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    Home » Breakfast

    Spinach Feta Egg Bake

    Dec 23, 2020 by Tania Sheff · This post may contain affiliate links

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    This Spinach Feta Egg Bake is truly an ultimate breakfast! Filled with lots of colors and so much flavor, it'll become your favorite in no time. ❤ COOKTORIA.COM
    This Spinach Feta Egg Bake is truly an ultimate breakfast! Filled with lots of colors and so much flavor, it'll become your favorite in no time. ❤ COOKTORIA.COM
    This Spinach Feta Egg Bake is truly an ultimate breakfast! Filled with lots of colors and so much flavor, it'll become your favorite in no time. ❤ COOKTORIA.COM
    This Spinach Feta Egg Bake is truly an ultimate breakfast! Filled with lots of colors and so much flavor, it'll become your favorite in no time. ❤ COOKTORIA.COM

    This Spinach Feta Egg Bake is truly an ultimate breakfast! Filled with lots of colors and so much flavor, it'll become your favorite in no time. 

    This Spinach Feta Egg Bake is truly an ultimate breakfast! Filled with lots of colors and so much flavor, it'll become your favorite in no time.

    How about this scrumptious Spinach Feta Egg Bake for breakfast? Soft, sautéed onions with spinach, covered with beaten eggs, crunchy bacon, and creamy feta cheese... Mmm... I am drooling as I write this.

    I have always loved the combination of feta cheese and spinach. Besides the traditional Greek Spanakopita, I also love this Spanakopita Quesadilla and Easy Spanakopita Bites. If you have extra spinach and feta on hand, don't hesitate and give these a try.

    This Spinach Feta Egg Bake is truly an ultimate breakfast! Filled with lots of colors and so much flavor, it'll become your favorite in no time. ❤ COOKTORIA.COM

    Let's talk about the ingredients.

    Spinach

    I always prefer using fresh baby spinach in my recipes. It is softer, has less stems, and it doesn't even require chopping. However, regular and frozen spinach will work as well. Chop the fully-grown spinach into small pieces, removing the bottom stems. If you’re using frozen spinach, thaw it first and squeeze out most of the liquid (the rest will evaporate during cooking). Also, when cooking with frozen spinach, add a tablespoon of butter. This will prevent the Egg Bake from sticking to the skillet.

    Feta Cheese

    Oh, the feta. You can find a good feta cheese in big health food stores. You will need the kind that is sold in bricks, not the crumbles. I buy it from a local Bulgarian store, here in NJ, but it is possible to order it online from the same store or order it from Amazon . Once you get your hands on a good-quality feta, you'll be addicted, much like my family is. 🙂

    This Spinach Feta Egg Bake is truly an ultimate breakfast! Filled with lots of colors and so much flavor, it'll become your favorite in no time. ❤ COOKTORIA.COM

    1. In a medium bowl, whisk the eggs with a little salt and pepper and set aside. Preheat the oven to 350º F.

    2. Heat a large, oven-safe skillet on high heat. Add the bacon pieces and cook until golden brown. Reduce the heat to medium, remove the bacon, and set aside.

    3. To the same skillet, add diced onion and cook for about 5 minutes, until it starts to soften. Add spinach and a little salt. Cook for about 3 minutes. (Note: the liquids from the spinach will help to deglaze the pan.) Remove the skillet from the heat.

    4. Pour the eggs over the spinach. With the help of a spoon or spatula, try to break up the clumps of spinach so that the egg mixture covers the spinach evenly.

    5. Sprinkle the bacon and feta cheese crumbles on top.

    6. Bake for about 15 minutes, until the eggs are cooked through.

    This Spinach Feta Egg Bake is truly an ultimate breakfast! Filled with lots of colors and so much flavor, it'll become your favorite in no time. ❤ COOKTORIA.COM

    Still have cooking questions? Check out the video below or drop me a comment. Enjoy your Spinach Feta Egg Bake, friends!

    WATCH HOW TO MAKE SPINACH FETA EGG BAKE

    You may also like:

    • Scrambled Egg Toast
    • Breakfast Broccoli Bake
    • Healthy Banana Pancakes
    • Veggie Egg Cups
    This Spinach Feta Egg Bake is truly an ultimate breakfast! Filled with lots of colors and so much flavor, it'll become your favorite in no time. ❤ COOKTORIA.COM

    Spinach Feta Egg Bake

    Tania Sheff
    This Spinach Feta Egg Bake is truly an ultimate breakfast! Filled with lots of colors and so much flavor, it'll become your favorite in no time.
    4.64 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Breakfast
    Cuisine Greek
    Servings 4 servings
    Calories 289 kcal

    Ingredients
      

    • 3 slices of bacon, cut into pieces
    • ½ lb. fresh baby spinach
    • ½ large onion, diced
    • 6 eggs
    • ½ cup feta cheese crumbles
    • salt and pepper to taste

    Instructions
     

    • In a medium bowl, whisk the eggs with a little salt and pepper and set aside. Preheat the oven to 350º F.
    • Heat a large, oven-safe skillet on high heat. Add the bacon pieces and cook until golden brown. Reduce the heat to medium, remove the bacon, and set aside.
    • To the same skillet, add diced onion and cook for about 5 minutes, until it starts to soften. Add spinach and a little salt. Cook for about 3 minutes. (Note: the liquids from the spinach will help to deglaze the pan.) Remove the skillet from the heat.
    • Pour the eggs over the spinach. With the help of a spoon or spatula, try to break up the clumps of spinach so that the egg mixture covers the spinach evenly.
    • Sprinkle the bacon and feta cheese crumbles on top.
    • Bake for about 15 minutes, until the eggs are cooked through.

    Notes

    Nutrition

    Calories: 289kcalCarbohydrates: 5gProtein: 22gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 58mgSodium: 1271mgPotassium: 527mgFiber: 1gSugar: 1gVitamin A: 5550IUVitamin C: 22.3mgCalcium: 160mgIron: 2.3mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!
    This Spinach Feta Egg Bake is truly an ultimate breakfast! Filled with lots of colors and so much flavor, it'll become your favorite in no time. ❤ COOKTORIA.COM

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    Filed Under: Breakfast, Lunch

    Reader Interactions

    Comments

    1. Liz Cooper says

      June 04, 2019 at 9:36 pm

      Can I double this recipe and bake it in a 9x13 glass dish?

      Reply
      • Tania Sheff says

        June 05, 2019 at 10:09 pm

        It is going to be thicker, but it'll work. Let me know when you try it. Thanks!

        Reply
    2. Michele says

      January 17, 2019 at 9:33 am

      Do you really need to bake in the oven? It seems like you could just cook it stovetop and maybe cover it.

      Reply
      • Tania says

        January 17, 2019 at 8:06 pm

        Hi Michelle! It is possible to cook it on stovetop on low heat, covered with lid. Thanks and happy cooking!

        Reply
    3. Victoria says

      March 27, 2018 at 12:11 am

      Hi I have 2 questions about this - can it be frozen and reheated? And why is the sodium content so high? If you remove the bacon does this come down? Thanks!

      Reply
      • Tania says

        March 27, 2018 at 6:46 pm

        Hi Victoria! Yes, this dish can be frozen and reheated. If you skip the bacon, the sodium content will be significantly lower. Let me know how you enjoyed this dish and happy cooking!

        Reply
    4. Elise says

      January 19, 2018 at 7:53 pm

      Hi! This looks delicious! Any suggestions for a good substitute for the bacon (like another veggie - not a bacon imitation product or anything like that)? I'd like to make a vegetarian version. Thanks!

      Reply
      • Tania says

        January 19, 2018 at 11:13 pm

        Hi Elise! I would use mushrooms instead. Cook the mushrooms with butter (about 1 tbsp of butter and 8 oz. of mushrooms), remove the mushrooms, add 1 more tbsp. of butter + onions and follow the rest of the steps. Hope this helps.

        Reply
        • Ashley says

          July 02, 2018 at 11:07 am

          4 stars
          I was even thinking sun dried tomatoes would be awesome in this!

          Reply
          • Tania says

            July 02, 2018 at 10:46 pm

            Great idea, Ashley! 🙂

            Reply

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    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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