SPANAKOPITA QUESADILLA
This easy to make Spanakopita Quesadilla makes a light, healthy and oh-so-tasty lunch. Give it a try and you’ll love it!
    Servings Prep Time
    2people 10minutes
    Cook Time
    18minutes
    Servings Prep Time
    2people 10minutes
    Cook Time
    18minutes
    Ingredients
    Main ingredients
    • 4 flour tortillasabout 7 inches in diameter
    • 1/4 white oniondiced
    • 1tbsp butter
    • 1tbsp olive oil
    • 1 clove garlicdiced
    • 7cups spinachchopped
    • to taste salt and pepper
    Egg mixture
    • 1 egg
    • 1/4cup feta cheese crumbles
    • 1/4cup Parmesan cheeseshredded
    • 1/4cup fresh dillchopped
    Instructions
    1. Saute the onion in olive oil and butter on medium heat, for about 3-4 minutes. Stir in garlic and spinach and saute for another 3-4 minutes. Add salt and pepper to taste.
    2. Transfer spinach onto the plate, and place in a cold place for a few minutes.
    3. Meanwhile, prepare the egg mixture by whisking the rest of the ingredients together.
    4. Now, it’s time to remove extra liquid from spinach. Simply take a handful of spinach, and try to squeeze the juices out with your hands. Transfer dry spinach into another bowl.
    5. Add egg mixture to the spinach. Stir. Divide the filling into 4 parts. Spread 1/4 of the filling onto a half of tortilla and fold the other half over. Fry on ungreased frying pan, on low heat for 4 minutes on each side.
    6. Serve with yogurt, tzatziki sauce or sour cream.
    Recipe Notes
    Nutrition Facts
    SPANAKOPITA QUESADILLA
    Amount Per Serving
    Calories 271 Calories from Fat 189
    % Daily Value*
    Total Fat 21g 32%
    Saturated Fat 10g 50%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 8g
    Cholesterol 42mg 14%
    Sodium 636mg 27%
    Potassium 608mg 17%
    Total Carbohydrates 7g 2%
    Dietary Fiber 2g 8%
    Sugars 2g
    Protein 14g 28%
    Vitamin A 205%
    Vitamin C 50%
    Calcium 35%
    Iron 15%
    * Percent Daily Values are based on a 2000 calorie diet.
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