You’re 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack!
I am guessing I am not alone in trying to lose a few pounds before summer. As much fun as the winter was, now it is time to get back on track and adopt some healthy habits. Smoothies instead of chips for a snack is the way to go. Do you agree?
Ever since I got my super awesome Ninja Blender I instantly became a smoothie fan. I make smoothies almost daily and never get tired of experimenting with flavors. This Spinach and Cherry Smoothie is something I make repeatedly. The ingredients are simple and they create a wonderful texture and taste. All you need is some frozen cherries, spinach, banana and milk.
What kind of cherries to use in Cherry Spinach Smoothie
Frozen sweet cherries would work best in this recipe. You can find them at large grocery stores in the frozen fruits section. The reason I like frozen cherried the most, is because they will be used instead of ice, to cool down the smoothie and bring maximum flavor.
MY LATEST VIDEOSIf you don’t have frozen cherries, substitute them with strawberries; it will work just as well. Feel free to add a touch of honey if you like things on the sweet side. 🙂
What kind of milk to use in Cherry Spinach Smoothie
As for the milk – the choice is yours. I enjoy almond and coconut milk the most, although soy, cashew or regular cow’s milk tastes great too. I’ve recently tried Macadamia Milk from Thrive Market and it tastes insanely good in smoothies. Which kind of milk do you prefer? Did you try macadamia milk yet?
How to make Cherry Spinach Smoothie?
Just place all the ingredients I mentioned above in a blender (or smoothie cup) and process until smooth.
I like to drink smoothies before lunchtime after my morning workout. It feels so refreshing and filling, so I tend to eat less for lunch. By June I’ve set a goal to lose the 10 lbs I’ve gained through the winter and during the road trip. I’ll make sure to share my results! My strategy is simple: less fried and oily food, more smoothies and more frequent workouts. Stay healthy, friends!
Cherry Spinach Smoothie Video Tutorial:
Spinach & Cherry Smoothie
Ingredients
- 1 banana
- 1 cup frozen cherries
- 1 handful spinach
- 1 cup almond milk (or milk of your choice) I use Silk Almond Milk
- 3 ice cubes
Instructions
- Place all the ingredients in a blender and process until smooth.
Notes
Nutrition
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Marina says
May 24, 2019 at 5:24 pmHello! I like the idea of the cherry spinach smoothie, but I don’t eat bananas, what can I use instead? Would Greek yogurt be good combination? Thanks!
Tania Sheff says
May 24, 2019 at 11:05 pmHi Marina! You can use ripe mango instead of banana. It works really well. Yogurt would also make a great addition. Thanks!
Cindy says
May 20, 2019 at 11:16 pmI love this smoothie I actually had it for dinner instead of a plate of food I got to the gym pretty late however I had no milk but I was soaking almonds to make almond milk so I grabbed some out of there added alkaline water and a few dates came out amazing thanks for the recipe
Tania Sheff says
May 20, 2019 at 11:58 pmThank you so much, Cindy! I do make almond milk myself too. Glad you liked the recipe!
Danielle says
July 31, 2018 at 8:00 amI added chocolate protein powder to it i like how it taste thank you for the recipe
Tania says
July 31, 2018 at 6:20 pmSounds great! Thanks for your feedback, Danielle!
MrsJOFCIII says
March 1, 2018 at 12:37 pmCould I use frozen spinach? Wanting to try this for a sick toddler who’s having a hard time getting his vegetables in, but obviously with a sick toddler a run to the grocery store is not my best move. We are out of fresh spinach but I have frozen…
Tania says
March 2, 2018 at 1:18 pmSure, frozen spinach would work as well. Hope your little one gets better soon!
N says
March 13, 2017 at 12:53 pmWhat did I do wrong?? The color was very different. More like a brown color. Tasted ok but color didn’t help.
Tania says
March 13, 2017 at 1:11 pmHi N! Maybe we used different varieties of cherries. Some cherries have dark red juice, meanwhile others have juice that is almost transparent.
Vicki Smith says
May 14, 2016 at 2:47 pmWhat is the nutritional value of this? How much suga? Carbs?
Tania says
May 14, 2016 at 9:41 pmHi Vicki! I added the nutritional information for you. You can find it under the recipe notes. All the best!
cora says
May 13, 2016 at 7:12 pmCan it be done with regular milk ?
Tania says
May 13, 2016 at 9:10 pmHi Cora! You can use regular milk instead. 🙂
SHIRLETTE says
August 26, 2016 at 7:10 amI HAVE USED COCONUT WATER , FRUIT JUICES, AND FILTERED WATER AND THEY ARE ALL GREAT
Wayne says
May 9, 2016 at 7:47 amWe definitely need more smoothies in our household. Our little one loves them and this is a great reminder, as warmer weather tries to break through, that it is just time! I love the combo of the cherries, spinach and bananas 🙂
Tania says
May 9, 2016 at 12:12 pmThanks, Wayne! I love how quick, healthy and tasty smoothies are! 🙂
Kirsten @ Treat Yourself Sweeter says
March 30, 2016 at 5:49 amOh… I have to say, I am SO looking forward to baggie jumpers (sweaters!) and boots as we move closer to winter… I need to hit the healthy stuff too to make sure my jeans fit after Easter splurging! Gorgeous recipe lovely!
Tania says
March 30, 2016 at 9:42 amI feel the same way! Healthier food choices and more work outs – that’s what we are missing! Let’s get in the best shape, girl! 🙂
Jennifer A Stewart says
March 28, 2016 at 12:07 pmloving this for my post workout! I don’t usually see cherries in smoothies so I am excited about this one! This might keep me from inhaling cherry pie…
Tania says
April 2, 2016 at 9:15 amHaha! The smoothie is definitely a healthier option…
Sarah | Well and Full says
March 26, 2016 at 9:41 pmWow I can’t believe a combination of spinach and cherries made such a beautiful color! And I love that it’s healthy too 😀
Tania says
March 27, 2016 at 9:52 pmThank you for the comment, Sarah! I love the color too!
Krista Williams says
March 23, 2016 at 11:59 amThis looks incredible! I love love when I have the ingredients already at home – it makes such a difference!!
Great post, babe! Great photos!
xoxo
Krista
Tania says
March 23, 2016 at 6:55 pmI appreciate your awesome comment, Krista! 🙂 Have a wonderful day!
xoxo
Tania
Natasha @ Salt & Lavender says
March 19, 2016 at 10:39 pmI love this. Cherries are so great. I’ve never tried them in a smoothie before. Beautiful photos!!
Tania says
March 20, 2016 at 12:36 pmThank you, Natasha! 🙂
Kate @ VeggieDesserts says
March 19, 2016 at 3:43 amThat colour!! So pretty. I can’t wait for cherry season here when they’re so sweet and dark and tasty. Great smoothie.
Tania says
March 19, 2016 at 9:40 pmThank you so much, Kate!!!
Mark, Compass & Fork says
March 19, 2016 at 12:13 amSmoothies are the ultimate drink after a workout and yes best drunk in the morning. I’ve never tried the combination of cherries and spinach. Love the color too – a great way to hide spinach from the kids!
Tania says
March 19, 2016 at 9:40 pmI agree with you, Mark. Hope you’ll give it a try!
jacqueline | i sugar coat it! says
March 19, 2016 at 12:06 amI love smoothies, both as breakfast and a snack. This looks refreshing and filling!
Tania says
March 19, 2016 at 12:27 amThank you, Jacqueline!
Renee says
March 18, 2016 at 11:16 pmI never think of cherries when making smoothies. I think it’s the dread of staining my fingers bright red when removing all the pits. Are the frozen ones pitted??
I’m right there with you on the weight-loss before summer. I’m getting married in September and want to take off the 15lbs I’ve put on since we met 4 years ago. I agree that making small changes in diet and increasing my workouts is the way to go. I’ve stuck with daily workouts for 2 weeks now and have lost 2.5 inches. The stubborn scale is the same, but my clothes are starting to fit better!! Best of luck to you!!
Tania says
March 18, 2016 at 11:44 pmCongrats on your wedding Renee!!!! Where are you getting married? I’ve had a beach wedding this summer and it was so amazing… Our husbands are so lucky to have wives – food bloggers. Wouldn’t you agree?
Yes, I use pitted cherries. I buy them from the frozen foods section. These cherries are really tasty and not messy at all.
What kind of work outs are you doing?? Good luck to you and I hope you will reach your weight goal and you’ll be the most gorgeous bride ever!!!
Diana L says
March 18, 2016 at 8:26 pmI’m always looking for new smoothie ideas to incorporate into my repertoire. I love how you combine spinach with cherries. I’m sure this will be a family favorite.
Tania says
March 18, 2016 at 10:24 pmThe flavors do work well together. Thanks for the comment, Diana!
Peter @ Feed Your Soul Too says
March 18, 2016 at 7:06 pmTania, I see so many smoothies from bloggers and need to get on the bandwagon. I really like this one and I like your very berry.
Tania says
March 18, 2016 at 10:23 pmThank you, Peter! Smoothies are new to me too. I just got my Ninja Blender 4 months ago.
angie says
March 18, 2016 at 5:40 pmI love smoothies and these look real good. I have been doing my Strawberry and Banana with milk and that fills me up till dinner, and your right you can loose weight but you have to work out also:) I will try these new ones to me, thank you for sharing.
Tania says
March 18, 2016 at 10:21 pmYes, you are right Angie! One cannot loose weight just by drinking smoothies, that’s why I work out too. I just started Jillian Michaels’s Ripped in 30 program. I’ll let you know how it works out for me.