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    Home » Breakfast

    Cherry Spinach Smoothie

    Oct 12, 2021 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe Jump to Video
    You're 5 minutes and and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! ❤ COOKTORIA.COM

    You're 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! 

    You're 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! ❤ COOKTORIA.COM

    I am guessing I am not alone in trying to lose a few pounds before summer. As much fun as the winter was, now it is time to get back on track and adopt some healthy habits. Smoothies instead of chips for a snack is the way to go. Do you agree?

    Ever since I got my super awesome Ninja Blender I instantly became a smoothie fan. I make smoothies almost daily and never get tired of experimenting with flavors. This Spinach and Cherry Smoothie is something I make repeatedly. The ingredients are simple and they create a wonderful texture and taste. All you need is some frozen cherries, spinach, banana and milk.

    Cherry Spinach Smoothie Video Tutorial

    You're 5 minutes and and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! ❤ COOKTORIA.COM

    What kind of cherries to use in Cherry Spinach Smoothie

    Frozen sweet cherries would work best in this recipe. You can find them at large grocery stores in the frozen fruits section. The reason I like frozen cherried the most, is because they will be used instead of ice, to cool down the smoothie and bring maximum flavor.

    If you don’t have frozen cherries, substitute them with strawberries; it will work just as well. Feel free to add a touch of honey if you like things on the sweet side. 🙂

    What kind of milk to use in Cherry Spinach Smoothie

    As for the milk – the choice is yours. I enjoy almond and coconut milk the most, although soy, cashew or regular cow’s milk tastes great too. I've recently tried Macadamia Milk from Thrive Market and it tastes insanely good in smoothies. Which kind of milk do you prefer? Did you try macadamia milk yet?

    You're 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! ❤ COOKTORIA.COM

    How to make Cherry Spinach Smoothie?

    Just place all the ingredients I mentioned above in a blender (or smoothie cup) and process until smooth.

    You're 5 minutes and and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! ❤ COOKTORIA.COM

    I like to drink smoothies before lunchtime after my morning workout. It feels so refreshing and filling, so I tend to eat less for lunch. By June I’ve set a goal to lose the 10 lbs I’ve gained through the winter and during the road trip. I’ll make sure to share my results! My strategy is simple: less fried and oily food, more smoothies and more frequent workouts. Stay healthy, friends!

    You're 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! ❤ COOKTORIA.COM

    More Tasty Smoothie Recipes:

    • Strawberry Banana Smoothie Bowl
    • Red Beet Smoothie
    • Tropical Smoothie
    • Spinach Smoothie
    You're 5 minutes and and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! ❤ COOKTORIA.COM

    Spinach & Cherry Smoothie

    Tania Sheff
    You're 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! 
    4.16 from 100 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Drinks
    Cuisine American
    Servings 2 servings
    Calories 56 kcal

    Ingredients
      

    • 1 banana
    • 1 cup frozen cherries
    • 1 handful spinach
    • 1 cup almond milk (or milk of your choice) I use Silk Almond Milk
    • 3 ice cubes

    Instructions
     

    • Place all the ingredients in a blender and process until smooth.

    Notes

    Nutrition

    Calories: 56kcalCarbohydrates: 9gProtein: 1gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4mgPotassium: 122mgFiber: 2gSugar: 7gVitamin A: 700IUVitamin C: 1.7mgCalcium: 20mgIron: 0.7mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

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    33.3K shares
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    Filed Under: All Recipes, Breakfast, smoothies, Sweet treats

    Reader Interactions

    Comments

    1. Trudi Louise Spork says

      March 20, 2021 at 11:37 am

      I made mine with pea milk - more protein than nut milks and added chia seeds for a good dose of fat

      Reply
      • Tania Sheff says

        March 20, 2021 at 5:10 pm

        I want to try pea milk now! I've never even heard of it!

        Reply
    2. Rhonda says

      March 05, 2021 at 8:01 am

      5 stars
      I tried it this morning and LOVED IT!!

      Reply
      • Tania Sheff says

        March 05, 2021 at 5:54 pm

        Awesome! Thanks, Rhonda!

        Reply
    3. Diane says

      February 03, 2021 at 1:23 pm

      Just purchased a Ninja blender
      Really excited to try all these scrumptious smoothies and soups

      Reply
      • Tania Sheff says

        February 03, 2021 at 1:29 pm

        Yay! Let me know if you try any of my recipes, Diane!

        Reply
    4. Lynn says

      June 01, 2020 at 11:55 pm

      5 stars
      Can you use frozen spinach?

      Reply
      • Tania Sheff says

        June 02, 2020 at 9:17 am

        Hi Lynn! Yes.

        Reply
    5. Oindrila says

      July 18, 2019 at 6:32 am

      Do you remove the cherry seeds.. or just blend with it.

      Reply
      • Tania Sheff says

        July 18, 2019 at 12:44 pm

        Hi Oindrila! Remove the seeds, of course. Thank you and let me know when you try it!

        Reply
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    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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