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    Home » Appetizer

    Roasted Pumpkin Salad Recipe & Video

    Oct 12, 2021 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe Jump to Video
    This Roasted Pumpkin Salad is easy to make, delicious, and healthy. The flavors of lemon dressing pair so well with the sweet pumpkin!
    This Roasted Pumpkin Salad is easy to make, delicious, and healthy. The flavors of lemon dressing pair so well with the sweet pumpkin!
    This Roasted Pumpkin Salad is easy to make, delicious, and healthy. The flavors of lemon dressing pair so well with the sweet pumpkin! #pumpkin #salad #fall

    This Roasted Pumpkin Salad is easy to make, delicious, and healthy. The flavors of the lemon dressing pair so well with the sweet pumpkin!

    This Roasted Pumpkin Salad is easy to make, delicious, and healthy. The flavors of lemon dressing pair so well with the sweet pumpkin!

    This salad is one of the things I love about fall. It is just very simple, yet worthy of a special occasion. The classic lemon and olive oil dressing, and the sweetness of freshly roasted pumpkin make an unforgettable combo. I am sure you are excited to try it!

    Let's talk a little bit about PUMPKIN! 

    WHAT KIND OF PUMPKIN TO USE

    Although all ingredients are important, the star ingredient in this Roasted Pumpkin Salad recipe is, of course, pumpkin. So, the end result will depend heavily on how good your pumpkin is. When shopping for pumpkins, look for the ones usually labeled "sugar pumpkins" or "sweet pumpkins." Cinderella and Fairytale Pumpkins are best for roasting because they hold their shape nicely. They are usually quite large in size, but you may be able to find these pumpkins cut and sold by pieces at your local produce store. If not, you can bake the leftovers and make homemade pumpkin puree. You can also try making this salad with Baby Pam, Ghost Rider, Autumn Gold, Lumina, or New England Pie pumpkins. And while we are on the subject, please try my Pumpkin Spice Latte Recipe, you'll be very impressed!

    This Roasted Pumpkin Salad is easy to make, delicious, and healthy. The flavors of lemon dressing pair so well with the sweet pumpkin!

    INSTRUCTIONS: 

    1. Heat up a large, non-stick griddle on medium-high heat. Fry the pumpkin without any oil, for about 3 minutes on each side, until it gets brown marks and softens.

    frying pumpkin for roasted pumpkin salad

    2. In the meantime, prepare the dressing by whisking the ingredients together.

    preparing the dressing for roasted pumpkin salad

    3. Place the roasted pumpkin into a large bowl, add garlic, and pour the dressing on top. Mix well. Serve warm or cold.

    mixing the pumpkin salad with dressing
    This Roasted Pumpkin Salad is easy to make, delicious, and healthy. The flavors of lemon dressing pair so well with the sweet pumpkin!

    Don't skip this Roasted Pumpkin Salad recipe and give it a try. I am sure you and your family will love it! When you do try it, share your feedback and ENJOY!!!

    Try these delicious pumpkin recipes:

    • Mushroom and Pumpkin Pasta
    • Copycat Starbucks Pumpkin Spice Latte
    • Berry Pumpkin Bowl

    Roasted Pumpkin Salad Video Tutorial

    This Roasted Pumpkin Salad is easy to make, delicious, and healthy. The flavors of lemon dressing pair so well with the sweet pumpkin!

    ROASTED PUMPKIN SALAD

    Tania Sheff
    This Roasted Pumpkin Salad is easy to make, delicious, and healthy. The flavors of lemon dressing pair so well with the sweet pumpkin!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Lunch, Salad
    Cuisine Italian, Mediterranean
    Servings 4 servings
    Calories 138 kcal

    Ingredients
      

    For the salad:

    • 2 lbs. sweet pumpkin cut into thin pieces
    • 2 garlic cloves minced

    For the dressing:

    • 3 tbsp. olive oil
    • 2 tbsp. lemon juice
    • 2 tbsp. freshly chopped parsley
    • salt and pepper to taste

    Instructions
     

    • Heat up a large, non-stick griddle on medium-high heat. Fry the pumpkin without any oil, for about 3 minutes on each side, until it gets brown marks and softens.
    • In the meantime, prepare the dressing by whisking the dressing ingredients together.
    • Place the roasted pumpkin into a large bowl, add garlic and pour the dressing on top. Mix well. Serve warm or cold.

    Nutrition

    Calories: 138kcalCarbohydrates: 16gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 6mgPotassium: 812mgFiber: 1gSugar: 6gVitamin A: 19930IUVitamin C: 33.6mgCalcium: 61mgIron: 2.3mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

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    Filed Under: All Recipes, Appetizer, Lunch, Salad, Vegetarian

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    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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