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    Home » Appetizer

    Baked Carrot Fries

    Oct 12, 2021 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe Jump to Video

    These simple Baked Carrot Fries make a healthy and tasty alternative to potato fries. Colorful and soft, it's impossible to stop eating them!

    Carrot Fries on a Baking Sheet

    Carrot is such a healthy and delicious vegetable, and these Carrot Fries prove it. They make a fantastic side dish or snack. My toddler is crazy about these and so am I. You definitely don’t want to skip this recipe.

    Carrot Fries Video Tutorial

    Health Benefits of Carrots

    Carrots are rich in vitamins, minerals, and fiber. They have a number of health benefits:

    • help to lower blood pressure
    • help improve eyesight
    • help with weight loss
    • help fight cancer
    • help improve digestion

    Here is a very useful article if you'd like to learn more: 11 Amazing Health Benefits of Carrots

    Seasoning for Carrot Fries

    In the recipe below, I will use these common spices to enhance the flavor of the carrot fries:

    • Paprika. Regular sweet paprika works best.
    • Cumin Powder. You can omit cumin if you don't have any, but this is a wonderful spice and it does bring extra flavor.
    • Salt.
    Carrot Fries on a white plate

    Which Oil is Best for Carrot Fries

    Grapeseed, avocado, and olive oil are the healthiest options. I am using avocado oil in this recipe. It has neutral flavor and high smoke point. It is a bit more expensive, though.

    How to Make Carrot Fries

    1. Preheat the oven to 450°F.

    2. Wash and peel the carrots. Cut them into even sticks that are roughly 3-4 inches long and about ½-inch thick. Place them in a mixing bowl.

    cutting the carrots into sticks

    3. Add the paprika, cumin, salt, and oil. Mix everything well.

    adding spices to carrots

    4. Transfer the carrots to a large, non-stick baking sheet and arrange them in a single layer.

    Carrot Fries on a baking sheet

    5. Bake for 10 minutes, then flip, so they cook evenly (see note).

    flipping the carrot fries

    6. Put them back in the oven and bake for about 15 minutes, until they are soft and start browning.

    Carrot Fries on a baking sheet

    NOTE: you can skip flipping the carrots if you don't feel like taking this extra step. They'll still taste great. 🙂

    That’s it! Your Carrot Fries are ready to be enjoyed. Serve these with your favorite dipping sauce, or on the side of any meal.

    Organic vs. Non-Organic Carrots

    I always recommend going organic, if possible. I’ve noticed that the price difference between organic and conventional carrots is negligible, so it definitely makes the decision easier. That said, if you can’t buy organic carrots, it’s totally fine. Just make sure you peel them. I am still very happy that you are consuming carrots. 🙂

    Using Baby Carrots

    You can also use baby carrots to make carrot fries. Baby-cut carrots are pieces from larger carrots that have been machine cut, peeled, polished, and washed before packing. Depending on the size of your baby carrots, you should cut them into 2 or 4 sticks.

    Are Carrot Fries Healthy?

    Carrots are a vitamin/nutrient-rich vegetable that makes a perfect addition to any healthy diet. Since these fries are baked, and not deep-fried, they are also a healthier choice.

    How to Store Carrot Fries

    Store them in an airtight container for up to 3 days in the refrigerator. When you’re ready to eat, reheat them in the non-stick skillet on the stovetop.

    How Long to Bake Carrot Fries for?

    • Bake fries for 10 minutes
    • Flip
    • Bake for an additional 10-15 minutes

    While the fries are browning in the oven, prepare the table and make the dipping sauce!

    What Dipping Sauce Pairs well with Carrot Fries?

    • Tzatziki. Try my Homemade Tzatziki recipe.
    • Yogurt-Cilantro. ⅓ cup yogurt, ½ tbsp. lemon juice, 1 tsp. finely chopped cilantro, and a pinch of salt.
    • Maple Mustard. ¼ cup mayonnaise, ¼ cup mustard, and 2 tbsp. maple syrup.
    • Ketchup-Mayo. ¼ cup ketchup and ⅓ cup mayonnaise.
    • Spicy Mayo. ¼ cup mayonnaise, 1 small minced garlic clove, 1 tsp. lemon juice, and a pinch of cayenne.

    You'll also enjoy these healthy recipes:

    • Roasted Zucchini Salad
    • Korean-style Carrot Salad
    • Sweet Potato Hash Browns
    • Air Fryer Carrots
    • Roasted Fingerling Potatoes
    Carrot Fries on a white plate

    Baked Carrot Fries

    Tania Sheff
    These simple Baked Carrot Fries make a healthy and tasty alternative to potato fries. Colorful and soft, it’s impossible to stop eating them!
    4.73 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 25 mins
    Course Appetizer
    Cuisine American
    Servings 4 servings
    Calories 84 kcal

    Ingredients
      

    • 4 medium carrots
    • 1 ½ tbsp. grapeseed oil
    • ½ tbsp. paprika
    • 1 tsp. cumin powder
    • ½ tsp. salt

    Instructions
     

    • Preheat the oven to 450°F.
    • Wash and peel the carrots. Cut them into even sticks that are roughly 3-4 inches long and about ½-inch thick. Place them in a mixing bowl.
    • Add the paprika, cumin, salt, and oil. Mix everything well.
    • Transfer the carrots to a large, non-stick baking sheet and arrange them in a single layer.
    • Bake for 10 minutes, then flip, so they cook evenly (see note).
    • Put them back in the oven and bake for about 15 minutes, until they are soft and start browning.

    Notes

    NOTE: you can skip flipping the carrots if you don't feel like taking this extra step. They'll still taste great. 🙂

    Dipping Sauce Ideas

    • Tzatziki. Try my Homemade Tzatziki recipe.
    • Yogurt-Cilantro. ⅓ cup yogurt, ½ tbsp. lemon juice, 1 tsp. finely chopped cilantro, and a pinch of salt.
    • Maple Mustard. ¼ cup mayonnaise, ¼ cup mustard, and 2 tbsp. maple syrup.
    • Ketchup-Mayo. ¼ cup ketchup and ⅓ cup mayonnaise.
    • Spicy Mayo. ¼ cup mayonnaise, 1 small minced garlic clove, 1 tsp. lemon juice, and a pinch of cayenne.

    Nutrition

    Calories: 84kcalCarbohydrates: 7gProtein: 1gFat: 6gSaturated Fat: 1gSodium: 284mgPotassium: 259mgFiber: 2gSugar: 3gVitamin A: 11115IUVitamin C: 3.6mgCalcium: 36mgIron: 1.4mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

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    137.7K shares
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    Filed Under: All Recipes, Appetizer, Lunch, Side dish, Vegan, Vegetarian

    Reader Interactions

    Comments

    1. Lina says

      October 03, 2022 at 10:53 am

      Do you think we can freeze them after cooking or better to freeze before cooking

      Reply
      • Tania Sheff says

        October 03, 2022 at 10:40 pm

        HI Lina! I wouldn't recommend freezing these.

        Reply
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    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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