Lemon Rosemary Salmon
Flaky salmon cooked to perfection in rich and lip-smacking-good Lemon Rosemary sauce. Ready in 20 minutes! 
Servings Prep Time
4servings 5minutes
Cook Time
Servings Prep Time
4servings 5minutes
Cook Time
  • 1lb salmon fillet
  • 1tbsp olive oil
  • 1/3cup dry white wine (such as a Sauvignon Blanc)
  • 1/8cup lemon juice
  • 1 tbsp honey
  • 1/2tbsp finely chopped fresh rosemary leaves
  • 1tsp cornstarch
  • salt, pepper
  • lemon slices and rosemary to garnish
  1. Cut the salmon fillet into the serving sized pieces.
  2. Sprinkle the salmon with salt and pepper, and brush the top with olive oil.
  3. Heat up a large, non-stick skillet on medium heat. Add the salmon to the pan skin side up, cover with lid, and cook for about 3-4 minutes.
  4. After 4 minutes, flip the salmon and cook for another 3 minutes. Remove the salmon from the pan and set aside.
  5. To the same pan add wine, lemon juice, honey and rosemary. Stir and cook for about 2 minutes.
  6. Dissolve the cornstarch in a small amount of water (about 3 tbsp) and add to the sauce. Cook for another minute and add the salmon to the pan skin side up. Turn off the heat, cover the dish with a lid and let it rest for a few minutes.
  7. Flip the salmon before serving and garnish with lemon slices and fresh rosemary.
Recipe Notes
Nutrition Facts
Lemon Rosemary Salmon
Amount Per Serving
Calories 403 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Cholesterol 87mg 29%
Sodium 50mg 2%
Potassium 12mg 0%
Total Carbohydrates 5g 2%
Dietary Fiber 0.02g 0%
Sugars 4g
Protein 23g 46%
Vitamin C 6%
Calcium 4%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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