This Roasted Pumpkin Salad is easy to make, delicious, and healthy. The flavors of lemon dressing pair so well with the sweet pumpkin!

This salad is one of the best things I love about fall. It is just very simple, yet worthy even a special occasion. The classic lemon and olive oil dressing and the sweetness of freshly roasted pumpkin make an unforgettable combo. I am sure you are excited to try it!

Let’s talk a little bit about PUMPKIN! 

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WHAT KIND OF PUMPKIN TO USE?

Although all ingredients are important, the star ingredient in this Roasted Pumpkin Salad recipe is, of course, pumpkin. So the end result will depend heavily on how good your pumpkin is. When shopping for pumpkins, look for the ones usually labeled “sugar pumpkins” or “sweet pumpkins.” Cinderella and Fairytale Pumpkins are best for roasting, because they hold shape nicely. They are usually quite large in size, but you may be able to find these pumpkins cut and sold by pieces at your local produce store. If not, you may bake the leftovers and make homemade pumpkin puree. You may also try making this salad with Baby Pam, Ghost Rider, Autumn Gold, Lumina or New England Pie Pumpkin. And while we are on the subject, please try my Pumpkin Spice Latte Recipe, you’ll be very impressed!

ROASTED PUMPKIN SALAD INGREDIENTS: 

For the salad: 

• 2 lbs. sweet pumpkin, cut into thin pieces
• 2 garlic cloves, minced

For the dressing: 

• 3 tbsp. olive oil
• 2 tbsp. lemon juice
• 2 tbsp. freshly chopped parsley
• salt and pepper, to taste

INSTRUCTIONS: 

1. Heat up a large, non-stick griddle on medium-high heat. Fry the pumpkin without any oil, for about 3 minutes on each side, until it gets brown marks and softens.

2. In the meantime, prepare the dressing by whisking the dressing ingredients together.

3. Place the roasted pumpkin into a large bowl, add garlic and pour the dressing on top. Mix well. Serve warm or cold.

Don’t skip this Roasted Pumpkin Salad recipe and give it a try. I am sure you and your family will love it! When you do try it, share your feedback and ENJOY!!!

WATCH HOW TO MAKE ROASTED PUMPKIN SALAD

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ROASTED PUMPKIN SALAD

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

 

This Roasted Pumpkin Salad is easy to make, delicious, and healthy. The flavors of lemon dressing pair so well with the sweet pumpkin!

Course: Lunch, Salad

Cuisine: Italian, Mediterranean

Keyword: roasted pumpkin salad

Servings: 4 servings

Calories: 138 kcal

Ingredients

For the salad:

• 2 lbs. sweet pumpkin cut into thin pieces
• 2 garlic cloves minced

For the dressing:

• 3 tbsp. olive oil
• 2 tbsp. lemon juice
• 2 tbsp. freshly chopped parsley
• salt and pepper to taste

Instructions

1. Heat up a large, non-stick griddle on medium-high heat. Fry the pumpkin without any oil, for about 3 minutes on each side, until it gets brown marks and softens.
2. In the meantime, prepare the dressing by whisking the dressing ingredients together.
3. Place the roasted pumpkin into a large bowl, add garlic and pour the dressing on top. Mix well. Serve warm or cold.

Nutrition Facts

ROASTED PUMPKIN SALAD

Amount Per Serving

Calories 138 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 1g 5%

Sodium 6mg 0%

Potassium 812mg 23%

Total Carbohydrates 16g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Vitamin A 398.6%

Vitamin C 40.7%

Calcium 6.1%

Iron 13%

* Percent Daily Values are based on a 2000 calorie diet.

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