Mediterranean Quinoa Salad
All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. 
Servings Prep Time
2servings 10minutes
Cook Time
Servings Prep Time
2servings 10minutes
Cook Time
For the salad
  • 1/4cup uncooked quinoa
  • 1/2cup black olives, sliced
  • 1/2cup roasted peppers, sliced
  • 1/2cup fresh or canned corn kernels
  • 1/4cup red onion, diced
  • 1/4cup cilantro, chopped
  • 1/3cup feta cheese crumbles
For the dressing
  • 1tbsp olive oil
  • 1tsp red wine vinegar
  • 1/2tsp dried oregano
  • salt, pepper
  1. Start by boiling the quinoa in slightly salted water according to the package instructions (15-20 minutes). Once cooked, drain and let it cool.
  2. Prepare the dressing by whisking all the ingredients together.
  3. in a medium bowl, combine quinoa and the rest of the salad ingredients and pour the dressing on top. Mix everything gently and enjoy.
Recipe Notes
Nutrition Facts
Mediterranean Quinoa Salad
Amount Per Serving
Calories 383 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 21mg 7%
Sodium 1110mg 46%
Potassium 462mg 13%
Total Carbohydrates 44g 15%
Dietary Fiber 10g 40%
Sugars 7g
Protein 16g 32%
Vitamin A 52%
Vitamin C 198%
Calcium 25%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.
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