• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

COOKTORIA logo

  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Vegan
    • Quick Dinners
    • Sweet treats
  • About
  • Quick Dinners
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • Lunch
  • All Recipes
  • Dinner
  • Side dish
  • Quick Dinners
  • Healthy Recipes
  • Comfort Food
  • About
  • Free E-Book
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Appetizer

    Taco Roasted Okra

    Jun 26, 2022 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe Jump to Video

    This Taco Roasted Okra is a deliciously savory dish. You’ll love the blend of flavorful spices with tender okra pieces that have been browned to perfection.

    roasted okra on a tray

    If you love roasted vegetables, you have to try this tasty Taco Roasted Okra. The okra is roasted in the oven so it’s soft and yummy, but not slimy or mushy. Slightly browned, its naturally mild flavor is on display and enhanced by the flavors of the taco seasoning used in this recipe. I love the scrumptious texture and taste of this vegetable side dish! It's also really easy to make, so perfect when you want a quick snack or easy side dish for dinner.

    If you haven’t used okra before, you’ll be pleasantly surprised by its flavor and how well it mixes with other ingredients. This Taco Roasted Okra is a great example, and it’s easy to work this vegetable into lots of meals. Roasting is a great preparation for okra because it gives it a very appetizing texture. You can serve this recipe on its own, or along with your favorite grains and proteins. Either way, you’re going to love it. Let’s talk about what you’ll need to make it.

    Video Tutorial: Taco Roasted Okra

    Main Ingredients

    • Okra. Look for good-quality, fresh okra that have pods that are smaller than 5 inches for the best taste.
    • Olive oil. Melted regular or plant-based butter could be used instead, if you prefer.
    • Taco Seasoning. Store-bought spice mixes or homemade both work here. Or you can use Berbere, Old Bay, or paprika instead.
    • Salt. I used Pink Salt here, but kosher or iodized table salt work as well.

    How to make this Roasted Okra

    1. Rinse the okra pods and then dry them with a paper towel. Trim away the stem ends, and then cut each pod into ½ to ¾-inch pieces. Place the okra into a medium-sized mixing bowl.

    cutting okra into pieces

    2. Add the taco seasoning, salt, and olive oil to the bowl. Mix well until everything is evenly distributed.

    seasoning the okra

    3. Transfer the okra to a large baking sheet that is lined with parchment paper. Use a spatula to evenly spread the pieces across the baking sheet.

    placing okra onto a baking tray

    4. Bake at 450°F for about 15 minutes, or until the okra is nicely roasted. Serve warm.

    Tips for Making the Best Roasted Okra

    • Get good quality okra. Make sure that you purchase smooth, tender, blemish-free, bright green pods. Avoid pods with brown spots, dry ends, or overly large pods because they don't taste as good. This is the most important ingredient so you want it to be as fresh as possible.
    • Cook the okra within 2-3 days of purchase. Okra is very perishable, so be sure to use it within 3 days of when it's brought home. After 3 days, it begins to soften and become slimy. Keep it in the refrigerator to avoid spoilage.

    What to Serve this with

    • On its own. This tasty side dish can be served as is.
    • Atop grains. This Roasted Okra is great on a bed of rice, couscous, bulgur, or quinoa.
    • With your favorite protein. Serve it with tofu or black beans. If you eat meat, it also pairs well with beef or lamb.
    • With vegetables. Okra is great with veggies like sliced tomatoes, roasted eggplant, and sweet peppers.

    How to Store and Reheat this Dish

    To store this Taco Roasted Okra, place it in an airtight container in the refrigerator. It will stay fresh for about 3-5 days. After that, the flavor and texture will deteriorate. To reheat it, you can microwave it for a few minutes in a microwave-safe bowl. Or if you prefer, you can place it back on the baking sheet, spread out evenly, and warm it in the oven.

    I hope you and your family enjoy this tasty and easy to make recipe for Taco Roasted Okra again and again. It’s a simple side that offers lots of flavor and great texture. While okra isn't common in every kitchen, it definitely has something wonderful to offer with the right recipe. Taco Roasted Okra is one of my favorites, and I hope it becomes one of yours, too!

    You'll also enjoy these okra recipes:

    • Baked Okra
    • Easy Rice and Okra
    • Garlic Roasted Okra

    Or try this Taco Soup!

    Taco Roasted Okra

    Tania Sheff
    This Taco Roasted Okra is a deliciously savory dish. You’ll love the blend of flavorful spices with tender okra pieces that have been browned to perfection.
    4.84 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Appetizer
    Cuisine American
    Servings 2 servings
    Calories 145 kcal

    Ingredients
      

    • 1 lb. fresh okra
    • 1 tsp. taco seasoning
    • ½ tsp. sea salt or to taste
    • 1 tbsp. olive oil

    Instructions
     

    • Rinse the okra pods and then dry them with a paper towel. Trim away the stem ends, and then cut each pod into ½ to ¾-inch pieces. Place the okra into a medium-sized mixing bowl.
    • Add the taco seasoning, salt, and olive oil to the bowl. Mix well until everything is evenly distributed.
    • Transfer the okra to a large baking sheet that is lined with parchment paper. Use a spatula to evenly spread the pieces across the baking sheet.
    • Bake at 450°F for about 15 minutes, or until the okra is nicely roasted. Serve warm.

    Notes

    WHAT TO SERVE THIS OKRA WITH

    • On its own. This tasty side dish can be served as is.
    • Atop grains. This Roasted Okra is great on a bed of rice, couscous, bulgur, or quinoa.
    • With your favorite protein. Serve it with tofu or black beans. If you eat meat, it also pairs well with beef or lamb.
    • With vegetables. Okra is great with veggies like sliced tomatoes, roasted eggplant, and sweet peppers.

    HOW TO STORE AND REHEAT THIS DISH

    To store this Taco Roasted Okra, place it in an airtight container in the refrigerator. It will stay fresh for about 3-5 days. After that, the flavor and texture will deteriorate. To reheat it, you can microwave it for a few minutes in a microwave-safe bowl. Or if you prefer, you can place it back on the baking sheet, spread out evenly, and warm it in the oven.

    Nutrition

    Calories: 145kcalCarbohydrates: 18gProtein: 4gFat: 8gSaturated Fat: 1gSodium: 692mgPotassium: 678mgFiber: 8gSugar: 4gVitamin A: 1855IUVitamin C: 53mgCalcium: 186mgIron: 2mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

    More Appetizer Recipes

    • Steamed Asparagus
    • Air Fryer Garlic Bread
    • Spring Mix Salad
    • Easy and Crispy Fried Tofu
    4.4K shares
    • Share

    Filed Under: All Recipes, Appetizer, Healthy Recipes, Vegan, Vegetarian

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    SEARCH COOKTORIA

    Hello friend!

    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

    BEST HEALTHY RECIPES

    Banana Berry Smoothie Bowl

    Cauliflower Steaks

    Chicken Snap Pea Stir-Fry

    Mushroom Bourguignon

    Whole Roasted Cauliflower

    Steamed Broccoli Rabe

    More Posts from this Category

    LET'S KEEP IN TOUCH

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    POPULAR RECIPES

    Chicken Angel Hair Pasta

    Shrimp Fajitas

    Parmesan Mashed Potato Cakes

    Easy Baked Cabbage Steaks

    Baked Cod on a tray topped with breadcrumbs

    Baked Cod

    Quick & Easy Creamy Spinach Orzo

    More Posts from this Category

    Footer

    ↑ back to top

    Privacy Policy

    Privacy Policy

    Newsletter

    Sign Up! for emails and updates

    Get in Touch

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Cooktoria LLC 2021

    4449 shares