• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

COOKTORIA logo

  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Vegan
    • Quick Dinners
    • Sweet treats
  • About
  • Quick Dinners
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • Lunch
  • All Recipes
  • Dinner
  • Side dish
  • Quick Dinners
  • Healthy Recipes
  • Comfort Food
  • About
  • Free E-Book
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Lunch

    BEETROOT BURGER

    Dec 29, 2019 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe
    beetroot burger
    beetroot burger
    Scrumptious beetroot burger recipe. Just throw the ingredients into a food processor and fry in a small amount of oil! ❤ COOKTORIA.COM

    Scrumptious beetroot burger recipe. Just throw the ingredients in a food processor and fry the patties in a small amount of oil. ❤ COOKTORIA.COM

    Ooh la la and mamma mia! All the colors of the rainbow are present in this amazing beetroot burger. I say: give it a try. It won’t even take long.

    First thing’s first. I would like to emphasize the importance of good beets. I noticed over time that some beets are not as sweet as others and some are downright bitter. I am not quite sure why that is, but, when shopping for beets, pay attention to the color. Rich and deep colors usually indicate sweet beets. Usually, but not always — so before you throw the beets in the food processor, taste a slice to make sure it’s worth cooking.

    Next, I would like to point out that below you will find the recipe only for the burger patties. I decided not to tell you how to assemble the burger. You know better. Your favorite bun + your favorite veggies + your favorite cheese + your favorite condiments = THE BEST BURGER EVER! I think guacamole or just smashed avocado with some lemon juice and salt make a good addition to this burger. Give it a try, friends.

    Scrumptious beetroot burger recipe. Just throw the ingredients in a food processor and fry the patties in a small amount of oil. ❤ COOKTORIA.COM

    Scrumptious beetroot burger recipe. Just throw the ingredients into a food processor and fry in a small amount of oil! @ COOKTORIA.COM
    beetroot burger

    BEETROOT BURGER

    Tania Sheff
    Beetroot patties made with oats, onions and feta cheese.
    4.80 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Lunch
    Cuisine American
    Servings 6 patties
    Calories 74 kcal

    Ingredients
      

    • 2 medium beets peeled
    • 1 medium onion peeled
    • 2 garlic cloves
    • 1 egg
    • ½ cup feta cheese crumbles
    • 1 cup quick-cooking oats
    • to taste chopped dill or parsley
    • to taste salt and pepper
    • for frying canola oil

    Instructions
     

    • Chop the beets, onions and garlic roughly and pulse in a food processor until smooth. Transfer the mixture into a bowl.
    • Add the rest of the ingredients into the mixture and stir well. Cover the bowl with plastic wrap, set it aside and let it rest for 30 minutes.
    • 3. After 30 minutes have passed, form the patties (I used ½ cup of mixture for each patty) and fry them on a non-stick pan with a small amount of oil on medium-low heat for 5 minutes on each side.
    • Serve on ciabatta rolls or regular buns with desired toppings.

    Notes

    Nutrition

    Calories: 74kcalCarbohydrates: 6gProtein: 5gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 11mgSodium: 286mgPotassium: 21mgFiber: 1gSugar: 1gVitamin A: 150IUCalcium: 70mgIron: 0.4mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

    More Lunch Recipes

    • Steamed Cabbage
    • Vegetarian Collard Greens
    • Steamed Asparagus
    • Mafaldine Pasta in Tomato Sauce
    268 shares
    • Share

    Filed Under: Lunch, Sandwich, Vegetarian

    Reader Interactions

    Comments

    1. mike zerbe says

      October 17, 2016 at 1:13 pm

      I can not wait to try this recipe . i read you put feta cheese in the mix,then show the finished burger with melted cheese . what cheese do you us ?

      Reply
      • Tania says

        October 18, 2016 at 11:47 am

        You have to put feta cheese in the patty mixture. As far as for the topping, I usually use whatever I have at home. Sometimes it's cheese singles, sometimes Swiss or provolone. Hope you'll enjoy the burger!

        Reply
    2. diane says

      December 04, 2015 at 4:16 pm

      Ok here is a silly question, cook beets first????

      Reply
      • Tania says

        December 04, 2015 at 7:08 pm

        No need to cook beets, Diane! Thank you for the question and happy cooking! ❤

        Reply
    3. Melissa @ Cilantro and Citronella says

      November 15, 2015 at 2:39 pm

      I´ve been looking for a beetroot burger recipe, looks great. Your photographs are beautiful!

      Reply
      • Tania says

        November 15, 2015 at 7:14 pm

        Thank you, Melissa! I hope you like the burger.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    SEARCH COOKTORIA

    Hello friend!

    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

    BEST HEALTHY RECIPES

    Quick and Easy Stovetop Asparagus

    Roasted Mini Pepper Salad

    Eggplant with Tomatoes

    Roasted Asparagus

    Amazing Kale Salad

    Fried Cauliflower Recipe & Video

    More Posts from this Category

    LET'S KEEP IN TOUCH

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    POPULAR RECIPES

    Chicken Angel Hair Pasta

    Shrimp Fajitas

    Parmesan Mashed Potato Cakes

    Easy Baked Cabbage Steaks

    Baked Cod on a tray topped with breadcrumbs

    Baked Cod

    Quick & Easy Creamy Spinach Orzo

    More Posts from this Category

    Footer

    ↑ back to top

    Privacy Policy

    Privacy Policy

    Newsletter

    Sign Up! for emails and updates

    Get in Touch

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Cooktoria LLC 2021

    268 shares