You’re 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack!
I am guessing I am not alone in trying to lose a few pounds before summer. As much fun as the winter was, now it is time to get back on track and adopt some healthy habits. Smoothies instead of chips for a snack is the way to go. Do you agree?
Ever since I got my super awesome Ninja Blender I instantly became a smoothie fan. I make smoothies almost daily and never get tired of experimenting with flavors. This Cherry Spinach smoothie is something I make repeatedly. The ingredients are simple and they create a wonderful texture and taste. All you need is some frozen cherries, spinach, banana and some milk.
If you don’t have frozen cherries, substitute them with strawberries; it will work just as well. Feel free to add a touch of honey if you like things on the sweet side. 🙂
As for the milk – the choice is yours. I enjoy almond and coconut milk the most, although soy, cashew or regular cow’s milk tastes great too. Which kind of milk do you prefer?
I like to drink smoothies before lunchtime after my morning workout. It feels so refreshing and filling, so I tend to eat less for lunch. By June I’ve set a goal to lose the 10 lbs I’ve gained through the winter and during the road trip. I’ll make sure to share my results! My strategy is simple: less fried and oily food, more smoothies and more frequent work outs. Stay healthy, friends!
- 1 banana
- 1 cup frozen cherries
- 1 handfull spinach
- 1 cup almond milk (or milk of your choice) I use Silk Almond Milk
- 3 ice cubes
-
Place all the ingredients in a blender and process until smooth.
Before you go…
Check out these recipes
VERY BERRY MORNING SMOOTHIE
SUPER ENERGIZING CHOCOLATE SMOOTHIE
WHIPPED FETA CHEESE
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Could I use frozen spinach? Wanting to try this for a sick toddler who’s having a hard time getting his vegetables in, but obviously with a sick toddler a run to the grocery store is not my best move. We are out of fresh spinach but I have frozen…
Sure, frozen spinach would work as well. Hope your little one gets better soon!
What did I do wrong?? The color was very different. More like a brown color. Tasted ok but color didn’t help.
Hi N! Maybe we used different varieties of cherries. Some cherries have dark red juice, meanwhile others have juice that is almost transparent.
What is the nutritional value of this? How much suga? Carbs?
Hi Vicki! I added the nutritional information for you. You can find it under the recipe notes. All the best!
Can it be done with regular milk ?
Hi Cora! You can use regular milk instead. 🙂
I HAVE USED COCONUT WATER , FRUIT JUICES, AND FILTERED WATER AND THEY ARE ALL GREAT
We definitely need more smoothies in our household. Our little one loves them and this is a great reminder, as warmer weather tries to break through, that it is just time! I love the combo of the cherries, spinach and bananas 🙂
Thanks, Wayne! I love how quick, healthy and tasty smoothies are! 🙂
Oh… I have to say, I am SO looking forward to baggie jumpers (sweaters!) and boots as we move closer to winter… I need to hit the healthy stuff too to make sure my jeans fit after Easter splurging! Gorgeous recipe lovely!
I feel the same way! Healthier food choices and more work outs – that’s what we are missing! Let’s get in the best shape, girl! 🙂
loving this for my post workout! I don’t usually see cherries in smoothies so I am excited about this one! This might keep me from inhaling cherry pie…
Haha! The smoothie is definitely a healthier option…
Wow I can’t believe a combination of spinach and cherries made such a beautiful color! And I love that it’s healthy too 😀
Thank you for the comment, Sarah! I love the color too!
This looks incredible! I love love when I have the ingredients already at home – it makes such a difference!!
Great post, babe! Great photos!
xoxo
Krista
I appreciate your awesome comment, Krista! 🙂 Have a wonderful day!
xoxo
Tania
I love this. Cherries are so great. I’ve never tried them in a smoothie before. Beautiful photos!!
Thank you, Natasha! 🙂
That colour!! So pretty. I can’t wait for cherry season here when they’re so sweet and dark and tasty. Great smoothie.
Thank you so much, Kate!!!
Smoothies are the ultimate drink after a workout and yes best drunk in the morning. I’ve never tried the combination of cherries and spinach. Love the color too – a great way to hide spinach from the kids!
I agree with you, Mark. Hope you’ll give it a try!
I love smoothies, both as breakfast and a snack. This looks refreshing and filling!
Thank you, Jacqueline!
I never think of cherries when making smoothies. I think it’s the dread of staining my fingers bright red when removing all the pits. Are the frozen ones pitted??
I’m right there with you on the weight-loss before summer. I’m getting married in September and want to take off the 15lbs I’ve put on since we met 4 years ago. I agree that making small changes in diet and increasing my workouts is the way to go. I’ve stuck with daily workouts for 2 weeks now and have lost 2.5 inches. The stubborn scale is the same, but my clothes are starting to fit better!! Best of luck to you!!
Congrats on your wedding Renee!!!! Where are you getting married? I’ve had a beach wedding this summer and it was so amazing… Our husbands are so lucky to have wives – food bloggers. Wouldn’t you agree?
Yes, I use pitted cherries. I buy them from the frozen foods section. These cherries are really tasty and not messy at all.
What kind of work outs are you doing?? Good luck to you and I hope you will reach your weight goal and you’ll be the most gorgeous bride ever!!!
I’m always looking for new smoothie ideas to incorporate into my repertoire. I love how you combine spinach with cherries. I’m sure this will be a family favorite.
The flavors do work well together. Thanks for the comment, Diana!
Tania, I see so many smoothies from bloggers and need to get on the bandwagon. I really like this one and I like your very berry.
Thank you, Peter! Smoothies are new to me too. I just got my Ninja Blender 4 months ago.
I love smoothies and these look real good. I have been doing my Strawberry and Banana with milk and that fills me up till dinner, and your right you can loose weight but you have to work out also:) I will try these new ones to me, thank you for sharing.
Yes, you are right Angie! One cannot loose weight just by drinking smoothies, that’s why I work out too. I just started Jillian Michaels’s Ripped in 30 program. I’ll let you know how it works out for me.