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    Home » Vegetarian

    Baked Mediterranean Vegetables

    Dec 29, 2019 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe
    A succulent combination of bell peppers, onion and zucchini baked to perfection with Mediterranean spices! This is a must-try vegetable side dish! ❤ COOKTORIA.COM
    A succulent combination of bell peppers, onion and zucchini baked to perfection with Mediterranean spices! This is a must-try vegetable side dish! ❤ COOKTORIA.COM
    A succulent combination of bell peppers, onion and zucchini baked to perfection with Mediterranean spices! This is a must-try vegetable side dish! ❤ COOKTORIA.COM
    A succulent combination of bell peppers, onion and zucchini baked to perfection with Mediterranean spices! This is a must-try vegetable side dish! ❤ COOKTORIA.COM

    A succulent combination of bell peppers, onion and zucchini baked to perfection with Mediterranean spices! This is a must-try vegetable side dish! 

    A succulent combination of bell peppers, onion and zucchini baked to perfection with Mediterranean spices! This is a must-try vegetable side dish! ❤ COOKTORIA.COM

    Hello colors! Isn’t the combination of green, orange and red the most eye-pleasing combination ever? I think so! I don’t know how come it took me so long to share this favorite side dish of mine – Mediterranean Baked Vegetables. I could eat these veggies every day!

    I guess we all have those recipes that we cook over and over again and they never fail us or get boring. This baked veggies recipe has served me well for many years. I especially like to serve it with grilled fish or kebabs and, of course, some red wine. Yum!

    This dish takes 5 minutes to prepare (just chop the veggies) and about 25 minutes to bake. Really easy, really healthy. And, while the veggies are baking in the oven, you’ll have the time to sear the fish, steak or whatever else you are cooking and set a dinner table. I hope I’ve convinced you to try these.

    A succulent combination of bell peppers, onion and zucchini baked to perfection with Mediterranean spices! This is a must-try vegetable side dish! ❤ COOKTORIA.COM

    I use dried oregano and dried thyme in this recipe. Both of the spices are very common and you probably have them at home. If you didn’t do the shopping though, you can shop for these from home. Here are the links: Dried Oregano and Dried Thyme.

    Ok, let's start cooking!

    First, preheat the oven to 450F, chop the veggies into fairly large pieces, and peel a few garlic cloves.

    A succulent combination of bell peppers, onion and zucchini baked to perfection with Mediterranean spices! This is a must-try vegetable side dish! ❤ COOKTORIA.COM

    Toss the veggies with some dried spices, salt, pepper and olive oil and bake for about 25 minutes. You can stir them once after 15 minutes. And that’s it — the vegetables are done!

    You can also sprinkle them with some fresh chopped dill, lemon juice and feta cheese if you wish. Enjoy!

    A succulent combination of bell peppers, onion and zucchini baked to perfection with Mediterranean spices! This is a must-try vegetable side dish! ❤ COOKTORIA.COM

    A succulent combination of bell peppers, onion and zucchini baked to perfection with Mediterranean spices! This is a must-try vegetable side dish! ❤ COOKTORIA.COM

    BAKED MEDITERRANEAN VEGETABLES

    Tania Sheff
    A succulent combination of bell peppers, onion and zucchini baked to perfection with Mediterranean spices! This is a must-try vegetable side dish! 
    3.97 from 30 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Total Time 30 minutes mins
    Course Side Dish
    Cuisine Bulgarian
    Servings 4 servings
    Calories 268 kcal

    Ingredients
      

    • 1 medium onion
    • 3 small bell peppers (tri-color)
    • 2 small zucchini
    • 5 garlic cloves, peeled
    • ½ tsp dried oregano
    • ½ tsp dried thyme
    • ¼ tsp salt
    • ¼ tsp pepper
    • ⅛ cup olive oil
    • lemon juice, fresh dill, feta cheese to serve

    Instructions
     

    • Preheat the oven to 450F.
    • Chop the vegetables into fairly large pieces. (Refer to the photos above).
    • Place the vegetables into a baking dish and season with spices, salt and pepper. Sprinkle the olive oil on top and toss everything together.
    • Bake the vegetables for 25 minutes, until they slightly char, stirring once after about 15 minutes.
    • Sprinkle with some fresh chopped dill, lemon juice and feta cheese.

    Notes

    Nutrition

    Calories: 268kcalCarbohydrates: 0.4gProtein: 0.1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 145mgPotassium: 10mgFiber: 0.3gSugar: 0.02gVitamin A: 50IUVitamin C: 0.8mgCalcium: 10mgIron: 0.2mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

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    A succulent combination of bell peppers, onion and zucchini baked to perfection with Mediterranean spices! This is a must-try vegetable side dish! ❤ COOKTORIA.COM

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    Filed Under: Side dish, Vegetarian

    Reader Interactions

    Comments

    1. Amber @ Slim Pickin's Kitchen says

      March 07, 2016 at 1:01 pm

      Yes! This is my kind of recipe! Easy, delicious, nutritious, and full of color! I adore baked veggies, and I would totally add the feta and dill. That would just take it over the top, I bet. Yum!

      Reply
      • Tania says

        March 07, 2016 at 1:31 pm

        I always add feta and dill on top. 🙂 Thanks for the comment, Amber!

        Reply
    2. Tamara says

      March 07, 2016 at 12:33 pm

      Colorful eating is always healthy eating! I learned that as a young wife many years ago... This is a beautiful and simple dish, and your photos are stunning. Lovely post!

      Reply
      • Tania says

        March 07, 2016 at 1:30 pm

        Thanks you for the kind words, Tamara!

        Reply
    3. Ilona @ Ilona's Passion says

      March 07, 2016 at 11:42 am

      Your photos are amazing! Looks very delicious and healthy! Pinning!

      Reply
      • Tania says

        March 07, 2016 at 11:57 am

        I appreciate the pin, Ilona! Have a wonderful day!!! 🙂

        Reply
    4. peter @feedyoursoultoo says

      March 07, 2016 at 11:35 am

      Love the look you got by baking these veggies. The baking brings out the real sweetness of the veggies.

      Reply
      • Tania says

        March 07, 2016 at 11:57 am

        That's true, Peter! Thank you for the comment!

        Reply
    5. Kylee @ Kylee Cooks says

      March 07, 2016 at 11:34 am

      I LOVE roasted veggies with feta. I recently made some myself, using beets and sweet potatoes etc.
      These look so good! Gorgeous colors!

      Reply
      • Tania says

        March 07, 2016 at 11:56 am

        Thank you, Kylee! I love the colors too!

        Reply
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    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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