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    Home » Appetizer

    Avocado Tuna Salad

    Apr 29, 2019 by Tania Sheff · This post may contain affiliate links

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    Very simple, flavorful, and tasty, this Avocado Tuna Salad requires just a few ingredients and 10 minutes of your time. ❤ COOKTORIA.COM
    Very simple, flavorful, and tasty, this Avocado Tuna Salad requires just a few ingredients and 10 minutes of your time. ❤ COOKTORIA.COM
    Very simple, flavorful, and tasty, this Avocado Tuna Salad requires just a few ingredients and 10 minutes of your time. ❤ COOKTORIA.COM

    Very simple, flavorful, and tasty, this Avocado Tuna Salad requires just a few ingredients and 10 minutes of your time. 

    Very simple, flavorful, and tasty, this Avocado Tuna Salad requires just a few ingredients and 10 minutes of your time. ❤ COOKTORIA.COM

    Bright, fresh ingredients come together to create this delicious Avocado Tuna Salad. The crunchy onions, succulent tomatoes, creamy avocado, tuna, and generous bunch of cilantro make this salad a great lunch or snack. Not a fan of cilantro? No problem! Just substitute it with fresh parsley.

    I absolutely love how all of the ingredients work together in this salad. I used tomato medley, just to give some extra flavors and colors, but cherry or regular tomatoes will work great as well. When shopping for avocados, try getting the ones that are just about to turn ripe; this way, the cut pieces will hold their shape better. If you need help with picking a great avocado, use this guide: How to Know When a Fresh Avocado is Ripe. If you'll purchase some extra avocados, try making this Tomato Avocado Salad. It's very tasty, too!

    INSTRUCTIONS:

    1. Cut the cherry tomatoes and avocados into small pieces. Slice the onion thinly and chop the cilantro.

    Very simple, flavorful, and tasty, this Avocado Tuna Salad requires just a few ingredients and 10 minutes of your time. ❤ COOKTORIA.COM

    2. Place the veggies into a large mixing bowl. Add the tuna, lemon juice, and a generous amount of salt and pepper. Mix well.

    Very simple, flavorful, and tasty, this Avocado Tuna Salad requires just a few ingredients and 10 minutes of your time. ❤ COOKTORIA.COM

    Very simple, flavorful, and tasty, this Avocado Tuna Salad requires just a few ingredients and 10 minutes of your time. ❤ COOKTORIA.COM

    Note: Drain about half of the oil from the tuna can. This way, you'll end up with the perfect amount of oil in the salad.

    You'll also love: 

    • Tomato Avocado Salad
    • Salmon Burgers with Avocado Salsa
    • Chicken Burgers with Avocado Salsa
    • Chicken Avocado Salad 
    Very simple, flavorful, and tasty, this Avocado Tuna Salad requires just a few ingredients and 10 minutes of your time. ❤ COOKTORIA.COM

    Avocado Tuna Salad

    Tania Sheff
    Very simple, flavorful, and tasty, this Avocado Tuna Salad requires just a few ingredients and 10 minutes of your time.
    4.50 from 24 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Salad
    Cuisine American
    Servings 2 servings
    Calories 435 kcal

    Ingredients
      

    • 2 avocados
    • 3 cups cherry tomatoes (or tomato medley)
    • ½ red onion
    • 5 oz. tuna in oil (some oil drained. See note below)
    • 1 small bunch of cilantro
    • 1 tbsp. lemon juice
    • Salt and pepper, to taste

    Instructions
     

    • Cut the cherry tomatoes and avocados into small pieces. Slice the onion thinly and chop the cilantro.
    • Place the veggies into a large mixing bowl. Add the tuna, lemon juice, and a generous amount of salt and pepper. Mix well.

    Notes

    Note: Drain about half of the oil from the tuna can. This way, you’ll end up with the perfect amount of oil in the salad.

    Nutrition

    Calories: 435kcalCarbohydrates: 28gProtein: 20gFat: 30gSaturated Fat: 4gCholesterol: 25mgSodium: 201mgPotassium: 1671mgFiber: 16gSugar: 8gVitamin A: 2195IUVitamin C: 55.6mgCalcium: 65mgIron: 2.9mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

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    Very simple, flavorful, and tasty, this Avocado Tuna Salad requires just a few ingredients and 10 minutes of your time. ❤ COOKTORIA.COM

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    194.3K shares
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    Filed Under: Appetizer, Lunch, Salad

    Reader Interactions

    Comments

    1. Raymonde Bassil says

      February 28, 2022 at 1:58 pm

      5 stars
      I added cucumber green onions and spicy tuna..delicious!!!

      Reply
      • Tania Sheff says

        February 28, 2022 at 7:25 pm

        Sounds great! Thanks for the rating, Raymonde!

        Reply
    2. Frigo says

      August 20, 2021 at 9:24 am

      5 stars
      Thanks the info, simple nutritive and tasty.
      Gonna eat it today as dinner 😀

      Reply
      • Tania Sheff says

        August 20, 2021 at 12:18 pm

        Thanks, Frigo! Bon appetit!

        Reply
    3. Ramona Rodriguez says

      December 27, 2020 at 7:53 pm

      5 stars
      Tu recetas son muy buena y bien explicada espero que siga teniendo buena salud para que siga compartiendo tu conocimiento como hasta ahora bendiciones y gracias

      Reply
      • Tania Sheff says

        December 28, 2020 at 7:02 pm

        Gracias! 🙂

        Reply
        • Marie-Pierre says

          May 10, 2021 at 12:27 pm

          Very good and simple!

          Reply
          • Tania Sheff says

            May 11, 2021 at 10:37 pm

            Awesome! Thanks, Marie-Pierre!

            Reply
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    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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