Spiralized Fried Potatoes

These Spiralized Fried Potatoes are incredible! So simple to make, filling, and flavorful, you are going to crave more. They’re also vegan. 

I just can’t wait for you to try these Spiralized Fried Potatoes! This is truly one of the recipes you want to make over and over again. All of the flavors work great together, and it tastes amazing even when cold.

SPIRALIZING VEGETABLES

As the recipe name suggests, the vegetables have to be spiralized. So if you don’t own a spiralizer, you can buy one online, or you can try to slice all of the vegetables into thin, long, straws. It can be time consuming, so you may want to put your favorite TV show on, or listen you a book on Audible.com. (I am currently listening to Mini Habits: Smaller Habits, Bigger Results by Stephen Guise).

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SPIRALIZING VEGETABLES VIDEO-TUTORIAL

HOW TO MAKE SPIRALIZED FRIED POTATOES:

1. Heat up a large, non-stick skillet on medium-high heat. Add the vegetable oil and onions, and cook for about 2 minutes.

2. Add the carrots and cook for another 2 minutes.

3. Add the potatoes and cook them for about 5-7 minutes, until they begin to soften.

4. Add the bell pepper, soy sauce, and red pepper flakes. Cook for about 4-5 minutes, until potatoes are fully cooked and no sauce remains in the skillet. Taste for seasoning, and if needed, add salt.

5. Garnish with fresh parsley or cilantro. Serve.

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• 7 Best Vegetables to Spiralize
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5 from 3 votes

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Spiralized Fried Potatoes

Prep Time

15 mins

Cook Time

15 mins

Total Time

30 mins

 

These Spiralized Fried Potatoes are incredible! So simple to make, filling, and flavorful, you are going to crave more. They’re also vegan. 

Course: Main Course

Cuisine: American

Keyword: spiralized potatoes

Servings: 4 servings

Calories: 204 kcal

Ingredients

• 2 large Yukon Gold potatoes peeled and spiralized
• 1 large carrot peeled and spiralized
• 1 medium onion peeled and spiralized
• 1 red bell pepper peeled and spiralized
• 3 tbsp. vegetable oil or oil of your choice
• 3 tbsp. soy sauce
• 1 tsp. vinegar
• 1/4 tsp. red pepper flakes
• salt optional

Instructions

1. Heat up a large, non-stick skillet on medium-high heat. Add the vegetable oil and onions, and cook for about 2 minutes.
2. Add the carrots and cook for another 2 minutes.
3. Add the potatoes and cook them for about 5-7 minutes, until they begin to soften.
4. Add the bell pepper, soy sauce, and red pepper flakes. Cook for about 4-5 minutes, until potatoes are fully cooked and no sauce remains in the skillet. Taste for seasoning, and if needed, add salt.
5. Garnish with fresh parsley or cilantro. Serve.

Recipe Video

Nutrition Facts

Spiralized Fried Potatoes

Amount Per Serving

Calories 204 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 9g 45%

Sodium 656mg 27%

Potassium 659mg 19%

Total Carbohydrates 23g 8%

Dietary Fiber 3g 12%

Sugars 4g

Protein 3g 6%

Vitamin A 71.4%

Vitamin C 60.7%

Calcium 2.2%

Iron 7.4%

* Percent Daily Values are based on a 2000 calorie diet.