• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

COOKTORIA logo

  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Vegan
    • Quick Dinners
    • Sweet treats
  • About
  • Quick Dinners
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest

Home » Sweet treats » 4 Ingredient Chocolate Mousse

4 Ingredient Chocolate Mousse

Last updated on October 12, 2021. Originally posted on October 18, 2017 By Tania Sheff

Jump to Recipe Jump to Video
Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM
Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM
Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM

Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  

Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM

If you are following my blog, you probably know that I am not a big fan of desserts. I don't enjoy baking (although I enjoy an occasional piece of cake), or any cooking that involves sugar. But I make this 4 Ingredient Chocolate Mousse from time to time. I like everything about it: the texture, the ease of making it, and, of course, the flavor.

This delicious Chocolate Mousse also stays well in refrigerator. If covered with a tight lid or plastic wrap it could wait for you for up to 4-5 days. So if you are a chocolate lover, go ahead and try this recipe, I bet you won't be disappointed.

Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM

To make this tasty treat, besides a good quality blender, you'll need only 4 ingredients.

1. Break the chocolate into pieces and place into a shallow, microwave-safe bowl. Heat it on medium high for about 1 minute. Remove from the microwave, stir and evaluate the consistency. If there are still lumps remaining, repeat heating at shorter intervals, about 15 seconds, stirring in between, until the chocolate is completely melted.

Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM

2. Add milk and dates into a powerful blender, and blend until smooth.

Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM

3. Add the melted chocolate and peanut butter into the blender. Blend for about 30 seconds and transfer the mixture into the serving ramekins.

Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM

4. Refrigerate for at least 2 hours and serve. Garnish with some shredded chocolate if desired.

Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM

Enjoy this elegant and tasty 4 Ingredient Chocolate Mousse and share how much you liked it in the comments below! If you make a photo of your creation, share it on Instagram with #cooktoria, I am always happy to see your results!

Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  ❤ COOKTORIA.COM

WATCH HOW TO MAKE 4-INGREDIENT CHOCOLATE MOUSSE 

4 Ingredient Chocolate Mousse

Tania Sheff
Rich and smooth, this 4 Ingredient Chocolate Mousse made with coconut milk and a hint of peanut butter is truly delicious and easy to make.  
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 2 hrs 10 mins
Course Dessert
Cuisine American
Servings 6 servings
Calories 180 kcal

Ingredients
  

  • 6.5 oz. dark chocolate
  • 1 can coconut milk (full or reduced fat) (13.5 oz.)
  • 12 pitted Medjool dates
  • ¼ cup peanut butter

Instructions
 

  • Break the chocolate into pieces and place into a shallow, microwave-safe bowl. Heat it on medium high for about 1 minute. Remove from the microwave, stir and evaluate the consistency. If there are still lumps remaining, repeat heating at shorter intervals, about 15 seconds, stirring in between, until the chocolate is completely melted.
  • Add milk and dates into a powerful blender, and blend until smooth.
  • Add the melted chocolate and peanut butter into the blender. Blend for about 30 seconds and transfer the mixture into the serving ramekins.
  • Refrigerate for at least 2 hours and serve. Garnish with some shredded chocolate if desired.

Notes

Nutrition

Calories: 180kcalCarbohydrates: 16gProtein: 4gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 268mgFiber: 2gSugar: 13gVitamin A: 50IUVitamin C: 1.7mgCalcium: 30mgIron: 0.9mg
Tried this recipe?Leave a comment below, I can't wait to hear from you!

You may also like: 

  • Avocado Brownies
  • Healthy Banana Pancakes
  • Ricotta Crepe Cake

Follow me on PINTEREST, FACEBOOK AND INSTAGRAM to get some more deliciousness! ❤❤❤

« Shrimp Fettuccine with Roasted Pepper Sauce
Red Lentil Soup with Bacon »
3.0K shares
  • Share

Filed Under: Sweet treats

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

SEARCH COOKTORIA

Hello friend!

My name is Tania. I create quick, healthy, and wholesome meals. Let's get to know each other, shall we? Read More…

BEST HEALTHY RECIPES

Riced Cabbage

Chipotle Sofritas (Copycat Recipe)

Refreshing Cucumber Salad

Simple Asian Slaw

Shrimp Fajita Stuffed Spaghetti Squash

Turkey Cabbage Soup

More Posts from this Category

LET'S KEEP IN TOUCH

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

POPULAR RECIPES

Easy Baked Cabbage Steaks

Baked Cod on a tray topped with breadcrumbs

Baked Cod

Quick & Easy Creamy Spinach Orzo

Roasted Green Beans and Potatoes

Lifting Angel Hair Pasta with tongs

Easy Angel Hair Pasta Recipe

Twice Baked Potato Casserole

More Posts from this Category

Footer

↑ back to top

Privacy Policy

Privacy Policy

Newsletter

Sign Up! for emails and updates

Get in Touch

Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © Cooktoria LLC 2021

3009 shares