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    Home » Dinner

    Cod Fish in Tomato Sauce

    Nov 16, 2021 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe Jump to Video

    This super easy and tasty Cod Fish in Tomato Sauce is perfect for pairing with rice, grits, or pasta. Your meal will be ready to serve in about 30 minutes.

    Cod Fish in the skillet covered with tomato sauce

    You definitely don't want to skip this recipe, friends. This Cod Fish in Tomato Sauce is one of the finest seafood meals and it'll impress even the pickiest eaters. Prep is a breeze, clean-up is minimal, and the whole process is very easy, so you have no excuse not to try this cod fish recipe.

    Every time I make this cod, my husband comments that he thinks it should be served in every seafood restaurant. That's quite a statement, don't you agree? But I tell you, he might be right. I have yet to find a person who doesn't enjoy this recipe.

    About Cod Fish

    First and foremost, you’ll need a nice piece of high-quality cod fish for the best results. I have tried making it with frozen cod, and it just can’t compare to the fresh cod I buy from a local seafood market. Depending on where you live, it might be harder to find fresh cod for you, so if that’s the case, you can go for frozen fish. But if you have a seafood market in your area, make a trip, and get your hands on some fresh cod. You’ll be glad you did.

    Cod Fish in the Skillet with Tomato Sauce

    Main Ingredients

    For the cod:

    • Cod Fish. You can use other fish (such as salmon, tilapia, or whiting fish) instead.
    • Oil. I prefer using Avocado or Olive Oil. Other oils can also be used.
    • Seasoning. Season the fish with salt and paprika. Use sweet (not spicy) paprika.

    For the Sauce:

    • Oil.
    • Cherry Tomatoes. Use cherry or grape tomatoes because they have more flavor and sweetness when compared to regular tomatoes. I also love using cherry tomato medley, for extra colors.
    • White Wine. Sauvignon Blanc, Pinot Grigio, Pinot Gris, Pinot Blanc, Sémillon, and dry sparkling wines are especially good. If you want to substitute, use vegetable stock instead.
    • Parsley. Fresh parsley adds the best flavor. You can use fresh basil instead. Dried parsley would be my third pick.
    • Garlic. Use more or less garlic to suit your personal taste.
    • Red Pepper Flakes. Optional, but recommended. They add a nice hint of spiciness to the dish. You can use a pinch of cayenne instead.
    • Salt + Pepper.

    How to Make Cod Fish in Tomato Sauce

    1. Season the fish with salt and paprika on both sides.

    seasoning cod with salt and paprika

    2. Heat a large, non-stick skillet over medium heat. Add avocado oil, and when the oil gets hot, add the cod. Fry the fish for about 4-7 minutes per side, depending on how thick it is, flipping once. (The fish should be cooked through.)

    frying cod fish in avocado oil

    3. Using a paper towel and tongs, remove some of the excess oil from the skillet carefully. Set the skillet aside.

    wiping the access oil from the skillet

    4. Meanwhile, in a separate skillet, prepare the sauce. Cook the tomatoes in avocado oil for about 10 minutes, until softened. Add the wine and cook for another 3 minutes.

    adding wine to the tomatoes

    5. Add the garlic, parsley, red pepper flakes, salt, and pepper. Stir everything well and simmer for 2 minutes.

    adding garlic and parsley to the tomato sauce

    6. Scoop a generous amount of sauce over each cod fish fillet. Put the skillet back over the medium-low heat, just to let the fish get thoroughly warm. Serve.

    Cod fish in the skillet with tomato sauce
    flaking cod fish with a fork

    Helpful Tips and Tricks

    Use a non-stick skillet. Make sure you use a non-stick skillet when frying the fish, to make sure it flips easily. You can use stainless steel, cast iron, or a non-stick skillet for the sauce.

    Flip carefully. Cod is a very tender fish, so flip it only once and don't fiddle. Use an appropriate turner and try to be very gentle when flipping.

    Use two skillets. Fry the fish in one skillet and make the sauce in another skillet. This way, you don't have to remove and return the fish to the skillet, minimizing the risk it'll break into pieces.

    Make the sauce ahead. If you want to speed up the cooking time, you can prepare the sauce the day before. Keep it in the fridge, and just reheat and pour it over the fish the next day.

    How to Store and Reheat this Cod Fish

    Keep it refrigerated, covered with a lid, for up to 3 days. Reheat on the stove over medium-low heat. You may need to add a tablespoon of water to thin the sauce a little.

    What to Serve it With

    This fish tastes great with any side. Rice, pasta, quinoa, bulgur, couscous, and potato puree are some of my favorite sides. For a special dinner, you can serve it with:

    • Greek Spinach Rice
    • Creamy Spinach Orzo
    • Easy Angel Hair Pasta
    • Rosemary Fondant Potatoes
    • Zucchini Noodles

    Of course, it will pair perfectly with some fresh salad or roasted vegetables.

    What Wine to Pair Cod With

    It is generally recommended to drink white wine while enjoying fish. The reason for that is because red wines contain tannins, which could bring a slight metal taste when paired with fish. That said, if you are a red wine lover, I found that Pinor Noir goes really well with this dish. Some great white wines include Chardonnay, Sauvignon Blanc, Dry Riesling, Pinot Gris, and Champagne. Read more: Pairing Wine With Fish and Seafood

    cod fish in tomato sauce

    LOOKING FOR MORE TASTY AND EASY COD FISH RECIPES?

    I’ve got you covered. Try the recipes below and you won’t be disappointed.

    • Baked Cod - This recipe is truly the best you can find! Perfectly-seasoned cod, covered with a layer of roasted pepper sauce and topped with crispy breadcrumbs.
    • Baked Fish - This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky.
    • Cod Fish Skillet - This incredibly delicious and healthy meal is going to become your favorite! Create a taste of the Mediterranean with this simple, yet elegant, meal. 
    • Black Cod Recipe - The flavor of the easy 30 minute marinade, made with garlic, lime zest and juice and fresh ginger is delicious with the rich tasting fish.

    Video Tutorial

    Cod Fish in Tomato Sauce

    Tania Sheff
    This super easy and tasty Cod Fish in Tomato Sauce is perfect for pairing with rice, grits, or pasta. Your meal will be ready to serve in about 30 minutes.
    5 from 9 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Course Main Course
    Cuisine American
    Servings 4 servings
    Calories 278 kcal

    Ingredients
      

    For the Cod Fish:

    • 1 ½ lb. cod fish cut into serving pieces
    • 2 tbsp. avocado oil or olive oil
    • ½ tsp. paprika or to taste
    • ½ tsp. salt or to taste

    For the Sauce:

    • 1 tbsp. avocado oil or olive oil
    • 1 lb. cherry tomatoes, cut into half
    • ¼ cup white wine, such as Sauvignon Blanc or Pinot Grigio
    • 2 large garlic cloves, minced
    • ⅓ cup chopped parsley
    • ¼ tsp. red pepper flakes
    • ½ tsp. salt or to taste
    • ½ tsp. pepper or to taste

    Instructions
     

    • Season the fish with salt and paprika on both sides.
    • Heat a large, non-stick skillet over medium heat. Add avocado oil, and when the oil gets hot, add the cod. Fry the fish for about 4-7 minutes per side, depending on how thick it is, flipping once. (The fish should be cooked through.)
    • Using a paper towel and tongs, remove some of the excess oil from the skillet carefully. Set the skillet aside.
    • Meanwhile, in a separate skillet, prepare the sauce. Cook the tomatoes in avocado oil for about 10 minutes, until softened. Add the wine and cook for another 3 minutes.
    • Add the garlic, parsley, red pepper flakes, salt, and pepper. Stir everything well and simmer for 2 minutes.
    • Scoop a generous amount of sauce over each cod fish fillet. Put the skillet back over the medium-low heat, just to let the fish get thoroughly warm. Serve.

    Notes

    HELPFUL TIPS AND TRICKS

    Use a non-stick skillet. Make sure you use a non-stick skillet when frying the fish, to make sure it flips easily. You can use stainless steel, cast iron, or a non-stick skillet for the sauce.
    Flip carefully. Cod is a very tender fish, so flip it only once and don’t fiddle. Use an appropriate turner and try to be very gentle when flipping.
    Use two skillets. Fry the fish in one skillet and make the sauce in another skillet. This way, you don’t have to remove and return the fish to the skillet, minimizing the risk it’ll break into pieces.
    Make the sauce ahead. If you want to speed up the cooking time, you can prepare the sauce the day before. Keep it in the fridge, and just reheat and pour it over the fish the next day.

    Nutrition

    Calories: 278kcalCarbohydrates: 7gProtein: 32gFat: 13gSaturated Fat: 2gCholesterol: 73mgSodium: 591mgPotassium: 1002mgFiber: 1gSugar: 3gVitamin A: 1438IUVitamin C: 35mgCalcium: 52mgIron: 2mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

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    Filed Under: All Recipes, Dinner, Quick Dinners, Seafood

    Reader Interactions

    Comments

    1. Cathy says

      June 26, 2021 at 10:21 am

      Tania this is a fabulous recipe. Tastier than I imagined it would be. Thanks for sharing. Have you ever made it on the grill? I was thinking of grilling the fish for a few minutes to brown a bit. Then i was going to make a foil packet with the fish on the bottom and the tomatoes, wine & spices on top. What do you think? I may just give it a try.

      Reply
      • Tania Sheff says

        June 27, 2021 at 10:44 am

        Hi Cathy! Thank you for taking the time to reply! ALthough I have never made it on the grill, your way sounds wonderful, I would definitely give it a try! Have a great day, friend!

        Reply
    2. Marilyn says

      August 08, 2020 at 8:23 pm

      5 stars
      It came out delicious, i had no idea what to expect. Great recipe you will not be disappointed. I added a pinch of tomato paste to the sauce to. give it a bit of color.

      Reply
      • Tania Sheff says

        August 09, 2020 at 4:46 pm

        Thank you so much, Marilyn!

        Reply
    3. Sean M says

      January 29, 2020 at 3:52 pm

      5 stars
      Very good. The family requested it for the second time in 2 weeks. Having this with rice and cauliflower mash.

      Reply
      • Tania Sheff says

        January 30, 2020 at 10:28 pm

        Yay! I am glad you enjoyed this recipe, Sean!

        Reply
    4. Ann says

      October 12, 2019 at 4:31 am

      5 stars
      My family is very fond of fish, so I try to buy different sorts of fish and cook them in a variety of ways. I like to make marinades with wine, garlic and lots of spices and fresh aromatic herbs. Your recipe seems very original to me, and I'm sure the dish will turn out to be very tasty and fragrant. I’ll cook it for tomorrow's dinner. I think my family will be satisfied! Thank you for sharing such creative ideas, I appreciate it.

      Reply
      • Tania Sheff says

        October 13, 2019 at 10:42 pm

        Thank you so much, Ann! I can't wait to hear how it turns out for you!

        Reply

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