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    Home » Sweet treats

    4 Ingredient Chocolate Mousse

    Oct 12, 2021 by Tania Sheff · This post may contain affiliate links

    Jump to Recipe Jump to Video
    Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM
    Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM
    Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM

    Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  

    Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM

    If you are following my blog, you probably know that I am not a big fan of desserts. I don't enjoy baking (although I enjoy an occasional piece of cake), or any cooking that involves sugar. But I make this 4 Ingredient Chocolate Mousse from time to time. I like everything about it: the texture, the ease of making it, and, of course, the flavor.

    This delicious Chocolate Mousse also stays well in refrigerator. If covered with a tight lid or plastic wrap it could wait for you for up to 4-5 days. So if you are a chocolate lover, go ahead and try this recipe, I bet you won't be disappointed.

    Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM

    To make this tasty treat, besides a good quality blender, you'll need only 4 ingredients.

    1. Break the chocolate into pieces and place into a shallow, microwave-safe bowl. Heat it on medium high for about 1 minute. Remove from the microwave, stir and evaluate the consistency. If there are still lumps remaining, repeat heating at shorter intervals, about 15 seconds, stirring in between, until the chocolate is completely melted.

    Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM

    2. Add milk and dates into a powerful blender, and blend until smooth.

    Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM

    3. Add the melted chocolate and peanut butter into the blender. Blend for about 30 seconds and transfer the mixture into the serving ramekins.

    Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM

    4. Refrigerate for at least 2 hours and serve. Garnish with some shredded chocolate if desired.

    Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM

    Enjoy this elegant and tasty 4 Ingredient Chocolate Mousse and share how much you liked it in the comments below! If you make a photo of your creation, share it on Instagram with #cooktoria, I am always happy to see your results!

    Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM

    WATCH HOW TO MAKE 4-INGREDIENT CHOCOLATE MOUSSE 

    4 Ingredient Chocolate Mousse

    Tania Sheff
    Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 2 hours hrs 10 minutes mins
    Course Dessert
    Cuisine American
    Servings 6 servings
    Calories 180 kcal

    VIDEO TUTORIAL

    Ingredients
      

    • 6.5 oz. dark chocolate
    • 1 can coconut milk (full or reduced fat) (13.5 oz.)
    • 12 pitted Medjool dates
    • ¼ cup peanut butter

    Instructions
     

    • Break the chocolate into pieces and place into a shallow, microwave-safe bowl. Heat it on medium high for about 1 minute. Remove from the microwave, stir and evaluate the consistency. If there are still lumps remaining, repeat heating at shorter intervals, about 15 seconds, stirring in between, until the chocolate is completely melted.
    • Add milk and dates into a powerful blender, and blend until smooth.
    • Add the melted chocolate and peanut butter into the blender. Blend for about 30 seconds and transfer the mixture into the serving ramekins.
    • Refrigerate for at least 2 hours and serve. Garnish with some shredded chocolate if desired.

    Notes

    Nutrition

    Calories: 180kcalCarbohydrates: 16gProtein: 4gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 268mgFiber: 2gSugar: 13gVitamin A: 50IUVitamin C: 1.7mgCalcium: 30mgIron: 0.9mg
    Tried this recipe?Leave a comment below, I can't wait to hear from you!

    You may also like: 

    • Avocado Brownies
    • Healthy Banana Pancakes
    • Ricotta Crepe Cake

    Follow me on PINTEREST, FACEBOOK AND INSTAGRAM to get some more deliciousness! ❤❤❤

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    My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

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