These soft and moist Mushroom Meatballs are simple to prepare and make a perfect vegetarian dinner!
Servings Prep Time
4servings 15minutes
Cook Time Passive Time
45minutes 2hours
Servings Prep Time
4servings 15minutes
Cook Time Passive Time
45minutes 2hours
  • 3tbsp olive oil
  • 1medium onion (chopped)
  • 20oz mushrooms, finely chopped
  • 1cup quick cook oats
  • 1cup breadcrumbs
  • 1/2cup chopped parsley
  • 4 garlic cloves (minced)
  • 2 eggs
  • 1/2tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/4tsp salt
  • 1/4tsp pepper
  • 124oz jar Marinara sauce
  • parsley to garnish
  • 1/3cup grated Parmesan cheese (optional)
  1. In a large skillet, saute the onion in olive oil on medium-low heat for about 7 minutes. Add mushrooms, increase the heat to medium-high and cook them for 10-15 minutes. You’ll need to wait until the water evaporates and then keep cooking the mushrooms until they brown nicely. Add garlic, stir, and transfer the mushrooms into the mixing bowl. Let them cool down.
  2. Add the rest of the ingredients excluding marinara to the mixture. Stir the mixture nicely and cover it with plastic wrap. Refrigerate for at least 2 hours, possibly overnight for the flavors (and texture!) to develop.
  3. When ready to cook, using a tablespoon as a measure, form small balls from the mixture. Fry the balls in a small amount of vegetable oil until they turn brown or bake them in a preheated oven at 400F for 15 minutes.
  4. Add marinara sauce to the medium saucepan. Place the meatballs on top and cook the meatballs in the sauce on a low heat for about 15 more minutes.
  5. Garnish with grated Parmesan or fresh parsley.
Recipe Notes
Nutrition Facts
Amount Per Serving
Calories 678 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 17mg 6%
Sodium 150mg 6%
Potassium 648mg 19%
Total Carbohydrates 90g 30%
Dietary Fiber 10g 40%
Sugars 8g
Protein 29g 58%
Vitamin A 54%
Vitamin C 73%
Calcium 39%
Iron 41%
* Percent Daily Values are based on a 2000 calorie diet.
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