and frozen pineapple works the best. But frozen papaya, guava, jackfruit, or strawberries could be added as well.

    Of course, you can use fresh fruit here. I love buying frozen fruit because it’s super convenient, and some may argue that it is equally nutritious when compared to fresh fruit. I drink smoothies every day, so you can find all kinds of frozen fruit in my freezer. (I do eat a lot of fresh fruit, too).

    Note: if you are using only fresh fruits in this recipe, add 1 cup of ice.

    Coconut Water VS. Coconut Milk

    You can use coconut water or coconut milk in this Tropical Smoothie recipe. I prefer coconut water because it makes the smoothie lighter and more refreshing. But coconut milk adds a creamy feel to the smoothie, so you may like it even more. Both coconut water and coconut milk are very healthy. I even enjoy mixing them together. Please note that I am referring to Dairy Free Coconut Milk Alternative, not the full-fat coconut milk. I absolutely LOVE this Vita Coco Coconut Milk!

    Tropical Smoothie in a glass

    How to make Tropical Smoothie

    That’s the easiest part! You’ll just need to throw all of the ingredients (bananas, frozen mangoes, frozen pineapple, and coconut water) in a blender and process until smooth.

    blending the ingredients together in the blender
    Tropical Smoothie in a glass garnished with pineapple

    You'll love these also:

    • Orange Mango Smoothie
    • Coconut Coffee Smoothie
    • Spinach and Cherry Smoothie
    • Simple & Tasty Spinach Smoothie

    Keep learning: How to Make Smoothies

    Tropical Smoothie

    Tania Sheff
    This Tropical Smoothie is easy to make and it tastes incredible. Whether you are looking for a light breakfast or a tasty afternoon treat, you'll definitely enjoy this sunny goodness!
    4.78 from 18 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Drinks
    Cuisine American
    Servings 2 servings
    Calories 241 kcal

    Ingredients
      

    • 2 ripe bananas
    • 1 cup frozen mango
    • 1 cup frozen pineapple
    • 2 cups coconut water*

    Instructions
     

    • Place all of the ingredients in a blender and process until smooth.

    Notes

    * You can use coconut milk instead, if preferred.

    Nutrition

    Calories: 241kcalCarbohydrates: 59gProtein: 4gFat: 1gSodium: 254mgPotassium: 1250mgFiber: 8gSugar: 40gVitamin A: 1015IUVitamin C: 85.5mgCalcium: 83mgIron: 1.4mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!
    • This Tropical Smoothie is easy to make and it tastes incredible. Whether you are looking for a light breakfast or a tasty afternoon treat, you'll definitely enjoy this sunny goodness! #smoothie #tropical #mango #pineapple #healthyeating #drink #recipeoftheday
    • This Tropical Smoothie is easy to make and it tastes incredible. Whether you are looking for a light breakfast or a tasty afternoon treat, you'll definitely enjoy this sunny goodness! #smoothie #tropical #mango #pineapple #healthyeating #drink #recipeoftheday
    • This Tropical Smoothie is easy to make and it tastes incredible. Whether you are looking for a light breakfast or a tasty afternoon treat, you'll definitely enjoy this sunny goodness! #smoothie #tropical #mango #pineapple #healthyeating #drink #recipeoftheday

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    254.0K shares
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    Filed Under: All Recipes, Drinks, Healthy Recipes, Smoothie Bowl, smoothies, Top Recipes

    Reader Interactions

    Comments

    1. Sassy says

      March 16, 2021 at 11:38 am

      This smoothie taste very good thank you for letting us know about it.

      Reply
      • Tania Sheff says

        March 16, 2021 at 11:03 pm

        Thanks, Sassy!

        Reply
    2. DDMAIGONA says

      July 09, 2020 at 10:41 am

      I love this recipe! I make same but I also add passionfruits to give it a beautiful looking finish and taste! It’s just heavenly. I agree that this smoothie can’t be tiring! It’s amazing. A touch of either mint or ginger also. Nice!

      Reply
      • Tania Sheff says

        July 09, 2020 at 3:19 pm

        Thank you so much!

        Reply
    3. Michelle says

      January 11, 2019 at 10:19 am

      5 stars
      This looks so refreshing! We eat so many heavy meals in the winter it's nice to keep things light once in a while!

      Reply
      • Tania says

        January 11, 2019 at 2:09 pm

        So true. Thanks, Michelle!

        Reply

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    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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