These Cauliflower Steaks with Marinara are healthy, delicious, and light. Made with seasoned tomato sauce and a mix of cheeses, it's simple and full of flavor.
These Cauliflower Steaks with Marinara are like a light and tasty take on pizza. Thick slices of cauliflower are seasoned and baked so they're tender, but still a little crisp. Then they're covered with your favorite marinara sauce and blend of cheeses and baked until the cheese is browned and delicious. If you've been having a craving Italian, this is like a guilt-free take on pizza or Eggplant Parmesan.
This recipe is not only for adults but is a great way to help kids enjoy their vegetables. Cauliflower is a little bland on its own, but by cooking it with marinara, Parmesan, and mozzarella, it takes on a lot of their yummy flavors. Be sure to give these Cauliflower Steaks with Marinara a try with the whole family. They're also the perfect menu item for anyone eating a gluten-free or low-carb diet. Let's look at what you'll need to make this recipe.
Video Tutorial
Main Ingredients
- Cauliflower. You'll need two small to medium-sized cauliflower heads to make 4 "steaks." Use the remaining cauliflower for other recipes, such as Cauliflower Fritters or Cauliflower Gnocchi.
- Marinara. Use your favorite brand.
- Cheese. I think the blend of mozzarella and Parmesan works best. That said, you can use your favorite cheese as well.
- Olive oil. Or any other kind you like.
- Seasoning. Salt and pepper.
How to Make these Cauliflower Steaks
1. Remove the cauliflower stems and leaves. Cut each cauliflower head down the middle. Then, move the knife about 1 ½ – 2 inches to the left, and cut the steak. Do the same on the right (each head makes 2 steaks). Reserve the remaining cauliflower for future use.
2. Place the steaks onto a baking tray and brush them with olive oil. Season with salt and pepper to taste. Then bake these steaks at 425°F for about 30-35 minutes, flipping them halfway.
3. Remove the steaks from the oven and spread marinara over them (you'll need about three tablespoons per steak). Add the mozzarella and Parmesan cheese on top.
4. Broil for 4-5 minutes, just until the cheese melts and brown spots appear. Remove the cauliflower steaks from the oven and sprinkle with fresh parsley. Serve hot.
What to do with leftover Cauliflower
With a recipe that uses the thicker, inner parts of the cauliflower, you land up with leftover florets. But don't waste them! You can use them in lots of other recipes, including these Cauliflower Fritters or Cauliflower Gnocchi. Or you can leave them uncooked and add them to a salad or dip them in ranch dressing as part of a crudite platter. Fried Cauliflower is also a tasty use. Or simply saute them with your favorite vegetables and seasoning for a healthy side dish.
What to Serve this with
- On their own. These Cauliflower Steaks with Marinara are relatively light, but make a satisfying option for anyone looking for a smaller dinner or lunch.
- With bread. On the other hand, you might enjoy eating this dish with breadsticks, garlic bread, or buttered rolls for something more filling.
- Atop grains. Rice, couscous, bulgar, quinoa, or any other grain that you prefer makes a flavorful addition to these cauliflower steaks.
- With other vegetables. Try this recipe alongside some Roasted Fingerling Potatoes, Twice Baked Potato Casserole, or Roasted Green Beans and Potatoes.
- With pasta. Top your favorite pasta, such as spaghetti, fettuccine, or linguine, with these cauliflower steaks.
How to Store and Reheat
Store leftover Cauliflower Steaks with Marinara in an airtight container in the refrigerator. They will stay fresh for about 3 days. You can reheat them in the microwave for a minute or two, until the cheese has melted, or in the oven for a few minutes. Keep in mind that reheating the cauliflower may cause them to get softer and break apart a little.
These Cauliflower Steaks with Marinara are a scrumptious way to enjoy our vegetables. Gluten-free, vegetarian, and even dairy-free if you use plant-based cheeses, this recipe is light and healthy. You can feel good serving it to guests or your own family, on its own or alongside other favorite dishes. Enjoy!
More tasty recipes to try:
- Easy Fajita Vegetables
- Instant Pot Artichokes
- Whole Roasted Cauliflower
- Fried Cauliflower
- Fried Cauliflower
- Basic Cauliflower Fritters
Cauliflower Steaks with Marinara
Ingredients
- 2 small cauliflowers
- 3 tbsp. olive oil
- ½ tsp. salt or to taste
- ½ tsp. pepper or to taste
- ¾ cup Marinara sauce
- 1 cup shredded mozzarella cheese
- 1 cup shredded Parmesan cheese
Instructions
- Remove the cauliflower stems and leaves. Cut each cauliflower head down the middle. Then, move the knife about 1 ½ – 2 inches to the left, and cut the steak. Do the same on the right (each head makes 2 steaks). Reserve the remaining cauliflower for future use.
- Place the steaks onto a baking tray and brush them with olive oil. Season with salt and pepper to taste. Then bake these steaks at 425°F for about 30-35 minutes, flipping them halfway.
- Remove the steaks from the oven and spread marinara over them (you'll need about three tablespoons per steak). Add the mozzarella and Parmesan cheese on top.
- Broil for 4-5 minutes, just until the cheese melts and brown spots appear. Remove the cauliflower steaks from the oven and sprinkle with fresh parsley. Serve hot.
Doreen Lynch says
OMG! I can see making this every week! It's so easy and so tasty. Thank you for sharing.
Tania Sheff says
Thank you so much, Doreen!
Mike says
This recipe was the easiest and tastiest dish I have made lately! I made the Marcella Hazen marianara! While that was cooking I prepared the cauliflower. I added the two cheeses as called for, and under low broil till bubbly. So good! Plan to make again and again.
Tania Sheff says
Awesome! This means a lot to me, Mike! Thank you for the rating!
Melody says
I have made these and made these and each time I remember how grand they are! So good that I can hardly wait until the next day to enjoy these cauliflower 'steaks' again - They really are delicious - Just follow the recipe! YUM!!
Tania Sheff says
Thank you so much, Melody!
HRose says
Hello! These steaks look pretty yummy! Have you ever frozen any leftovers? Thanks!
Tania Sheff says
Hi! Thank you! I don't think these would freeze well. I hope you'll give this recipe a try!