Spiralized Fried Potatoes

These Spiralized Fried Potatoes are incredible! So simple to make, filling, and flavorful, you are going to crave more. They’re also vegan. 

I just can’t wait for you to try these Spiralized Fried Potatoes! This is truly one of the recipes you want to make over and over again. All of the flavors work great together, and it tastes amazing even when cold.

SPIRALIZING VEGETABLES

As the recipe name suggests, the vegetables have to be spiralized. So if you don’t own a spiralizer, you can buy one online, or you can try to slice all of the vegetables into thin, long, straws. It can be time consuming, so you may want to put your favorite TV show on, or listen you a book on Audible.com. (I am currently listening to Mini Habits: Smaller Habits, Bigger Results by Stephen Guise).

HOW TO MAKE SPIRALIZED FRIED POTATOES:

1. Heat up a large, non-stick skillet on medium-high heat. Add the vegetable oil and onions, and cook for about 2 minutes.

2. Add the carrots and cook for another 2 minutes.

3. Add the potatoes and cook them for about 5-7 minutes, until they begin to soften.

4. Add the bell pepper, soy sauce, and red pepper flakes. Cook for about 4-5 minutes, until potatoes are fully cooked and no sauce remains in the skillet. Taste for seasoning, and if needed, add salt.

5. Garnish with fresh parsley or cilantro. Serve.

YOU’LL ALSO LOVE THESE:

• 7 Best Vegetables to Spiralize
• Quick & Easy Chicken and Zoodles
• Flounder with Carrot Noodles

SPIRALIZING VEGETABLES VIDEO TUTORIAL

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Spiralized Fried Potatoes

These Spiralized Fried Potatoes are incredible! So simple to make, filling, and flavorful, you are going to crave more. They’re also vegan. 

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 4 servings

Calories 204

Author Tania Sheff

Ingredients

• 2 large Yukon Gold potatoes peeled and spiralized
• 1 large carrot peeled and spiralized
• 1 medium onion peeled and spiralized
• 1 red bell pepper peeled and spiralized
• 3 tbsp. vegetable oil or oil of your choice
• 3 tbsp. soy sauce
• 1 tsp. vinegar
• 1/4 tsp. red pepper flakes
• salt optional

Instructions

• Heat up a large, non-stick skillet on medium-high heat. Add the vegetable oil and onions, and cook for about 2 minutes.
• Add the carrots and cook for another 2 minutes.
• Add the potatoes and cook them for about 5-7 minutes, until they begin to soften.
• Add the bell pepper, soy sauce, and red pepper flakes. Cook for about 4-5 minutes, until potatoes are fully cooked and no sauce remains in the skillet. Taste for seasoning, and if needed, add salt.
• Garnish with fresh parsley or cilantro. Serve.

Nutrition

Calories: 204kcal | Carbohydrates: 23g | Protein: 3g | Fat: 11g | Saturated Fat: 9g | Sodium: 656mg | Potassium: 659mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3570IU | Vitamin C: 50.1mg | Calcium: 22mg | Iron: 1.3mg