This Tilapia in Roasted Pepper Sauce is absolutely scrumptious, elegant and worthy of a special occasion. You won't believe how easy it is to make it!

I am really proud to share this tasty Tilapia in Roasted Pepper Sauce recipe with you. I've been trying to come up with the perfect roasted pepper sauce and I finally found it! Yay!!! It pairs so well with tender tilapia and I can say, without any hesitation, that this dish makes it into my top 3 most loved recipes. Did I mention that it is super easy to make?
Seriously, after you cook this dish, you'll feel like you are at an expensive restaurant. Don't forget to pair it with fresh, toasted bread and a glass of your favorite wine. You can also serve it on top of pasta if you'd like to have a more filling meal. I found I like it best with garlic bread. My husband loves dipping the bread into the creamy sauce while sipping his wine. Whatever you choose to serve it with, I guarantee you won't be disappointed.
HOW TO MAKE TILAPIA IN ROASTED PEPPER SAUCE
1. Melt 2 tbsp. of butter in a large, non-stick skillet and fry the fish for 3-4 minutes on each side, until cooked through.
2. Season the fish with salt and pepper, remove from the skillet, and set aside. In the same pan, add the remaining 1 tbsp. of butter and onion and saute for 5 minutes.
3. Add the garlic and chopped and pureed roasted peppers, then keep cooking for another 5 minutes.
4. Add the heavy cream and Parmesan cheese. Turn off the heat, stir, and taste if the sauce needs more salt.
5. Return the fish to the pan and cover it with sauce.
6. Garnish with chopped parsley and grated Parmesan cheese.
WATCH HOW TO MAKE TILAPIA IN ROASTED PEPPER SAUCE
Tilapia in Roasted Pepper Sauce
Ingredients
- 1 lb tilapia fillets
- 3 tbsp butter
- 1 medium onion, diced
- 2 garlic clove
- 6 oz roasted peppers, chopped (see note)
- 6 oz roasted peppers, pureed (see note)
- ¾ cup heavy cream
- ½ cup grated Parmesan cheese
- salt and pepper
- chopped parsley to garnish
Instructions
- Melt 2 tbsp. of butter in a large, non-stick skillet and fry the fish for 3-4 minutes on each side, until cooked through.
- Season the fish with salt and pepper, remove from the skillet and set aside. To the same pan, add the remaining 1 tbsp of butter and onion and saute for 5 minutes.
- Add garlic, chopped and pureed roasted peppers and keep cooking for another 5 minutes.
- Add heavy cream and Parmesan cheese. Turn off the heat, stir, and taste if the sauce needs more salt.
- Return the fish to the pan and cover with sauce.
- Garnish with chopped parsley and grated Parmesan cheese.
Notes
Nutrition
Before you go...
Check out these recipes
FETTUCCINE WITH ROASTED PEPPER SAUCE
SALMON BURGERS
CABBAGE SAUTEED WITH CHICKEN
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Shawn K says
Absolutely delicious! I added shrimp to the sauce about 1 minute after the peppers and let them cook together. Finished the recipe as directed. Amazing. Received rave reviews from my husband and my Mom who is a tough judge! Would be delicious with about any seafood, maybe adding crab meat to the sauce as well. Or over grits.
Tania Sheff says
Yes, I love your suggestions, Shawn! Thank you so much for the rating!
John says
Just made the tilapia with roasted pepper sauce. It was amazing. Thank you
Tania Sheff says
Thank you, John!
Nathalie Perkins says
I used cod because that’s what I had. I also added fresh spin as. It was excellent!
Tania Sheff says
Thank you so much, Nathalie!
Pamela Bergeret-Peterson says
Quick and easy dinner for 2!
Flavorful, creamy sauce. Definitely will be making it again.
Tania Sheff says
Thank you so much, Pamela!