Italian Rice Salad
White rice mixed with tuna, fresh tomatoes, Swiss cheese, olives, and eggs, make this Italian Rice Salad a great lunch or a light dinner!
    Servings Prep Time
    6servings 10minutes
    Servings Prep Time
    6servings 10minutes
    • 4cups cooked long-grain rice
    • 3cups diced fresh tomatoes
    • 2cups chopped black olives
    • 2cups diced Swiss cheese (or your favorite kind)
    • 4 hard boiled eggs, chopped
    • 1can (6.5 oz) tuna
    • 4tbsp. extra virgin olive oil
    • 2tbsp. chopped dill
    • salt and pepper to taste
    1. Place all of the the ingredients into a large bowl and mix well. (Note: use the oil from the tuna can as well).
    2. Garnish your salad with more dill if desired.
    Recipe Notes
    Nutrition Facts
    Italian Rice Salad
    Amount Per Serving
    Calories 638 Calories from Fat 369
    % Daily Value*
    Total Fat 41g 63%
    Saturated Fat 17g 85%
    Polyunsaturated Fat 3g
    Monounsaturated Fat 19g
    Cholesterol 72mg 24%
    Sodium 860mg 36%
    Potassium 440mg 13%
    Total Carbohydrates 44g 15%
    Dietary Fiber 6g 24%
    Sugars 5g
    Protein 26g 52%
    Vitamin A 47%
    Vitamin C 33%
    Calcium 72%
    Iron 21%
    * Percent Daily Values are based on a 2000 calorie diet.
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