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    Home » Dinner

    Salmon Pasta with Spinach

    Oct 14, 2022 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe Jump to Video
    This Salmon Pasta with Spinach is a deliciously easy pasta recipe with chunks of tender salmon, spinach in a scrumptious creamy Parmesan sauce!
    This Salmon Pasta with Spinach is a deliciously easy pasta recipe with chunks of tender salmon, spinach in a scrumptious creamy Parmesan sauce!
    This Salmon Pasta with Spinach is a deliciously easy pasta recipe with chunks of tender salmon, spinach in a scrumptious creamy Parmesan sauce! #salmon #seafood #dinner #pasta
    This Salmon Pasta with Spinach is a deliciously easy pasta recipe with chunks of tender salmon, spinach in a scrumptious creamy Parmesan sauce! #salmon #seafood #dinner #pasta

    This Salmon Pasta with Spinach is a deliciously easy pasta recipe with chunks of tender salmon and spinach in a scrumptious, creamy Parmesan sauce!

    Salmon Pasta with Spinach in a skillet

    If you are looking for a quick, delicious, one-pot salmon dinner, you've come to the right place! This Salmon Pasta with Spinach recipe is a staple in my family, and I am sure that after you try it, it'll become a staple in yours. Made in under 30 minutes!

    Salmon and Spinach Pasta Video-Recipe

    How to choose salmon

    Under the Country of Origin Labeling law, the USDA requires all retailers to list product origins and the method of production (farm-raised or wild-caught) for seafood. When shopping for salmon, choose a wild-caught variety, that appears moist rather than dried out, since the moisture content is a great indicator of freshness and how carefully the fish was handled. Look for bright pink colors and avoid pale-looking fish.

    What kind of pasta to use

    Your favorite kind! Seriously, use any pasta you love and have on hand. Penne, fettuccine, campanelle, ziti, and rigatoni are among my favorites. I would just recommend avoiding very small pasta varieties, such as orzo, anellini ditalini, etc. Those are best for soups.

    Salmon Pasta with Spinach close up shot

    What kind of spinach to use

    I always recommend using fresh baby spinach. It is tender and very tasty. You can always freeze the leftovers. The leftovers can also be used for smoothies, such as this Spinach Smoothie or Cherry-Spinach Smoothie.

    I stay away from store-bought frozen spinach bags because they have a lot of spinach stems, a weird texture, and a funny smell.

    ingredients needed for the recipe

    What you'll need for this recipe

    • Salmon. Use nice quality fish.
    • Pasta. Use your favorite kind. I used campanelle.
    • Butter. Adds a nice rich flavor.
    • Onion. For some sweetness.
    • Baby Spinach. Fresh is best.
    • Heavy Cream. Or Half & Half.
    • Parmesan. Or Pecorino cheese.
    • Garlic. Use more or less, depending on your personal preference.
    • Salt & Pepper. To taste.
    • Parsley. To garnish.

    How to make Salmon and Spinach Pasta

    1. Cook pasta according to the package instructions. Meanwhile, sauté the onion in butter over medium heat for 4-5 minutes.

    cooking the onions for Salmon Pasta

    2. Add the salmon and keep cooking for another 5-7 minutes, breaking it into flakes as it cooks.

    cooking salmon for salmon pasta

    3. Add the spinach and cook it for 1-2 minutes, until wilted.

    cooking spinach for Salmon Pasta

    4. Add the heavy cream, Parmesan, garlic, salt and pepper. Stir and bring to a gentle simmer.

    making sauce for salmon pasta

    5. Add the cooked pasta and chopped parsley. Mix everything together thoroughly.

    adding pasta to the Parmesan sauce

    6. Garnish with parsley and grated Parmesan. Serve.

    Salmon Pasta with Spinach in a skillet with veggies on the background

    Your filling and delicious dinner is ready! Now it's time to pour a glass of white and enjoy the dish. You weren't drinking while cooking, were you? 🙂

    Helpful tips

    • Pasta types. You can use any kind of pasta for this dish. I'd recommend medium cuts such as penne, farfalle, radiatore, cavatappi, or rigatoni, but any kind you have in your pantry will work.
    • Cream. If you want to substitute heavy cream, use some Half & Half or full-fat coconut milk instead.
    • Add wine. You can add some dry white wine in step 1 when cooking the onions.
    • Season Pasta Water. Add a generous amount of salt to the water when cooking pasta. It makes a difference!

    How to store and reheat

    This salmon pasta will keep in the fridge for 3-4 days. However, it's best eaten right away. Reheat on the stove over low heat, and you can add a splash of water if necessary.

    Salmon Pasta with Spinach on the table

    More Tasty Pasta Recipes

    • Creamy Seafood Pasta
    • Easy Rigatoni Bolognese
    • Fettuccine with Roasted Pepper Sauce and Chicken
    • Shrimp Fettuccine

    Salmon Pasta with Spinach

    Tania Sheff
    This Salmon Pasta with Spinach is a deliciously easy pasta recipe with chunks of tender salmon and spinach in a scrumptious, creamy Parmesan sauce!
    4.69 from 146 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main Course
    Cuisine Italian
    Servings 4 servings
    Calories 655 kcal

    Ingredients
      

    • 1 lb. salmon skinless and boneless – one piece or multiple pieces
    • 8 oz. uncooked pasta I use campanelle
    • 3 tbsp. butter
    • 1 medium onion chopped
    • 6 oz. baby spinach
    • 1 cup heavy cream
    • 1 cup Parmesan cheese grated
    • 2 garlic cloves minced
    • 2 tbsp. parsley chopped
    • ½ tsp. salt or to taste
    • ¼ tsp. pepper or to taste

    Instructions
     

    • Cook pasta according to the package instructions. Meanwhile, sauté the onion in butter over medium heat for 4-5 minutes.
      cooking the onions for Salmon Pasta
    • Add the salmon and keep cooking for another 5-7 minutes, breaking it into flakes as it cooks.
    • Add the spinach and cook it for 1-2 minutes, until wilted. 
      cooking spinach for Salmon Pasta
    • Add the heavy cream, Parmesan, garlic, salt, and pepper. Stir and bring to a gentle simmer.
    • Add the cooked pasta and chopped parsley. Mix everything together thoroughly.
      adding pasta to the Parmesan sauce
    • Garnish with parsley and grated Parmesan. Serve.

    Notes

    How to store and reheat

    This salmon pasta will keep in the fridge for 3-4 days. However, it's best eaten right away. Reheat on the stove over low heat, and you can add a splash of water if necessary.

    Nutrition

    Calories: 655kcalCarbohydrates: 51gProtein: 43gFat: 31gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.4gCholesterol: 124mgSodium: 840mgPotassium: 1116mgFiber: 4gSugar: 6gVitamin A: 5344IUVitamin C: 25mgCalcium: 452mgIron: 4mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

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    239.6K shares
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    Filed Under: All Recipes, Comfort Food, Dinner, Lunch, Pasta, Quick Dinners, Seafood

    Reader Interactions

    Comments

    1. Wilburt King jr says

      November 10, 2021 at 11:13 am

      5 stars
      Sooo, i'm a confessed Salmonholic, i'm lactose intolerant and i was floored by the taste and easy preparation of this meal. Kroger sells a non-dairy avocado based Alfredo sauce (15.5 oz per jar) which i used as my creamer but the taste accelerator in this recipe is the butter(non salted), onions and salmon slowly blended. I wanted to start taste testing at this point. I continued with your suggested process and ingredients to achieve a wonderful and taste meal without salting and peppering to taste. Thanks for sharing - My new go to Salmon Pasta Dish.

      Reply
      • Tania Sheff says

        November 14, 2021 at 1:09 pm

        Thank you so much, Willburt King Jr.! It means a lot to me!

        Reply
    2. Greg Divine says

      September 16, 2021 at 6:57 pm

      5 stars
      Absolutely loved this recipe! I’ve loved salmon since I first had it in Kodak Alaska & mixed with pasta my other love , yummy big time . Didn’t have fresh salmon but I had canned. Didn’t have heavy cream but did have half and half . Still it was wonderful. I plan on making this again but will get the other ingredients next time .My taste buds are still doing the happy dance . Thanks for sharing the recipe with us and once again, loved it .

      Reply
      • Tania Sheff says

        September 17, 2021 at 1:44 pm

        That's great to hear, Greg! Thank you for the rating!

        Reply
    3. Tamara says

      August 28, 2021 at 1:32 am

      5 stars
      Best. Pasta. Ever. My whole family loved it!

      Reply
      • Tania Sheff says

        August 28, 2021 at 4:12 pm

        Thank you. So. Much. 🙂 I am glad you enjoyed it, Tamara!

        Reply
    4. Silvia says

      June 08, 2021 at 8:29 am

      Love this recipe but what can I use instead of heavy cream for dairy free option? Thank you!!!

      Reply
      • Tania Sheff says

        June 09, 2021 at 7:20 pm

        Hi Silvia! You can use full-fat coconut milk or use unsweetened oat milk creamer. Happy cooking!

        Reply
      • ENorth says

        October 31, 2021 at 4:49 pm

        4 stars
        I removed the cream altogether and used the pasta water with cheese as I would for carbonara

        Reply
    5. Amiya Armstrong says

      March 23, 2021 at 6:06 pm

      5 stars
      This recipe is super delicious and easy to make! I served this with red lobster biscuits and I use Angel Hair pasta. I also added some more spinach! It was a marvelous dish and quite easy. I was able to prepare this dish for dinner for my family and I am only 14! I would definitely make this again! Thanks!

      Reply
      • Tania Sheff says

        March 25, 2021 at 2:24 pm

        Thank you so much, Amiya!

        Reply
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    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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