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    Home » Dinner

    Salmon in Creamy Sauce

    Feb 28, 2023 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe Jump to Video

    This Salmon in Creamy Sauce has deliciously flaky salmon fillets smothered in a rich sauce. The roasted red peppers and Parmesan cheese add sweet and salty notes that are so flavorful.

    Salmon in Creamy Sauce in a large skillet

    This post has been sponsored by Ideal Fish. All opinions are mine alone. 

    This Salmon in Creamy Sauce is one of my favorites. I use Ideal Fish salmon fillets, which are full of flavor and cook up so well. They are delectably flaky, which pairs with the creamy roasted pepper sauce in a way that's absolutely scrumptious. Creamy, sweet, and with just a touch of heat, this salmon dish is hearty and filling, and truly tasty.

    Salmon in Creamy Sauce is also a great option to serve alongside other dishes. These flavors are complementary to a variety of sides and you can also tweak the recipe to fit your preference. It's a healthy and wholesome dinner that I love serving to my family. Let's take a look at the flavorful ingredients that make it so good.

    Video Tutorial

    Why I use Ideal Fish

    When it comes to choosing the right seafood, I prefer using Ideal Fish. Their products have no growth hormones, GMOs, microplastics, or antibiotics. Keeping the food in my recipes as natural and pure as possible is important to me. You can really taste the difference when you use quality ingredients, like these Ideal Fish salmon fillets. Plus, the fish is locally and sustainably raised, which I appreciate. Same-day delivery also means I can make my meal plan at the spur of the moment without having to run to the store.

    If you'd like to try Ideal Fish salmon, now it's a great time to do so! You can get 2 free salmon fillets with a purchase of your Salmon Lovers package. This is a monthly subscription, but you can cancel anytime. There are several delivery options, so choose the one that fits your budget best (even the free one!), and rest assured your fish will arrive frozen and fresh. This is a limited offer, so don't miss it and try this amazing salmon!

    Ideal Fish Salmon on a wooden plank

    Main Ingredients

    • Salmon. I am using Ideal Fish Salmon Fillets.
    • Roasted Peppers. You can use store-bought or roast them yourself.
    • Onion + Garlic. The flavor boosters.
    • Olive Oil. Or another oil of your choice.
    • Vegetable Broth. Or chicken broth. White wine would work as well.
    • Heavy Cream. You could use Half & Half or full-fat coconut milk instead.
    • Parmesan Cheese. This cheese brings a lot of flavor.
    • Spices. Salt, pepper, and paprika.

    How to Make it

    1. Puree 6 oz. of roasted peppers in a smoothie cup, or with a hand chopper, until smooth. Chop the remaining 6 oz. of peppers. Set aside.

    chopping the peppers

    2.  Season the salmon fillets with salt and paprika.

    seasoning the salmon

    3. Add about 2 tablespoons of olive oil to a large non-stick skillet. When it’s hot, add the salmon and fry for about 4-5 minutes on each side, until just cooked through (time will depend on the thickness of the fish). Remove the salmon from the skillet.

    frying the salmon

    4. To the same skillet, add the onions and garlic. Cook for 2 minutes, stirring, and then add the vegetable or chicken broth. Keep cooking until the liquid evaporates and the onions soften nicely.

    frying the onions

    5. Add the chopped and pureed peppers. Cook, stirring occasionally, for 5-7 minutes, until it starts looking thicker, and the roasted peppers sweeten.

    frying the roasted peppers

    6. Reduce the heat to low. Add the cream and Parmesan cheese, and season with some salt and pepper, if needed. Stir and bring to a gentle simmer.

    adding cream and Parmesan to the sauce

    7. Return the salmon to the skillet, cover it with the sauce, and simmer for 1 minute, just to heat it through. Sprinkle some fresh parsley on top. Serve.

    Salmon in Creamy Sauce close up shot

    Variations to this recipe

    • Make it dairy-free. If you can't tolerate dairy products, enjoy this Salmon in Creamy Sauce with coconut milk in place of the heavy cream and skip the Parmesan cheese. You could also use nutritional yeast for a similar flavor profile to the salty grated cheese.
    • Add vegetables. Adding broccoli florets or asparagus spears is a delicious addition to this salmon dish. The bright color contrast would also look great on your table.
    • Try this dish with homemade roasted peppers. Homemade tastes even better than store-bought, and making your own isn't hard at all. Once you make some, you can keep the extra stored for another recipe that uses these tasty peppers.
    • Add some herbs. Salmon tastes great with fresh herbs. Try tarragon, dill, parsley, or chives for a flavor boost.

    What to serve this salmon with

    This Salmon in Creamy Sauce has so much flavor, but it also tastes great with other dishes. Serve some crusty bread alongside it so you can dip it in the tasty sauce. You can start with a salad, like this Cucumber Tomato Feta Salad. Or serve it with a few vegetable sides, such as Roasted Baby Potatoes or Garlic Roasted Brussels Sprouts. If you want to make the dish more filling, you can serve the salmon fillets over rice, quinoa, bulgur, couscous, or another pasta. Then generously drizzle it with creamy roasted pepper sauce.

    How to store and reheat it

    Store this Salmon in Cream Sauce in an airtight container in the refrigerator for up to 3 days. You can reheat it in the skillet or in the microwave, but be careful to just warm through and not overcook it.

    Salmon in Creamy Sauce from the inside

    This recipe is a great one to add to your repertoire. Simple, intensely flavored, and great with other dishes, this Salmon in Creamy Sauce is not to be missed.

    More tasty salmon recipes to try:

    • Spinach Stuffed Salmon
    • Easy Lemon Butter Salmon
    • Salmon Burgers
    • Blackened Salmon
    •  Salmon Patties recipe (using canned salmon)

    Salmon in Creamy Sauce

    Tania Sheff
    This Salmon in Creamy Sauce has deliciously flaky salmon fillets smothered in a rich sauce. The roasted red peppers and Parmesan cheese add sweet and salty notes that are so flavorful.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 25 mins
    Total Time 40 mins
    Course Main Course
    Cuisine American
    Servings 4 servings
    Calories 539 kcal

    Ingredients
      

    • 12 oz. jar of roasted peppers, divided
    • 4 salmon fillets (about 4 oz. each)
    • ½ tsp. paprika or to taste
    • ½ tsp. salt
    • 2 tbsp. olive oil
    • ¼ cup vegetable broth
    • ½ medium onion, diced
    • 2 garlic cloves, minced
    • ¼ tsp. red pepper flakes
    • ¾ cup heavy cream (or Half&Half)
    • ½ cup shredded Parmesan
    • 3 tbsp. chopped parsley

    Instructions
     

    • Puree 6 oz. of roasted peppers in a smoothie cup, or with a hand chopper, until smooth. Chop the remaining 6 oz. of peppers. Set aside.
    • Season the salmon fillets with salt and paprika.
    • Add about 2 tablespoons of olive oil to a large non-stick skillet. When it’s hot, add the salmon and fry for about 4-5 minutes on each side, until just cooked through (time will depend on the thickness of the fish). Remove the salmon from the skillet.
    • To the same skillet, add the onions and garlic. Cook for 2 minutes, stirring, and then add the vegetable or chicken broth. Keep cooking until the liquid evaporates and the onions soften nicely.
    • Add the chopped and pureed peppers. Cook, stirring occasionally, for 5-7 minutes, until it starts looking thicker, and the roasted peppers sweeten.
    • Reduce the heat to low. Add the cream and Parmesan cheese, and season with some salt and pepper, if needed. Stir and bring to a gentle simmer.
    • Return the salmon to the skillet, cover it with the sauce, and simmer for 1 minute, just to heat it through. Sprinkle some fresh parsley on top. Serve.

    Notes

    Variations to this recipe

    • Make it dairy-free. If you can't tolerate dairy products, enjoy this Salmon in Creamy Sauce with coconut milk in place of the heavy cream and skip the Parmesan cheese. You could also use nutritional yeast for a similar flavor profile to the salty grated cheese.
    • Add vegetables or spinach. Adding broccoli florets or asparagus spears is a delicious addition to this salmon dish. The bright color contrast would also look great on your table.
    • Try this dish with homemade roasted peppers. Homemade tastes even better than store-bought, and making your own isn't hard at all. Once you make some, you can keep the extra stored for another recipe that uses these tasty peppers.
    • Add some herbs. Salmon tastes great with fresh herbs. Try tarragon, dill, parsley, or chives for a flavor boost.

    How to Store and Reheat it

    Store this Salmon in Cream Sauce in an airtight container in the refrigerator for up to 3 days. You can reheat it in the skillet or in the microwave, but be careful to just warm through and not overcook it.

    Nutrition

    Calories: 539kcalCarbohydrates: 8gProtein: 40gFat: 38gSaturated Fat: 15gCholesterol: 163mgSodium: 1708mgPotassium: 1110mgFiber: 2gSugar: 1gVitamin A: 2593IUVitamin C: 56mgCalcium: 257mgIron: 3mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

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    7.6K shares
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    Filed Under: All Recipes, Comfort Food, Dinner, Seafood

    Reader Interactions

    Comments

    1. Nancy says

      March 17, 2023 at 2:07 pm

      A fresh take on a great salmon dinner. Loved the roasted pepper sauce.

      Do you have a bulgar wheat recipe? Thanks.

      Reply
      • Tania Sheff says

        March 21, 2023 at 1:45 pm

        Hi Nancy! You might enjoy this easy Bulgur Salad: https://cooktoria.com/easy-bulgur-salad/

        Reply
    2. vera says

      September 11, 2021 at 1:07 pm

      5 stars
      Lovely recipes,not run of the mill. I will be trying lots inthefuture

      Reply
      • Tania Sheff says

        September 11, 2021 at 10:05 pm

        Thanks! It means a lot to me, Vera!

        Reply
        • Shayne Sisco says

          March 02, 2023 at 4:58 pm

          Thank you for delicious Salmon recipes. Fan forever. / Shayne Sisco, Far West Detroit, MI

          Reply
          • Tania Sheff says

            March 04, 2023 at 11:49 am

            Thank you, Shayne! It means a lot to me!

            Reply
    3. Paul J Sorensen says

      June 01, 2021 at 4:40 pm

      5 stars
      Sensational meal! We love salmon, and we constantly search for great salmon recipes.
      This one really knocked it outta the park! The creamy pepper sauce is rich and flavorful.
      We added fresh dill and the broccoli florets you recommended. So good. Smiles all around. Thanks for another dinner winner!

      Reply
      • Tania Sheff says

        June 01, 2021 at 5:53 pm

        WOW! Thank you so much for taking your time to review, Paul! I am so happy you enjoyed it! It means a lot to me!

        Reply

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