• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

COOKTORIA logo

  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Vegan
    • Quick Dinners
    • Sweet treats
  • About
  • Quick Dinners
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest

Home » Appetizer » Baked Carrot Fries

Baked Carrot Fries

Last updated on October 12, 2021. Originally posted on June 17, 2020 By Tania Sheff

Jump to Recipe Jump to Video

These simple Baked Carrot Fries make a healthy and tasty alternative to potato fries. Colorful and soft, it's impossible to stop eating them!

Carrot Fries on a Baking Sheet

Carrot is such a healthy and delicious vegetable, and these Carrot Fries prove it. They make a fantastic side dish or snack. My toddler is crazy about these and so am I. You definitely don’t want to skip this recipe.

Carrot Fries Video Tutorial

Health Benefits of Carrots

Carrots are rich in vitamins, minerals, and fiber. They have a number of health benefits:

  • help to lower blood pressure
  • help improve eyesight
  • help with weight loss
  • help fight cancer
  • help improve digestion

Here is a very useful article if you'd like to learn more: 11 Amazing Health Benefits of Carrots

Seasoning for Carrot Fries

In the recipe below, I will use these common spices to enhance the flavor of the carrot fries:

  • Paprika. Regular sweet paprika works best.
  • Cumin Powder. You can omit cumin if you don't have any, but this is a wonderful spice and it does bring extra flavor.
  • Salt.
Carrot Fries on a white plate

Which Oil is Best for Carrot Fries

Grapeseed, avocado, and olive oil are the healthiest options. I am using avocado oil in this recipe. It has neutral flavor and high smoke point. It is a bit more expensive, though.

How to Make Carrot Fries

1. Preheat the oven to 450°F.

2. Wash and peel the carrots. Cut them into even sticks that are roughly 3-4 inches long and about ½-inch thick. Place them in a mixing bowl.

cutting the carrots into sticks

3. Add the paprika, cumin, salt, and oil. Mix everything well.

adding spices to carrots

4. Transfer the carrots to a large, non-stick baking sheet and arrange them in a single layer.

Carrot Fries on a baking sheet

5. Bake for 10 minutes, then flip, so they cook evenly (see note).

flipping the carrot fries

6. Put them back in the oven and bake for about 15 minutes, until they are soft and start browning.

Carrot Fries on a baking sheet

NOTE: you can skip flipping the carrots if you don't feel like taking this extra step. They'll still taste great. 🙂

That’s it! Your Carrot Fries are ready to be enjoyed. Serve these with your favorite dipping sauce, or on the side of any meal.

Organic vs. Non-Organic Carrots

I always recommend going organic, if possible. I’ve noticed that the price difference between organic and conventional carrots is negligible, so it definitely makes the decision easier. That said, if you can’t buy organic carrots, it’s totally fine. Just make sure you peel them. I am still very happy that you are consuming carrots. 🙂

Using Baby Carrots

You can also use baby carrots to make carrot fries. Baby-cut carrots are pieces from larger carrots that have been machine cut, peeled, polished, and washed before packing. Depending on the size of your baby carrots, you should cut them into 2 or 4 sticks.

Are Carrot Fries Healthy?

Carrots are a vitamin/nutrient-rich vegetable that makes a perfect addition to any healthy diet. Since these fries are baked, and not deep-fried, they are also a healthier choice.

How to Store Carrot Fries

Store them in an airtight container for up to 3 days in the refrigerator. When you’re ready to eat, reheat them in the non-stick skillet on the stovetop.

How Long to Bake Carrot Fries for?

  • Bake fries for 10 minutes
  • Flip
  • Bake for an additional 10-15 minutes

While the fries are browning in the oven, prepare the table and make the dipping sauce!

What Dipping Sauce Pairs well with Carrot Fries?

  • Tzatziki. Try my Homemade Tzatziki recipe.
  • Yogurt-Cilantro. ⅓ cup yogurt, ½ tbsp. lemon juice, 1 tsp. finely chopped cilantro, and a pinch of salt.
  • Maple Mustard. ¼ cup mayonnaise, ¼ cup mustard, and 2 tbsp. maple syrup.
  • Ketchup-Mayo. ¼ cup ketchup and ⅓ cup mayonnaise.
  • Spicy Mayo. ¼ cup mayonnaise, 1 small minced garlic clove, 1 tsp. lemon juice, and a pinch of cayenne.

You'll also enjoy these healthy recipes:

  • Roasted Zucchini Salad
  • Korean-style Carrot Salad
  • Sweet Potato Hash Browns
  • Air Fryer Carrots
  • Roasted Fingerling Potatoes
Carrot Fries on a white plate

Baked Carrot Fries

Tania Sheff
These simple Baked Carrot Fries make a healthy and tasty alternative to potato fries. Colorful and soft, it’s impossible to stop eating them!
4.67 from 9 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 25 mins
Course Appetizer
Cuisine American
Servings 4 servings
Calories 84 kcal

Ingredients
  

  • 4 medium carrots
  • 1 ½ tbsp. grapeseed oil
  • ½ tbsp. paprika
  • 1 tsp. cumin powder
  • ½ tsp. salt

Instructions
 

  • Preheat the oven to 450°F.
  • Wash and peel the carrots. Cut them into even sticks that are roughly 3-4 inches long and about ½-inch thick. Place them in a mixing bowl.
  • Add the paprika, cumin, salt, and oil. Mix everything well.
  • Transfer the carrots to a large, non-stick baking sheet and arrange them in a single layer.
  • Bake for 10 minutes, then flip, so they cook evenly (see note).
  • Put them back in the oven and bake for about 15 minutes, until they are soft and start browning.

Notes

NOTE: you can skip flipping the carrots if you don't feel like taking this extra step. They'll still taste great. 🙂

Dipping Sauce Ideas

  • Tzatziki. Try my Homemade Tzatziki recipe.
  • Yogurt-Cilantro. ⅓ cup yogurt, ½ tbsp. lemon juice, 1 tsp. finely chopped cilantro, and a pinch of salt.
  • Maple Mustard. ¼ cup mayonnaise, ¼ cup mustard, and 2 tbsp. maple syrup.
  • Ketchup-Mayo. ¼ cup ketchup and ⅓ cup mayonnaise.
  • Spicy Mayo. ¼ cup mayonnaise, 1 small minced garlic clove, 1 tsp. lemon juice, and a pinch of cayenne.

Nutrition

Calories: 84kcalCarbohydrates: 7gProtein: 1gFat: 6gSaturated Fat: 1gSodium: 284mgPotassium: 259mgFiber: 2gSugar: 3gVitamin A: 11115IUVitamin C: 3.6mgCalcium: 36mgIron: 1.4mg
Tried this recipe?Leave a comment below, I can't wait to hear from you!
« Easy Zucchini Chickpea Curry
Creamy Cucumber Salad »
105.9K shares
  • Share

Filed Under: All Recipes, Appetizer, Lunch, Side dish, Vegan, Vegetarian

Reader Interactions

Comments

  1. Kareena says

    February 15, 2022 at 1:01 am

    Can this be done in the air fryer.

    Reply
    • Tania Sheff says

      February 19, 2022 at 6:22 pm

      Hi Kareena! I am sure this would work great with an air fryer.

      Reply
  2. lin mac says

    April 19, 2020 at 4:56 pm

    thank you ...thank you ...thank you

    Reply
  3. sharon george says

    April 01, 2020 at 11:30 pm

    5 stars
    These were very good, Tania. I did not peel my organic carrots, nor turn them (too much happening in the kitchen). I will make these again soon and add garlic and ginger and probably a hint of cayenne. Best savory carrot recipe I have done so far. Thanks!

    Reply
    • Tania Sheff says

      April 01, 2020 at 11:37 pm

      Thank you so much for sharing, Sharon! I am really glad you enjoyed these!

      Reply
  4. Nadja says

    September 24, 2019 at 9:54 am

    5 stars
    Would you mind sharing the recipe of the dip featured in the video?

    Reply
    • Tania Sheff says

      September 25, 2019 at 12:40 am

      Hi Nadja! Sure! I used Yogurt-Cilantro Sauce. 1/3 cup yogurt, 1/2 tbsp. lemon juice, 1 tsp. finely chopped cilantro, and a pinch of salt. Right above the video I share several sauce recipes. Check them out, too!

      Reply
  5. Kim K. says

    May 18, 2019 at 11:41 am

    5 stars
    I made these for my 3 year old son and he ate almost everything! I am glad I found a way to get some carrots into him. Thanks!

    Reply
    • Tania Sheff says

      May 18, 2019 at 11:42 am

      I have a two year old, so I feel, Kim! Glad this recipe helped!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

SEARCH COOKTORIA

Hello friend!

My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

BEST HEALTHY RECIPES

The Best Vegetable Fritters

Red Lentil Soup

Roasted Mini Peppers

Tofu in Indian Sauce

Simple Asian Slaw

This Apple Cider Vinegar Salad Dressing is my favorite homemade salad dressing, and it’s very easy to make. Simple ingredients – incredible taste!

Apple Cider Vinegar Salad Dressing

More Posts from this Category

LET'S KEEP IN TOUCH

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

POPULAR RECIPES

Baked Cod on a tray topped with breadcrumbs

Baked Cod

Quick & Easy Creamy Spinach Orzo

Roasted Green Beans and Potatoes

Lifting Angel Hair Pasta with tongs

Easy Angel Hair Pasta Recipe

Twice Baked Potato Casserole

Plantain Chips in a Bowl

Baked Plantain Chips

More Posts from this Category

Footer

↑ back to top

Privacy Policy

Privacy Policy

Newsletter

Sign Up! for emails and updates

Get in Touch

Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © Cooktoria LLC 2021

105877 shares