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food journey

MY FOOD JOURNEY

May 10, 2015 By Tania 14 Comments

It's amazing what kind of power our daily routines and habits have...Let me start off by saying that until the age of 23 I was overweight. Not ...

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chicken in tomato sauce

CHICKEN IN TOMATO SAUCE

May 8, 2015 By Tania Leave a Comment

It's my 15th post on Cooktoria. Wow! I am moving forward. It may not look like a lot to you, but it has been quite a journey for me. Just 3 months ago ...

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Lentil soup

LENTIL SOUP

May 3, 2015 By Tania Leave a Comment

Found this recipe on a cold winter evening, reading a book called "Bulgarian meals", which explains what Bulgarian people eat on different holidays. I ...

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roasted tomato salad

ROASTED TOMATO SALAD

April 27, 2015 By Tania Leave a Comment

Here is an idea for a great appetizer salad. Roasted tomatoes on  fresh mozzarella cheese, sprinkled with balsamic vinegar and olive oil. Yum! ...

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Creamed carrot soup

CREAMED CARROT SOUP

April 23, 2015 By Tania Leave a Comment

I love puréed soups. For lunch especially. Nothing could be better than a bowl of warm soup with freshly baked bread. Low calorie, high on ...

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Baked salmon flowers

BAKED SALMON FLOWERS

April 19, 2015 By Tania Leave a Comment

Finally, the spring is here. It's the time when dinner could be consumed on the balcony, porch, or in the park. We have a very nice balcony with a ...

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Sauteed cabbage

SAUTEED CABBAGE

April 16, 2015 By Tania 2 Comments

Are you in a mood for a bowl of hearty meal? I hope your answer is yes. This awesome sauteed cabbage recipe is all you need on those cold, rainy days. ...

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Semolina with strawberries

SEMOLINA WITH STRAWBERRIES

April 12, 2015 By Tania Leave a Comment

How many of you guys know about semolina? I am guessing there are still many people out there that don't know about this grain. ...

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Strawberries and sourcream

STRAWBERRIES AND SOUR CREAM

April 9, 2015 By Tania 2 Comments

I am going for the taste of childhood. Again. Really, guys, this recipe is so simple and delicious, that I feel it's a sin not to make it. Sometimes ...

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KALE SOUP #1

March 24, 2015 By Tania Leave a Comment

Number 1 you ask?That's because there will be #2, #3, #4 and counting. Kale soup is so delicious and hearty that I cannot just have one recipe for ...

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warm buckwheat salad

WARM BUCKWHEAT AND MUSHROOM SALAD

March 19, 2015 By Tania Leave a Comment

Buckwheat is amazing. It is such a truly nourishing food, that I feel I should share a few facts for those not enlightened yet.- It is a valuable ...

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Hello friend!

My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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This Salmon in Roasted Pepper Sauce makes absolutely scrumptious meal, worthy a special occasion. Make this easy one-pan dinner in just 20 minutes!
This is a simple, foolproof, and tasty Sweet Crepes recipe. Follow my step-by-step photos or video instructions to make this scrumptious treat at home. 
This Easy Salmon Patty recipe is definitely a keeper. Made with canned salmon and simple ingredients, you'll want to make it again and again.
This is the easiest and the tastiest Spinach Stuffed Chicken Breast recipe. The spinach stuffing is so creamy and smooth, that you'll get addicted to it. I warned you.
This easy and flavorful Chicken and Yellow Rice Skillet makes a quick and delicious dinner for the whole family. This is a MUST TRY recipe. 
This Easy Shrimp and Vegetable Skillet makes a healthy, quick, and delicious dinner! Packed with wild-caught shrimp, tender zucchini, and sweet bell peppers, it is going to become your favorite seafood dish! 

Hello friend!

My name is Tania. I cook quick and healthy recipes with Mediterranean twist. Let's get to know each other, shall we? Read More…

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