Quick, healthy and dairy-free, this Orange Mango smoothie will become your favorite in no time! 

I must admit this is my favorite smoothie in the whole world! I love everything about it: super-smooth texture, sweet taste, and the bright orange color. It makes a perfect breakfast or post-workout treat. I am sure you are going to love it, and your loved ones too.

This smoothie is also versatile. If you want to add a little extra nutrients, kale leaves work really well, or if you are looking for extra energy boost, add 1 tbsp of coconut oil. Of course, you can top it off with chia seeds. The combination of mango and banana truly makes the most smooth smoothie (yes, I said it!). Even my husband, who didn’t like smoothies in past, converted into smoothie lovers after trying this recipe. It was a while ago, and now we drink smoothies almost every single day.

When making this smoothie I always use freshly squeezed orange juice. It is just so easy to squeeze a couple of oranges and prepare a fresh nutrient and flavor packed goodness.

Let’s review the ingredient list:

• 1 small banana
• 1/2 large mango
• 1/2 cup orange juice
• ice

To make the smoothie you’ll need to blend all the ingredients together. You can add a little water to achieve thinner consistency.

I am always eager to hear your feedback and see your photos. If you make this smoothie, snap a quick photo and share it on Instagram with #cooktoria. Feel free to experiment with different add-ons such as leafy greens, healthy seeds, powders (cocoa maybe?). Now I am thinking, I am going to try it with Matcha Powder next time…

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Orange Mango Smoothie

Quick, healthy and dairy-free, this Orange Mango smoothie will become your favorite in no time! 

Prep Time 5 minutes

Total Time 5 minutes

Servings 1 serving

Calories 210

Author Tania Sheff

Ingredients

• 1 small banana, peeled and sliced
• 1/2 large mango, peeled and sliced
• 1/2 cup freshly squeezed orange juice
• ice

Instructions

• Place all the ingredients in a blender and process until smooth.

Notes

Nutrition

Calories: 210kcal | Carbohydrates: 52g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 809mg | Fiber: 4g | Sugar: 36g | Vitamin A: 1215IU | Vitamin C: 102.3mg | Calcium: 14mg | Iron: 0.6mg

Before you go…

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