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Home » Lunch » BEETROOT BURGER

BEETROOT BURGER

Last updated on December 29, 2019. Originally posted on October 30, 2015 By Tania Sheff

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beetroot burger
beetroot burger
Scrumptious beetroot burger recipe. Just throw the ingredients into a food processor and fry in a small amount of oil! ❤ COOKTORIA.COM

Scrumptious beetroot burger recipe. Just throw the ingredients in a food processor and fry the patties in a small amount of oil. ❤ COOKTORIA.COM

Ooh la la and mamma mia! All the colors of the rainbow are present in this amazing beetroot burger. I say: give it a try. It won’t even take long.

First thing’s first. I would like to emphasize the importance of good beets. I noticed over time that some beets are not as sweet as others and some are downright bitter. I am not quite sure why that is, but, when shopping for beets, pay attention to the color. Rich and deep colors usually indicate sweet beets. Usually, but not always — so before you throw the beets in the food processor, taste a slice to make sure it’s worth cooking.

Next, I would like to point out that below you will find the recipe only for the burger patties. I decided not to tell you how to assemble the burger. You know better. Your favorite bun + your favorite veggies + your favorite cheese + your favorite condiments = THE BEST BURGER EVER! I think guacamole or just smashed avocado with some lemon juice and salt make a good addition to this burger. Give it a try, friends.

Scrumptious beetroot burger recipe. Just throw the ingredients in a food processor and fry the patties in a small amount of oil. ❤ COOKTORIA.COM

Scrumptious beetroot burger recipe. Just throw the ingredients into a food processor and fry in a small amount of oil! @ COOKTORIA.COM
beetroot burger

BEETROOT BURGER

Tania Sheff
Beetroot patties made with oats, onions and feta cheese.
4.80 from 5 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Lunch
Cuisine American
Servings 6 patties
Calories 74 kcal

Ingredients
  

  • 2 medium beets peeled
  • 1 medium onion peeled
  • 2 garlic cloves
  • 1 egg
  • ½ cup feta cheese crumbles
  • 1 cup quick-cooking oats
  • to taste chopped dill or parsley
  • to taste salt and pepper
  • for frying canola oil

Instructions
 

  • Chop the beets, onions and garlic roughly and pulse in a food processor until smooth. Transfer the mixture into a bowl.
  • Add the rest of the ingredients into the mixture and stir well. Cover the bowl with plastic wrap, set it aside and let it rest for 30 minutes.
  • 3. After 30 minutes have passed, form the patties (I used ½ cup of mixture for each patty) and fry them on a non-stick pan with a small amount of oil on medium-low heat for 5 minutes on each side.
  • Serve on ciabatta rolls or regular buns with desired toppings.

Notes

Nutrition

Calories: 74kcalCarbohydrates: 6gProtein: 5gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 11mgSodium: 286mgPotassium: 21mgFiber: 1gSugar: 1gVitamin A: 150IUCalcium: 70mgIron: 0.4mg
Tried this recipe?Leave a comment below, I can't wait to hear from you!
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Filed Under: Lunch, Sandwich, Vegetarian

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Comments

  1. mike zerbe says

    October 17, 2016 at 1:13 pm

    I can not wait to try this recipe . i read you put feta cheese in the mix,then show the finished burger with melted cheese . what cheese do you us ?

    Reply
    • Tania says

      October 18, 2016 at 11:47 am

      You have to put feta cheese in the patty mixture. As far as for the topping, I usually use whatever I have at home. Sometimes it's cheese singles, sometimes Swiss or provolone. Hope you'll enjoy the burger!

      Reply
  2. diane says

    December 04, 2015 at 4:16 pm

    Ok here is a silly question, cook beets first????

    Reply
    • Tania says

      December 04, 2015 at 7:08 pm

      No need to cook beets, Diane! Thank you for the question and happy cooking! ❤

      Reply
  3. Melissa @ Cilantro and Citronella says

    November 15, 2015 at 2:39 pm

    I´ve been looking for a beetroot burger recipe, looks great. Your photographs are beautiful!

    Reply
    • Tania says

      November 15, 2015 at 7:14 pm

      Thank you, Melissa! I hope you like the burger.

      Reply

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My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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