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Apple Oat Smoothie

Last updated on January 24, 2021. Originally posted on January 24, 2021 By Tania Sheff

This Apple Oat Smoothie is a great way to start the day! Fruity, nutty, and with a sprinkle of cinnamon, this healthy oat-filled beverage is the ...

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This Simple & Tasty Spinach Smoothie is made with banana, frozen mango, baby spinach, and almond milk. It is incredibly delicious and it could be easily customized to your liking. 

Spinach Smoothie Recipe (VIDEO)

Last updated on August 1, 2020. Originally posted on July 30, 2020 By Tania Sheff

This tasty Spinach Smoothie is made with banana, frozen mango, baby spinach, and almond milk. It is incredibly delicious and it could be easily ...

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Red Beet Smoothie - A delicious and healthy smoothie made with bananas, beets, pineapple and yogurt. Perfect for breakfast, or as an afternoon treat.

Red Beet Smoothie

Last updated on August 30, 2020. Originally posted on July 15, 2020 By Tania Sheff

Red Beet Smoothie – A delicious and healthy smoothie made with bananas, beets, pineapple, and yogurt. Perfect for breakfast, or as an afternoon ...

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Green Matcha Smoothie Bowl

Last updated on July 25, 2020. Originally posted on February 11, 2020 By Tania Sheff

This Green Matcha Smoothie Bowl makes a perfect summer treat. Made with bananas, kiwis, matcha powder and almond milk - it tastes like ice cream and ...

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Strawberry Banana Smoothie Bowl

Last updated on July 25, 2020. Originally posted on June 11, 2019 By Tania Sheff

This Strawberry Banana Smoothie Bowl is super easy to make and it tastes better than ice cream! Made with just 3 ingredients, you'll want to eat it ...

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You're 5 minutes and and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! ❤ COOKTORIA.COM

Cherry Spinach Smoothie

Last updated on January 9, 2020. Originally posted on April 10, 2019 By Tania Sheff

You're 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day ...

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Avocado Ice Cream in a bowl, garnished with lime and mint

Avocado Ice Cream

Last updated on April 18, 2019. Originally posted on April 2, 2019 By Tania Sheff

This creamy and smooth Avocado Ice Cream is just the dessert to please any diet! Made with only 3 ingredients, it makes a perfect summer treat. ...

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Hello friend!

My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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Hello friend!

My name is Tania. I cook quick and healthy recipes with Mediterranean twist. Let's get to know each other, shall we? Read More…

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