• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

COOKTORIA logo

  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Vegan
    • Quick Dinners
    • Sweet treats
  • About
  • Quick Dinners
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • Lunch
  • All Recipes
  • Dinner
  • Side dish
  • Quick Dinners
  • Healthy Recipes
  • Comfort Food
  • About
  • Free E-Book
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Appetizer

    Amazing Mustard Chicken Tenders

    Dec 29, 2019 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe
    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM
    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM
    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM
    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM
    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM
    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM

    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there won't be any leftovers!!!

    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM

    This is one of the easiest and tastiest chicken recipes out there! So simple and quick to make, I absolutely love the flavor of the chicken. These Amazing Mustard Chicken Tenders can be served on the side with some steamed vegetables, mashed potatoes, rice or simply dip them in your favorite mustard sauce. Yummy!

    This recipe comes from my mom. She used to cook it quite often, which made all the family members happy. My younger brother says it's his favorite recipe in the world (!). So I say, you MUST try it, friends. Who knows, maybe it'll become your favorite recipe too...

    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM

    To make this deliciousness you'll need:

    • 1 lb. chicken breast
    • 2 eggs (or 1 extra large), beaten
    • flour for dredging
    • 1 tbsp. of your favorite mustard (I use yellow mustard)
    • salt, pepper
    • vegetable oil for frying.

    1. First, cut the chicken breast into ½ inch thick strips.

    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM

    2. Beat the chicken slightly with meat tenderizer.

    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM

    3. Sprinkle with some salt and pepper.

    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM

    4. Spread a thin layer of mustard on top.

    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM

    5. Dredge the chicken strip in flour.

    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM

    6. And then in egg.

    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM

    7. Fry in a small amount of vegetable oil on medium heat for about 2-3 minutes on each side.

    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM

    8. Remove the chicken from pan and place on some paper towels to absorb the oil. Serve with your favorite side, ketchup or mustard sauce.

    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM

    That's it! How quick and easy is this recipe? It took me about 20 minutes from start to finish. This time I decided to serve these with mustard sauce. To make the mustard sauce, I just mixed ⅓ cup of good quality mayo with about 1 tbsp of mustard. Let me know how you enjoyed these Amazing Mustard Chicken Tenders, guys!

    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM

    You'll also love: 

    •  Easy Parmesan-Crusted Chicken
    • Chicken Burgers with Avocado Salsa
    • The Best Chicken Meatballs
    • Three-Cheese Chicken
    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there are won't be any leftovers!!! ❤ COOKTORIA.COM

    Amazing Mustard Chicken Tenders

    Tania Sheff
    These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there won't be any leftovers!!!
    4.38 from 27 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Appetizer
    Cuisine ukrainian
    Servings 4 servings
    Calories 223 kcal

    Ingredients
      

    • 1 lb chicken breast
    • 2 eggs, beaten
    • flour for dredging
    • 1 tbsp mustard
    • salt and pepper
    • vegetable oil for frying

    Instructions
     

    • Cut the chicken breast into ½ inch thick strips and beat slightly with meat tenderizer (refer to the photos above).
    • Sprinkle the chicken strips with some salt and pepper and spread a thin layer of mustard on top.
    • Dip the chicken into the flour and then beaten eggs.
    • Fry in a small amount of vegetable oil on medium heat for about 2-3 minutes on each side.
    • Remove the chicken from pan and place on some paper towels to absorb the oil. Serve with your favorite side, ketchup or mustard sauce.

    Notes

    Nutrition

    Calories: 223kcalCarbohydrates: 0.3gProtein: 34gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 94mgSodium: 487mgPotassium: 282mgFiber: 0.1gSugar: 0.1gVitamin A: 100IUCalcium: 10mgIron: 1.3mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

    Before you go...

    Check out these recipes 

    CLASSIC POTATO PANCAKES

    So simple, yet unbelievably tasty, these Classic Potato Pancakes are not to be missed! ❤ COOKTORIA.COM

    CABBAGE SAUTEED WITH CHICKEN

    Succulent cabbage sauteed with tender chicken and vegetables. Just a few ingredients and about 15 minutes of active time make this delicious dinner. This is my #1 Best Recipe yet!

    POTATO GNOCCHI WITH MUSHROOMS AND FETA

    Potato gnocchi combined with fragrant mushrooms and creamy feta cheese. ❤ COOKTORIA.COM

    Follow me on PINTEREST, FACEBOOK AND INSTAGRAM to get some more deliciousness! ❤❤❤

    More Appetizer Recipes

    • Easy and Crispy Fried Tofu
    • Parmesan Mashed Potato Cakes
    • Onion Fritters
    • Iceberg Lettuce Salad
    31.8K shares
    • Share

    Filed Under: Appetizer, Dinner, Lunch, Meat and poultry

    Reader Interactions

    Comments

    1. amy Mogish says

      May 12, 2022 at 6:20 pm

      can the fingers be baked ?

      Reply
      • Tania Sheff says

        May 21, 2022 at 1:54 pm

        Hi Amy! I don't think these would work out well, since they are dredged in egg.

        Reply
    2. Darlene Shelton says

      April 29, 2022 at 12:38 am

      4 stars
      Is the order if the recipe right? Flour then egg? Not sure. Made it the other way and it's delicious

      Reply
      • Tania Sheff says

        April 30, 2022 at 11:19 am

        Hi Darlene! Yes, flour comes first, then egg.

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    SEARCH COOKTORIA

    Hello friend!

    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

    BEST HEALTHY RECIPES

    Shrimp Fajita Stuffed Spaghetti Squash

    Healthy Vegan Stew

    Lentil and Kale Soup

    Simple Asian Slaw

    Crunchy Baked Broccoli

    Zucchini in Pesto Sauce

    More Posts from this Category

    LET'S KEEP IN TOUCH

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    POPULAR RECIPES

    Shrimp Fajitas

    Parmesan Mashed Potato Cakes

    Easy Baked Cabbage Steaks

    Baked Cod on a tray topped with breadcrumbs

    Baked Cod

    Quick & Easy Creamy Spinach Orzo

    Roasted Green Beans and Potatoes

    More Posts from this Category

    Footer

    ↑ back to top

    Privacy Policy

    Privacy Policy

    Newsletter

    Sign Up! for emails and updates

    Get in Touch

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Cooktoria LLC 2021

    31807 shares