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    Home » Dinner

    Salmon in Roasted Pepper Sauce

    Oct 5, 2022 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe Jump to Video
    This Salmon in Roasted Pepper Sauce makes absolutely scrumptious meal, worthy a special occasion. Make this easy one-pan dinner in just 20 minutes!
    This Salmon in Roasted Pepper Sauce makes an absolutely scrumptious meal, worthy of a special occasion. Make this easy one-pan dinner in just 20 minutes! #salmon #dinner #creamy #keto #spinach #lowcarb #recipeoftheday
    This Salmon in Roasted Pepper Sauce makes an absolutely scrumptious meal, worthy of a special occasion. Make this easy one-pan dinner in just 20 minutes! #salmon #dinner #creamy #keto #spinach #lowcarb #recipeoftheday

    This Salmon in Roasted Pepper Sauce makes an absolutely scrumptious meal, worthy of a special occasion. Make this easy one-pan dinner in just 20 minutes! 

    This Salmon in Roasted Pepper Sauce makes an absolutely scrumptious meal, worthy of a special occasion. Make this easy one-pan dinner in just 20 minutes!

    I am so excited to share this deliciousness with you, guys! It’s really, really, really TASTY. The best part is that this Salmon in Roasted Pepper Sauce doesn’t require any fancy ingredients and won’t take much of your time.

    I’ll let you in on a little secret. I am planning to cook this Salmon for a Valentine’s dinner this year. 🙂 What are you going to serve?

    SALMON IN ROASTED PEPPER SAUCE VIDEO TUTORIAL

    THIS SALMON IN ROASTED PEPPER SAUCE RECIPE IS KETO FRIENDLY.

    This Salmon in Roasted Pepper Sauce makes an absolutely scrumptious meal, worthy of a special occasion. Make this easy one-pan dinner in just 20 minutes!

    ABOUT THE ROASTED PEPPERS

    You'll need some roasted red peppers for this recipe. You can use store-bought, jarred roasted peppers, or roast the peppers yourself. Both options work well, so the choice is yours.

    If you prefer to buy jarred roasted peppers, they are sold in all large grocery stores, usually located in the pickle aisle, or somewhere next to olives. You can also buy roasted peppers on Amazon.

    HOW TO MAKE SALMON IN ROASTED PEPPER SAUCE

    1.Season the salmon fillets with salt and pepper.

    seasoning the salmon with salt and pepper

    2. Heat the oil in a medium non-stick skillet over medium heat. Cook the salmon fillets flesh-side down first, for 5 minutes on each side, or until cooked to your liking. Once cooked, remove them from the pan and set aside.

    frying the salmon in the skillet

    3. To the same pan, add butter and garlic. Cook for 1 minute, add the roasted peppers, and cook for 2 more minutes.

    cooking roasted peppers with garlic

    4. Add the spinach and allow it to wilt.

    cooking spinach with roasted peppers

    5. Reduce the heat to low, and add Half & Half, Parmesan, red pepper flakes, parsley, salt, and pepper. Stir and bring to a simmer.

    making the cream sauce for salmon

    6. Return the salmon to the pan and spoon the sauce over each filet.

    adding salmon to the cream sauce

    7. Serve over pasta, rice, or steamed vegetables.

    You'll also love these easy salmon recipes:

    • Salmon Burgers with Avocado Salsa
    • Easy Salmon Patties
    • Lemon-Rosemary Salmon
    • Salmon Pasta with Spinach
    • Spinach Stuffed Salmon
    This Salmon in Roasted Pepper Sauce makes absolutely scrumptious meal, worthy a special occasion. Make this easy one-pan dinner in just 20 minutes!

    SALMON IN ROASTED PEPPER SAUCE

    Tania Sheff
    This Salmon in Roasted Pepper Sauce makes an absolutely scrumptious meal, worthy of a special occasion. Make this easy one-pan dinner in just 20 minutes! 
    4.70 from 275 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine American
    Servings 2 servings
    Calories 527 kcal

    Ingredients
      

    • 2 salmon fillets skin on (about 1 lb.)
    • Salt and pepper to season
    • 1 tbsp. olive oil
    • 1 tbsp. butter
    • 3 cloves garlic finely diced
    • 4 oz. roasted red peppers diced
    • 4 cups fresh baby spinach
    • ½ cup Half & Half or heavy cream
    • ¼ cup grated Parmesan cheese
    • ¼ tsp. red pepper flakes or to taste
    • ¼ cup chopped parsley
    • Salt and pepper to taste

    Instructions
     

    • Season the salmon fillets with salt and pepper.
    • Heat the oil in a medium non-stick skillet over medium heat. Cook the salmon fillets flesh-side down first, for 5 minutes on each side, or until cooked to your liking. Once cooked, remove them from the pan and set aside.
    • To the same pan, add butter and garlic. Cook for 1 minute, add the roasted peppers, and cook for 2 more minutes.
    • Add the spinach and allow it to wilt.
    • Reduce the heat to low, and add Half & Half, Parmesan, red pepper flakes, parsley, salt, and pepper. Stir and bring to a simmer.
    • Return the salmon to the pan and spoon the sauce over each filet.
    • Serve over pasta, rice, or steamed vegetables.

    Nutrition

    Calories: 527kcalCarbohydrates: 10gProtein: 43gFat: 35gSaturated Fat: 13gCholesterol: 143mgSodium: 2345mgPotassium: 1389mgFiber: 2gSugar: 1gVitamin A: 7310IUVitamin C: 55mgCalcium: 324mgIron: 4mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

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    Filed Under: All Recipes, Comfort Food, Dinner, Quick Dinners, Seafood, Top Recipes

    Reader Interactions

    Comments

    1. DJS says

      August 21, 2022 at 6:05 pm

      I’ve made this a zillion times! I bake my salmon instead of frying. Served with linguine and broccoli on the side. Always a delicious hit!

      Reply
      • Tania Sheff says

        August 22, 2022 at 3:05 pm

        Thank you so much for reporting back, DJS! I am glad you liked it!

        Reply
      • Maggie says

        August 30, 2022 at 11:18 am

        Hi Tania,

        Can you make a head about 2 hours and keep warm?

        Thanks, Maggie

        Reply
        • Tania Sheff says

          September 01, 2022 at 4:05 pm

          Hi Maggie! Yes, you can totally do that.

          Reply
    2. Bunny Galletly says

      May 24, 2022 at 8:39 pm

      5 stars
      I haven't made this yet but it looks delicious. Under Nutrition, is the sodium count of 2345 mg correct? It seems very high for one serving.

      Reply
      • Tania Sheff says

        May 27, 2022 at 1:28 pm

        Hi Bunny! I am not sure about the sodium level. I simply put all the ingredients into a nutrition calculator, which comes up with these quantities. You can try using an online nutrition calculator (My Fitness Pal) and double-check the results. Happy cooking!

        Reply
    3. Vanessa P. says

      May 23, 2022 at 7:31 pm

      5 stars
      Delicious recipe! Served it with pasta and it was amazing. Thank you!

      Reply
      • Tania Sheff says

        May 27, 2022 at 1:24 pm

        Thanks, Vanessa!

        Reply
    4. Deborah Burleigh says

      May 22, 2022 at 1:58 am

      5 stars
      Thank You so much for sharing this amazing recipe. I am trying to implement fish into my diet for health reasons. I am definitely a "fish hater." Made this tonight and it was so amazing and to my surprise, Yum!!! It was also a huge hit with the family. Delicious!

      Reply
      • Tania Sheff says

        May 23, 2022 at 5:03 pm

        Thanks, Deborah! It means a lot to me!

        Reply
    5. The Great Throwdini says

      May 01, 2022 at 9:31 pm

      It was what I expected and more. Thank you for the recipe.

      Reply
      • Tania Sheff says

        May 04, 2022 at 2:37 pm

        Thank you so much!

        Reply
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    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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